• Saw this epic pic on the @bikelaw page. Such irony. #respectthebikelane #bikelaw
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    Saw this epic pic on the @bikelaw page. Such irony. #respectthebikelane #bikelaw
  • Bundle up and ride this weekend! #makeithappen #MM #atf #abovethefold #riverblufftri #dixietri #trilouisville #riverbluffhalf #atfhalf #triathlon #triathlete #imtri #midtennhalf
    27 1
    Bundle up and ride this weekend! #makeithappen #MM #atf #abovethefold #riverblufftri #dixietri #trilouisville #riverbluffhalf #atfhalf #triathlon #triathlete #imtri #midtennhalf
  • Hangin’ with our bookkeeper today trying to “cook our books”. We failed. 😒 . . . #smallbusiness #smallbusinessowner #scratchoutaliving
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    Hangin’ with our bookkeeper today trying to “cook our books”. We failed. 😒 . . . #smallbusiness #smallbusinessowner #scratchoutaliving
  • Thanks to ATF Legion Coach Heather Raymond for conducting the Swim Analysis Clinic this morning and for everyone who came out!
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    Thanks to ATF Legion Coach Heather Raymond for conducting the Swim Analysis Clinic this morning and for everyone who came out!
  • Challenge yourself! #triatf #atf #abovethefold #triathlon #triathlete #makeithappen #trihard #whywetri #riverblufftri #dixietri #trilouisville #myfirsttri
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    Challenge yourself! #triatf #atf #abovethefold #triathlon #triathlete #makeithappen #trihard #whywetri #riverblufftri #dixietri #trilouisville #myfirsttri
  • Tri tip Tuesday - It’s always training season. 😉 #triatf #atf #abovethefold #triathlon #triathlete #makeithappen #trihard #whywetri #riverblufftri #dixietri #trilouisville #myfirsttri
    18 1
    Tri tip Tuesday - It’s always training season. 😉 #triatf #atf #abovethefold #triathlon #triathlete #makeithappen #trihard #whywetri #riverblufftri #dixietri #trilouisville #myfirsttri
  • We’re so pumped about last week’s announcement of Team Cleppe Realtors coming on board as our new Riverbluff Triathlon Presenting Sponsor and we want to celebrate the news with you by offering you a $20 discount on your race reg using code TEAMCLEPPE. Offer good thru 1/15 so act fast. Tremendous deal. Tremendous race. Tremendous realtor. Tremendous partnership. . . . #RiverbluffTri #abovethefold #makeithappen #teamcleppe #triathlon
    20 1
    We’re so pumped about last week’s announcement of Team Cleppe Realtors coming on board as our new Riverbluff Triathlon Presenting Sponsor and we want to celebrate the news with you by offering you a $20 discount on your race reg using code TEAMCLEPPE. Offer good thru 1/15 so act fast. Tremendous deal. Tremendous race. Tremendous realtor. Tremendous partnership. . . . #RiverbluffTri #abovethefold #makeithappen #teamcleppe #triathlon
  • It’s monday! Go get this week! #triatf #atf #abovethefold #triathlon #triathlete #makeithappen #trihard #whywetri #riverblufftri #dixietri #trilouisville #myfirsttri
    37 1
    It’s monday! Go get this week! #triatf #atf #abovethefold #triathlon #triathlete #makeithappen #trihard #whywetri #riverblufftri #dixietri #trilouisville #myfirsttri
  • Thanks to everyone who came out tonight for our ATF Legion (@atflegion) Tacos & Nutrition for Endurance Athletes discussion with Coach Amanda Foland. Nutrition is very much individual but practicing your nutrition plan is critical. Practice, practice, practice. Thanks Amanda for a great seminar!
    32 8
    Thanks to everyone who came out tonight for our ATF Legion (@atflegion) Tacos & Nutrition for Endurance Athletes discussion with Coach Amanda Foland. Nutrition is very much individual but practicing your nutrition plan is critical. Practice, practice, practice. Thanks Amanda for a great seminar!
  • ATF - Featured Triathlete, Charlene Alcorn of Hendersonville TN. “I’ve been doing triathlons for 11 years, so it’s really hard to pick one race story. I can tell you that my favorite races are the ones I do with friends I train with. Throughout race training, we share the ups & downs of juggling family life, training and jobs. We sweat, hurt and learn together. We laugh, tease and have fun together. We each have our own personalities but we gel because we share the love and benefit of a healthy lifestyle! I have chosen a story about a race I didn’t race. I was registered to race the RiverBluff Sprint in 2017, but due to a pretty bad dog crash on my bike, my race season was cut short. I nursed some nasty road rash & walked with a cane the remainder of that summer. There were several races that summer I was fortunate to be able to defer till 2018. To show my appreciation I decided to show up to those races anyway and volunteer. My friends were racing and I wanted to support them & the sport I love. So I showed up to the RiverBluff with my cane which I left in the car because I had been assigned to a SUP board for the swim course. LOL! Yes, I was a sight, but I did it…very carefully. On the water I heard the National Anthem played by a tuba! The anthem echoing off the cliffs was so moving. After that, they had me sitting at the finish line removing timing chips from sweaty finishers. That was the BEST job ever because I got to welcome all my friends across the finish line!! I stayed as long as I could helping to stack cones and pick up trash. I came back healthy in 2018 to race RiverBluff Sprint and managed to win OA Masters. I recruit and manage Volunteers for a National non-profit Kid’s Triathlon company, so I know how valuable volunteers are to pulling off a successful event. Good dependable Volunteers are what makes the chain go round and round on that cassette. It feels good to pedal hard, but it feels great to Volunteer so others can pedal hard too.”
    29 1
    ATF - Featured Triathlete, Charlene Alcorn of Hendersonville TN. “I’ve been doing triathlons for 11 years, so it’s really hard to pick one race story. I can tell you that my favorite races are the ones I do with friends I train with. Throughout race training, we share the ups & downs of juggling family life, training and jobs. We sweat, hurt and learn together. We laugh, tease and have fun together. We each have our own personalities but we gel because we share the love and benefit of a healthy lifestyle! I have chosen a story about a race I didn’t race. I was registered to race the RiverBluff Sprint in 2017, but due to a pretty bad dog crash on my bike, my race season was cut short. I nursed some nasty road rash & walked with a cane the remainder of that summer. There were several races that summer I was fortunate to be able to defer till 2018. To show my appreciation I decided to show up to those races anyway and volunteer. My friends were racing and I wanted to support them & the sport I love. So I showed up to the RiverBluff with my cane which I left in the car because I had been assigned to a SUP board for the swim course. LOL! Yes, I was a sight, but I did it…very carefully. On the water I heard the National Anthem played by a tuba! The anthem echoing off the cliffs was so moving. After that, they had me sitting at the finish line removing timing chips from sweaty finishers. That was the BEST job ever because I got to welcome all my friends across the finish line!! I stayed as long as I could helping to stack cones and pick up trash. I came back healthy in 2018 to race RiverBluff Sprint and managed to win OA Masters. I recruit and manage Volunteers for a National non-profit Kid’s Triathlon company, so I know how valuable volunteers are to pulling off a successful event. Good dependable Volunteers are what makes the chain go round and round on that cassette. It feels good to pedal hard, but it feels great to Volunteer so others can pedal hard too.”