With a struggle lessened, a weight lifted, a storm dissipated, valuable space within opens up. How do we choose to fill that precious void? Intentionally choosing #calmthoughts and actions. How about you? 
Inner peace is the precursor to world peace. Happy #MLK Day! 
Current events are weighing me down. Is it the same for you? I’m learning there's a fine line between being informed and subjecting oneself to a negativity overdose. It’s important to monitor what we’re taking in. Mental wellbeing goes hand in hand with physical wellness. It’s all about balance. Be well. Stay positive. . . . . #mindfulness #selfcare #positivity 
One week into the New Year! No resolutions. Instead devoting 2021 to #beinginthemoment. How's it going for you? #mindfulness #bemindful 
Every end marks a new beginning. May the new year bring worldwide happiness, wellness and healing. 
Are you ready to say goodbye to 2020! I'm happy to say goodbye but I am #extremelygrateful for making it through unscathed. It's been a teachable and telling year full of ups and downs. In moments of despair, I became more vigilant and #intentional about cleaning up any negative thoughts. I channeled my energy into positive, productive and challenging activities: walking a virtual mile challenge (logged 275 miles 👏), participating in #the100dayproject2020 (made it to day 42😏) and, drumroll please, completing the editing and design phase of my book 👏👏👏! So I guess my three words are #GRATEFUL,#INTENTIONAL and #CHALLENGING. How about you? What three words describe your 2020 experience?