• Such a big moment. ❤️ She laughed. We cried.
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    Such a big moment. ❤️ She laughed. We cried.
  • Happy Birthday Reza! We love you. ❤️❤️❤️
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    Happy Birthday Reza! We love you. ❤️❤️❤️
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  • #blacklivesmatter @ernestoyerena
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    #blacklivesmatter @ernestoyerena
  • Sweat the Small Stuff 💗 I’ve learned that when it comes to marriage it's all about sweating the small stuff. Which is exactly the opposite of what I expected. Now that we are spending so much time together in such stressful and uncertain times, this idea of sweating the small stuff is more clear than ever. So it turns out that saying thank you when my husband does a mundane household task (even though I feel like I am doing a million) or taking a moment to ask how he is (even though I think I already know) actually goes a long way. When you are around each other all the time, it’s easy to let these micro moments of connection just pass by. They seem so small and insignificant and yet research (check out Gottman Institute) shows these little gestures of affection, compassion, and appreciation are big factors in the long term health of your marriage. So keep this in the back of your mind the next few days and make a point to give some mini affections, gratitudes, or compliments. Now is as good a time as any since the small stuff is pretty much all we’ve got. Message me if you notice the impact it made. xx
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    Sweat the Small Stuff 💗 I’ve learned that when it comes to marriage it's all about sweating the small stuff. Which is exactly the opposite of what I expected. Now that we are spending so much time together in such stressful and uncertain times, this idea of sweating the small stuff is more clear than ever. So it turns out that saying thank you when my husband does a mundane household task (even though I feel like I am doing a million) or taking a moment to ask how he is (even though I think I already know) actually goes a long way. When you are around each other all the time, it’s easy to let these micro moments of connection just pass by. They seem so small and insignificant and yet research (check out Gottman Institute) shows these little gestures of affection, compassion, and appreciation are big factors in the long term health of your marriage. So keep this in the back of your mind the next few days and make a point to give some mini affections, gratitudes, or compliments. Now is as good a time as any since the small stuff is pretty much all we’ve got. Message me if you notice the impact it made. xx
  • This is the perfect wedding planning mantra. When stress and overwhelm creep in, choose love. That’s the vibe where the fun and ease and flow are. How do get there when you aren’t feeling it? Start with gratitude. It will lead you right back to love. Every time. ❤️ #engaged💍 #weddingplanningtips #bride #weddingplanningtime #dcbrides #ido #lifecoach
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    This is the perfect wedding planning mantra. When stress and overwhelm creep in, choose love. That’s the vibe where the fun and ease and flow are. How do get there when you aren’t feeling it? Start with gratitude. It will lead you right back to love. Every time. ❤️ #engaged💍 #weddingplanningtips #bride #weddingplanningtime #dcbrides #ido #lifecoach