My little nephew, Teddy ❤️ . From doing prenatal yoga with your Mama, to holding you now, it feels... 
So this is where I’ve been, wonderbeans . I can’t wait for where I’m going! . . #ADVHQ #RoseFlows... 
Play hard, Work hard… Rest Hard!! . I’ve been a little quiet on here recently… It’s all too easy to... 
THIS BOY . Not only does he run @advhqhenley like a King, but he also devotes every Saturday to... 
SYNERGY . Yoga and training are totally synergetic… As they say - a weak, flexible person is as... 
Why does everyone love yoga teachers? . Because they bend over backwards for you… or at least try... 
Just me being hilarious, as per… . brb… changing my bio to comedian / coach 😎 . .... 
Honorary Home Squadie! . Although only away for a week, it felt an awful long time to be away from... 
Sea air, salty hair and some bubbles to declare 🌊👱🏼♀️🥂 . Nothing like a staycation with the... 
Why meditate? . Meditation is wonderful and often misunderstood… I think people have the idea it’s...