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Yo! CERTIFICATION IS A BUSINESS MODEL. I'm here to usher in OPEN SOURCE... and a world where we...
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I loved yoga... The vinyasa, the creative flows... moving to the beat of music—this was/IS my...
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SHOULDER CHECKS ♡ A little reach, twist + opening through the upper body. Two minutes to explore: •...
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So many of us have spent years, even decades, learning NOT to trust ourselves. 🙋♀️ It is pervasive-...
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We speak about the body as though it were a machine: Biomechanics Architecture Systems Levers...
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HOW YOU DO ONE THING IS HOW YOU DO EVERYTHING. You cannot preach love while practicing division....
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RIB SPACE MAKER ♡ A little fascial molding to create space, freedom + fluidity through the ribcage....
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Your body is a CHANNEL. A living, breathing, feeling vessel for the wild + wonderful intelligence...
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No one is healing you but you. But that doesn't mean we heal in isolation. (isolation is a...