• http://www.justgiving.com/BEN-HORTON10
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    http://www.justgiving.com/BEN-HORTON10
  • A DATE FOR YOUR DIARY!!!! 🤩 13th December 10:00am (Sunday morning) 📆 We are putting on a COMPLETELY FREE LIVE Pilates Class which will also feature a mixture of Yoga poses and Stretch/Flex poses 🧘 This class will be taught by the wonderful Analeen Moore 👏🏻 and will last around 45 minutes! This is for both women and men 🧘‍♂️ 🧘‍♀️ 💪🏻 We are raising money for the ‘Mind’ charity and will be grateful for any donations received given the time of year and the circumstances 😊 The class will appear here, on my own personal Facebook page 5 minutes before the scheduled time! LET’S MAKE THIS THE BIGGEST ONLINE PILATES CLASS THAT FACEBOOK HAS EVER SEEN!!!! Please share with family & friends!! 😃 www.bhfitness247.co.uk
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    A DATE FOR YOUR DIARY!!!! 🤩 13th December 10:00am (Sunday morning) 📆 We are putting on a COMPLETELY FREE LIVE Pilates Class which will also feature a mixture of Yoga poses and Stretch/Flex poses 🧘 This class will be taught by the wonderful Analeen Moore 👏🏻 and will last around 45 minutes! This is for both women and men 🧘‍♂️ 🧘‍♀️ 💪🏻 We are raising money for the ‘Mind’ charity and will be grateful for any donations received given the time of year and the circumstances 😊 The class will appear here, on my own personal Facebook page 5 minutes before the scheduled time! LET’S MAKE THIS THE BIGGEST ONLINE PILATES CLASS THAT FACEBOOK HAS EVER SEEN!!!! Please share with family & friends!! 😃 www.bhfitness247.co.uk
  • 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 Progress update here with Jo Squires 🤩 Can I just say a personal ‘WELL DONE’ to you, Jo. Taking into account your operation and the set back that brings in terms of your progress, to then dust yourself down and crack on is something to be applauded 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 Incredible results and she has taken onboard everything she has been taught and uses the BH Fitness lifestyle 365 👌🏻 It’s an absolute pleasure working with Jo and the photos speak for themselves 👏🏻👏🏻👏🏻👏🏻 Here’s to a bright and healthy final quarter of 2020 as we push towards those goals together 😎 Here are a few words from Jo on her experiences with BH Fitness so far 👇🏻👇🏻👇🏻 ———————————————————— ”I joined BH Fitness in April 2020. For 15 years I’ve been stuck in a cycle of binging and then restricting. I dread to think how much I’ve spent on the latest miracle weight loss cure, the amount of hours I’ve spent in slimming club meetings. I was really unhappy and hated what I saw. Ben has taught me about food and the importance of fuelling my body well and treating it with respect (oh and still eating pizza 🤭) My relationship with food and the way I perceive myself has completely changed. I had my thyroid out in July 2020 and was assured by numerous doctors that I would gain loads of weight afterwards ...erm, well we proved them wrong because I maintained, through choice, and then cracked on and lost more. I’ve gone from not being able to walk up a hill without struggling to running 8 miles regularly. Thanks for everything Ben and for being super patient!! 3 stone down 🙌🏼” ———————————————————— 😁😁😁👌🏻 If you or someone you know could benefit from my program get in touch TODAY and let’s make a plan!!! At BH Fitness we cover everything 💪🏻 It’s a lifestyle rather than a diet We cover the following: Nutrition ✅ Exercise ✅ Overall health ✅ Nutritional Education ✅ Self development ✅ Self Confidence ✅ Full Support ✅
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    🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 Progress update here with Jo Squires 🤩 Can I just say a personal ‘WELL DONE’ to you, Jo. Taking into account your operation and the set back that brings in terms of your progress, to then dust yourself down and crack on is something to be applauded 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 Incredible results and she has taken onboard everything she has been taught and uses the BH Fitness lifestyle 365 👌🏻 It’s an absolute pleasure working with Jo and the photos speak for themselves 👏🏻👏🏻👏🏻👏🏻 Here’s to a bright and healthy final quarter of 2020 as we push towards those goals together 😎 Here are a few words from Jo on her experiences with BH Fitness so far 👇🏻👇🏻👇🏻 ———————————————————— ”I joined BH Fitness in April 2020. For 15 years I’ve been stuck in a cycle of binging and then restricting. I dread to think how much I’ve spent on the latest miracle weight loss cure, the amount of hours I’ve spent in slimming club meetings. I was really unhappy and hated what I saw. Ben has taught me about food and the importance of fuelling my body well and treating it with respect (oh and still eating pizza 🤭) My relationship with food and the way I perceive myself has completely changed. I had my thyroid out in July 2020 and was assured by numerous doctors that I would gain loads of weight afterwards ...erm, well we proved them wrong because I maintained, through choice, and then cracked on and lost more. I’ve gone from not being able to walk up a hill without struggling to running 8 miles regularly. Thanks for everything Ben and for being super patient!! 3 stone down 🙌🏼” ———————————————————— 😁😁😁👌🏻 If you or someone you know could benefit from my program get in touch TODAY and let’s make a plan!!! At BH Fitness we cover everything 💪🏻 It’s a lifestyle rather than a diet We cover the following: Nutrition ✅ Exercise ✅ Overall health ✅ Nutritional Education ✅ Self development ✅ Self Confidence ✅ Full Support ✅
  • 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 Progress update here with Naomi Louise Mather 🤩 Incredible results and she has taken onboard everything she has been taught and uses the BH Fitness lifestyle 365 👌🏻 It’s an absolute pleasure working with Naomi and the photos speak for themselves 👏🏻👏🏻👏🏻👏🏻 Here’s to a bright and healthy final quarter of 2020 as we push towards those goals together 😎 Here are a few words from Naomi on her experiences with BH Fitness so far 👇🏻👇🏻👇🏻 ———————————————————— ”This time last year I felt fat unhealthy and depressed; I suffered badly from anxiety. I joined BH Fitness in February and then we went into lockdown in March! Ben and his classes kept me sane though lockdown, furlough and working from home and honestly I would have been grateful just for that! But a lot of people came out of lockdown fatter and more unhealthy. Here I am feeling better than I ever thought possible! Through BH Fitness I've learnt how NOT to diet and in the process lost almost 2 and half stone and two dress sizes and whilst I may not be at my "target weight" I don't feel I need to worry about the number on the scales or on a clothes tag for that matter because, more than that I have found some confidence that I lost somewhere during the last couple of years and I feel amazing for it. Ben has given me the motivation to get up and out and exercise which has completely changed my mindset and taught me a healthy way to improve my mood and changed my body shape entirely! I can't thank you enough Ben. It's down to you that I feel (and look 😉) so awesome!” ———————————————————— 😁😁😁👌🏻 If you or someone you know could benefit from my program get in touch TODAY and let’s make a plan!!! At BH Fitness we cover everything 💪🏻 It’s a lifestyle rather than a diet We cover the following: Nutrition ✅ Exercise ✅ Overall health ✅ Nutritional Education ✅ Self development ✅ Self Confidence ✅ Full Support ✅ BH Fitness is an all bases covered online lifestyle program! You’re supported by myself and our community of amazing people achieving their targets and goals while being part of a supportive, positive and encouraging family 😁
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    🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 Progress update here with Naomi Louise Mather 🤩 Incredible results and she has taken onboard everything she has been taught and uses the BH Fitness lifestyle 365 👌🏻 It’s an absolute pleasure working with Naomi and the photos speak for themselves 👏🏻👏🏻👏🏻👏🏻 Here’s to a bright and healthy final quarter of 2020 as we push towards those goals together 😎 Here are a few words from Naomi on her experiences with BH Fitness so far 👇🏻👇🏻👇🏻 ———————————————————— ”This time last year I felt fat unhealthy and depressed; I suffered badly from anxiety. I joined BH Fitness in February and then we went into lockdown in March! Ben and his classes kept me sane though lockdown, furlough and working from home and honestly I would have been grateful just for that! But a lot of people came out of lockdown fatter and more unhealthy. Here I am feeling better than I ever thought possible! Through BH Fitness I've learnt how NOT to diet and in the process lost almost 2 and half stone and two dress sizes and whilst I may not be at my "target weight" I don't feel I need to worry about the number on the scales or on a clothes tag for that matter because, more than that I have found some confidence that I lost somewhere during the last couple of years and I feel amazing for it. Ben has given me the motivation to get up and out and exercise which has completely changed my mindset and taught me a healthy way to improve my mood and changed my body shape entirely! I can't thank you enough Ben. It's down to you that I feel (and look 😉) so awesome!” ———————————————————— 😁😁😁👌🏻 If you or someone you know could benefit from my program get in touch TODAY and let’s make a plan!!! At BH Fitness we cover everything 💪🏻 It’s a lifestyle rather than a diet We cover the following: Nutrition ✅ Exercise ✅ Overall health ✅ Nutritional Education ✅ Self development ✅ Self Confidence ✅ Full Support ✅ BH Fitness is an all bases covered online lifestyle program! You’re supported by myself and our community of amazing people achieving their targets and goals while being part of a supportive, positive and encouraging family 😁
  • Tomorrow night Alfreton Town Football Club take on Brackley Town FC at the Impact Arena ⚽️ It’s so frustrating for us all not being able to attend the games in person to support our local club in their time of need, however, you now have the unique opportunity to watch the game LIVE from the comfort of your own home! 😃 A 100% Live Stream beamed straight to your laptop or device giving you uninterrupted, unobstructed coverage of the game! What’s more, you’ll be supporting your local club which won’t be forgotten once you can get back through those turnstiles ⚽️👊🏻 To find out more, subscribe and have a valid reason to NOT watch The Great British Bake-Off, click the link below! Enjoy the game! 📺 https://www.alfretontownfootballclub.com/news/atfctv-brackley-stream-available-to-purchase-2583446.html?fbclid=IwAR0PlZA0MFJU_xs2nUCU2Ege9EftCA6HGR2x_Ra6RFr_lfyP1VaN2G9ojHA
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    Tomorrow night Alfreton Town Football Club take on Brackley Town FC at the Impact Arena ⚽️ It’s so frustrating for us all not being able to attend the games in person to support our local club in their time of need, however, you now have the unique opportunity to watch the game LIVE from the comfort of your own home! 😃 A 100% Live Stream beamed straight to your laptop or device giving you uninterrupted, unobstructed coverage of the game! What’s more, you’ll be supporting your local club which won’t be forgotten once you can get back through those turnstiles ⚽️👊🏻 To find out more, subscribe and have a valid reason to NOT watch The Great British Bake-Off, click the link below! Enjoy the game! 📺 https://www.alfretontownfootballclub.com/news/atfctv-brackley-stream-available-to-purchase-2583446.html?fbclid=IwAR0PlZA0MFJU_xs2nUCU2Ege9EftCA6HGR2x_Ra6RFr_lfyP1VaN2G9ojHA
  • 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 Progress update here with Tracey Fowler 🤩 Incredible results and she has taken onboard everything she has been taught and uses the BH Fitness lifestyle 365 👌🏻 It’s an absolute pleasure working with Tracey and the photos speak for themselves 👏🏻👏🏻👏🏻👏🏻 Here’s to a bright and healthy final quarter of 2020 as we push towards those goals together 😎 Here are a few words from Tracey on her experiences with BH Fitness so far 👇🏻👇🏻👇🏻 ——————————————————— ”My weight and fitness has always been an issue for me, i have tried to follow many different diets and failed at them all. After reading about BH Fitness and seeing the progress of people following it, i took the plunge and joined 😄 The support, guidance, knowledge and encouragement i have received from Ben and his team is amazing! I am the healthiest, fittest and slimmest i have been for years! i don’t feel like i am on a diet, its a lifestyle change and it’s definitely changed my life for the better!” ——————————————————— 😁😁😁👌🏻 If you or someone you know could benefit from my program get in touch TODAY and let’s make a plan!!! At BH Fitness we cover everything 💪🏻 It’s a lifestyle rather than a diet We cover the following: Nutrition ✅ Exercise ✅ Overall health ✅ Nutritional Education ✅ Self development ✅ Self Confidence ✅ Full Support ✅ BH Fitness is an all bases covered online lifestyle program! You’re supported by myself and our community of amazing people achieving their targets and goals while being part of a supportive, positive and encouraging family 😁 www.bhfitness247.co.uk 💻 ben@bhfitness247.co.uk 📧 @bhfitness247 📸 07775439148 ☎️ JOIN TODAY AND SAVE 20% ON MY 18 WEEK BODY FAT REDUCTION PROGRAM!!! 🥘 RECEIVE YOUR COPY OF THE OFFICIAL BH FITNESS RECIPE BOOK AS PART OF YOUR SUBSCRIPTION 🥘 NEW MONTHLY SUBSCRIPTION OPTION NOW AVAILABLE!! 🤩 BH Fitness LIVE BH Fitness RUN 🏃‍♀️ 🏃‍♂️ BH Fitness Meals & Recipes Tri-Plan by BH Fitness www.bhfitness247.co.uk 💻 💰JOIN IN OCTOBER FOR JUST £10 PER MONTH💰
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    🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 Progress update here with Tracey Fowler 🤩 Incredible results and she has taken onboard everything she has been taught and uses the BH Fitness lifestyle 365 👌🏻 It’s an absolute pleasure working with Tracey and the photos speak for themselves 👏🏻👏🏻👏🏻👏🏻 Here’s to a bright and healthy final quarter of 2020 as we push towards those goals together 😎 Here are a few words from Tracey on her experiences with BH Fitness so far 👇🏻👇🏻👇🏻 ——————————————————— ”My weight and fitness has always been an issue for me, i have tried to follow many different diets and failed at them all. After reading about BH Fitness and seeing the progress of people following it, i took the plunge and joined 😄 The support, guidance, knowledge and encouragement i have received from Ben and his team is amazing! I am the healthiest, fittest and slimmest i have been for years! i don’t feel like i am on a diet, its a lifestyle change and it’s definitely changed my life for the better!” ——————————————————— 😁😁😁👌🏻 If you or someone you know could benefit from my program get in touch TODAY and let’s make a plan!!! At BH Fitness we cover everything 💪🏻 It’s a lifestyle rather than a diet We cover the following: Nutrition ✅ Exercise ✅ Overall health ✅ Nutritional Education ✅ Self development ✅ Self Confidence ✅ Full Support ✅ BH Fitness is an all bases covered online lifestyle program! You’re supported by myself and our community of amazing people achieving their targets and goals while being part of a supportive, positive and encouraging family 😁 www.bhfitness247.co.uk 💻 ben@bhfitness247.co.uk 📧 @bhfitness247 📸 07775439148 ☎️ JOIN TODAY AND SAVE 20% ON MY 18 WEEK BODY FAT REDUCTION PROGRAM!!! 🥘 RECEIVE YOUR COPY OF THE OFFICIAL BH FITNESS RECIPE BOOK AS PART OF YOUR SUBSCRIPTION 🥘 NEW MONTHLY SUBSCRIPTION OPTION NOW AVAILABLE!! 🤩 BH Fitness LIVE BH Fitness RUN 🏃‍♀️ 🏃‍♂️ BH Fitness Meals & Recipes Tri-Plan by BH Fitness www.bhfitness247.co.uk 💻 💰JOIN IN OCTOBER FOR JUST £10 PER MONTH💰
  • We are officially 2 years old today!!!! 🥳🥳🥳 2 years of fantastic results from amazing, committed members 👏🏻👏🏻👏🏻 I hope the next two years are equally as successful as we continue to grow both in terms of numbers and the service BH Fitness provides Thank you for your continued support - Ben
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    We are officially 2 years old today!!!! 🥳🥳🥳 2 years of fantastic results from amazing, committed members 👏🏻👏🏻👏🏻 I hope the next two years are equally as successful as we continue to grow both in terms of numbers and the service BH Fitness provides Thank you for your continued support - Ben
  • 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 Progress update here with Vicky Williams 🤩 Incredible results and she has taken onboard everything she has been taught and uses the BH Fitness lifestyle 365 👌🏻 It’s an absolute pleasure working with Vicky and the photos speak for themselves 👏🏻👏🏻👏🏻👏🏻 Here’s to a bright and healthy final quarter of 2020 as we push towards those goals together 😎 Here are a few words from Vicky on her experiences with BH Fitness so far 👇🏻👇🏻👇🏻 —————————————————— ”I started my journey with BH Fitness in mid May after seeing the amazing results on two friends. I am now three stone lighter. I know I have a long way to go but it’s a journey that I’m committed to, as it is much kinder to me mentally than other regimes. I’ve got the tools to fix what happens ‘day to day’ as life is still there to be lived. No point hiding myself away just for the sake of losing weight. I now never leave it to fester until next weigh in I’m straight on it or have planned the counter fix before I even go off piste. That type of control, especially when you have so much to lose stops it from being unachievable and makes everything possible 😍. With a mixture of eating healthily and exercising Ben and the team have made a huge difference to me and my family - you’ve stopped me living my life on the sidelines, I’m now in the picture not just taking it. Thank you” 👍 —————————————————— 😁😁😁👌🏻 If you or someone you know could benefit from my program get in touch TODAY and let’s make a plan!!! At BH Fitness we cover everything 💪🏻 It’s a lifestyle rather than a diet We cover the following: Nutrition ✅ Exercise ✅ Overall health ✅ Nutritional Education ✅ Self development ✅ Self Confidence ✅ Full Support ✅ BH Fitness is an all bases covered online lifestyle program! You’re supported by myself and our community of amazing people achieving their targets and goals while being part of a supportive, positive and encouraging family 😁 www.bhfitness247.co.uk 💻 ben@bhfitness247.co.uk 📧 @bhfitness247 📸 07775439148 ☎️ JOIN TODAY AND SAVE 20% ON MY 18 WEEK BODY FAT REDUCTION PROGRAM!!!
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    🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 Progress update here with Vicky Williams 🤩 Incredible results and she has taken onboard everything she has been taught and uses the BH Fitness lifestyle 365 👌🏻 It’s an absolute pleasure working with Vicky and the photos speak for themselves 👏🏻👏🏻👏🏻👏🏻 Here’s to a bright and healthy final quarter of 2020 as we push towards those goals together 😎 Here are a few words from Vicky on her experiences with BH Fitness so far 👇🏻👇🏻👇🏻 —————————————————— ”I started my journey with BH Fitness in mid May after seeing the amazing results on two friends. I am now three stone lighter. I know I have a long way to go but it’s a journey that I’m committed to, as it is much kinder to me mentally than other regimes. I’ve got the tools to fix what happens ‘day to day’ as life is still there to be lived. No point hiding myself away just for the sake of losing weight. I now never leave it to fester until next weigh in I’m straight on it or have planned the counter fix before I even go off piste. That type of control, especially when you have so much to lose stops it from being unachievable and makes everything possible 😍. With a mixture of eating healthily and exercising Ben and the team have made a huge difference to me and my family - you’ve stopped me living my life on the sidelines, I’m now in the picture not just taking it. Thank you” 👍 —————————————————— 😁😁😁👌🏻 If you or someone you know could benefit from my program get in touch TODAY and let’s make a plan!!! At BH Fitness we cover everything 💪🏻 It’s a lifestyle rather than a diet We cover the following: Nutrition ✅ Exercise ✅ Overall health ✅ Nutritional Education ✅ Self development ✅ Self Confidence ✅ Full Support ✅ BH Fitness is an all bases covered online lifestyle program! You’re supported by myself and our community of amazing people achieving their targets and goals while being part of a supportive, positive and encouraging family 😁 www.bhfitness247.co.uk 💻 ben@bhfitness247.co.uk 📧 @bhfitness247 📸 07775439148 ☎️ JOIN TODAY AND SAVE 20% ON MY 18 WEEK BODY FAT REDUCTION PROGRAM!!!
  • 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 Progress update here with Steph Severn 🤩 Incredible results and she has taken onboard everything she has been taught and uses the BH Fitness lifestyle 365 👌🏻 It’s an absolute pleasure working with Steph and the photos speak for themselves 👏🏻👏🏻👏🏻👏🏻 Here’s to a bright and healthy final quarter of 2020 as we push towards those goals together 😎 Here are a few words from Steph on her experiences with BH Fitness so far 👇🏻👇🏻👇🏻 ——————————————————— ”I’ve tried every diet going but none of them were ever sustainable, I’ve always dreaded exercise. More than anything joining BH Fitness has changed the way i think, I enjoy seeing the progress, and I love exercising because doing just 20 minutes of bens classes a day is manageable for anyone and soooo effective! I have a hectic life but this new lifestyle choice fits around it perfectly and gives me more energy to take on each day!! Thanks Ben” 💪🏼 ——————————————————— 😁😁😁👌🏻 If you or someone you know could benefit from my program get in touch TODAY and let’s make a plan!!! At BH Fitness we cover everything 💪🏻 It’s a lifestyle rather than a diet We cover the following: Nutrition ✅ Exercise ✅ Overall health ✅ Nutritional Education ✅ Self development ✅ Self Confidence ✅ Full Support ✅ BH Fitness is an all bases covered online lifestyle program! You’re supported by myself and our community of amazing people achieving their targets and goals while being part of a supportive, positive and encouraging family 😁 www.bhfitness247.co.uk 💻 ben@bhfitness247.co.uk 📧 @bhfitness247 📸 07775439148 ☎️ JOIN TODAY AND SAVE 20% ON MY 18 WEEK BODY FAT REDUCTION PROGRAM!!! 🥘 RECEIVE YOUR COPY OF THE OFFICIAL BH FITNESS RECIPE BOOK AS PART OF YOUR SUBSCRIPTION 🥘 NEW MONTHLY SUBSCRIPTION OPTION NOW AVAILABLE!! 🤩 BH Fitness LIVE BH Fitness RUN 🏃‍♀️ 🏃‍♂️ BH Fitness Meals & Recipes Tri-Plan by BH Fitness www.bhfitness247.co.uk 💻 💰JOIN IN SEPTEMBER FOR JUST £10 PER MONTH💰
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    🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 Progress update here with Steph Severn 🤩 Incredible results and she has taken onboard everything she has been taught and uses the BH Fitness lifestyle 365 👌🏻 It’s an absolute pleasure working with Steph and the photos speak for themselves 👏🏻👏🏻👏🏻👏🏻 Here’s to a bright and healthy final quarter of 2020 as we push towards those goals together 😎 Here are a few words from Steph on her experiences with BH Fitness so far 👇🏻👇🏻👇🏻 ——————————————————— ”I’ve tried every diet going but none of them were ever sustainable, I’ve always dreaded exercise. More than anything joining BH Fitness has changed the way i think, I enjoy seeing the progress, and I love exercising because doing just 20 minutes of bens classes a day is manageable for anyone and soooo effective! I have a hectic life but this new lifestyle choice fits around it perfectly and gives me more energy to take on each day!! Thanks Ben” 💪🏼 ——————————————————— 😁😁😁👌🏻 If you or someone you know could benefit from my program get in touch TODAY and let’s make a plan!!! At BH Fitness we cover everything 💪🏻 It’s a lifestyle rather than a diet We cover the following: Nutrition ✅ Exercise ✅ Overall health ✅ Nutritional Education ✅ Self development ✅ Self Confidence ✅ Full Support ✅ BH Fitness is an all bases covered online lifestyle program! You’re supported by myself and our community of amazing people achieving their targets and goals while being part of a supportive, positive and encouraging family 😁 www.bhfitness247.co.uk 💻 ben@bhfitness247.co.uk 📧 @bhfitness247 📸 07775439148 ☎️ JOIN TODAY AND SAVE 20% ON MY 18 WEEK BODY FAT REDUCTION PROGRAM!!! 🥘 RECEIVE YOUR COPY OF THE OFFICIAL BH FITNESS RECIPE BOOK AS PART OF YOUR SUBSCRIPTION 🥘 NEW MONTHLY SUBSCRIPTION OPTION NOW AVAILABLE!! 🤩 BH Fitness LIVE BH Fitness RUN 🏃‍♀️ 🏃‍♂️ BH Fitness Meals & Recipes Tri-Plan by BH Fitness www.bhfitness247.co.uk 💻 💰JOIN IN SEPTEMBER FOR JUST £10 PER MONTH💰
  • 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 Progress update here with Ben Machin & Sarah Machin 🤩 #TeamMachin Incredible results so far and they have both taken onboard everything they have been taught and use the BH Fitness lifestyle 365 👌🏻 It’s an absolute pleasure working with Ben & Sarah and the photos speak for themselves 👏🏻👏🏻👏🏻👏🏻 Here’s to a bright and healthy final quarter of 2020 as we push towards those goals together 😎 Here are a few words from Ben & Sarah on their experiences with BH Fitness so far 👇🏻👇🏻👇🏻 ——————————————————— Ben ~ “I needed to get control of my eating and fitness - I had recently been put on BP tablets and told I was at pre-diabetic stage. Spoke to Ben and looked through the basics of his programme and it seemed to cover all bases. I started running (something I've never done before) with my daughter and also doing the KB workouts online which suits my busy life. I thought the intermittent fast would be difficult as I was always a breakfast sort of bloke but I've managed to wait til 12 midday to eat no problem. There are social.media groups for support and Ben himself is constantly available to help you along the way. I've still got a good way to go but I will do it - this isn't like a diet that I can't wait to be over, much more a change of plan for the rest of my life that I'm going to stick to, as I know it works” ——————————————————— 😁😁😁👌🏻 If you or someone you know could benefit from my program get in touch TODAY and let’s make a plan!!! At BH Fitness we cover everything 💪🏻 It’s a lifestyle rather than a diet We cover the following: Nutrition ✅ Exercise ✅ Overall health ✅ Nutritional Education ✅ Self development ✅ Self Confidence ✅ Full Support ✅ BH Fitness is an all bases covered online lifestyle program! You’re supported by myself and our community of amazing people achieving their targets and goals while being part of a supportive, positive and encouraging family 😁 www.bhfitness247.co.uk 💻 ben@bhfitness247.co.uk 📧 @bhfitness247 📸 07775439148 ☎️ JOIN TODAY AND SAVE 20% ON MY 18 WEEK BODY FAT REDUCTION PROGRAM!!!
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    🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 Progress update here with Ben Machin & Sarah Machin 🤩 #TeamMachin Incredible results so far and they have both taken onboard everything they have been taught and use the BH Fitness lifestyle 365 👌🏻 It’s an absolute pleasure working with Ben & Sarah and the photos speak for themselves 👏🏻👏🏻👏🏻👏🏻 Here’s to a bright and healthy final quarter of 2020 as we push towards those goals together 😎 Here are a few words from Ben & Sarah on their experiences with BH Fitness so far 👇🏻👇🏻👇🏻 ——————————————————— Ben ~ “I needed to get control of my eating and fitness - I had recently been put on BP tablets and told I was at pre-diabetic stage. Spoke to Ben and looked through the basics of his programme and it seemed to cover all bases. I started running (something I've never done before) with my daughter and also doing the KB workouts online which suits my busy life. I thought the intermittent fast would be difficult as I was always a breakfast sort of bloke but I've managed to wait til 12 midday to eat no problem. There are social.media groups for support and Ben himself is constantly available to help you along the way. I've still got a good way to go but I will do it - this isn't like a diet that I can't wait to be over, much more a change of plan for the rest of my life that I'm going to stick to, as I know it works” ——————————————————— 😁😁😁👌🏻 If you or someone you know could benefit from my program get in touch TODAY and let’s make a plan!!! At BH Fitness we cover everything 💪🏻 It’s a lifestyle rather than a diet We cover the following: Nutrition ✅ Exercise ✅ Overall health ✅ Nutritional Education ✅ Self development ✅ Self Confidence ✅ Full Support ✅ BH Fitness is an all bases covered online lifestyle program! You’re supported by myself and our community of amazing people achieving their targets and goals while being part of a supportive, positive and encouraging family 😁 www.bhfitness247.co.uk 💻 ben@bhfitness247.co.uk 📧 @bhfitness247 📸 07775439148 ☎️ JOIN TODAY AND SAVE 20% ON MY 18 WEEK BODY FAT REDUCTION PROGRAM!!!
  • Truly inspirational @karanmay 🤜🏻🤛🏻 You are one of the many reasons that I love what I do ☺️ #transformation #bodytransformation
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    Truly inspirational @karanmay 🤜🏻🤛🏻 You are one of the many reasons that I love what I do ☺️ #transformation #bodytransformation
  • Progress update here with Sarah Wigfield 🤩 Incredible results and she has taken onboard everything she has been taught and uses the BH Fitness lifestyle 365 👌🏻 It’s an absolute pleasure working with Sarah and the photos speak for themselves 👏🏻👏🏻👏🏻👏🏻 Here’s to a bright and healthy second half of 2020 as we push towards those goals together 😎 Here are a few words from Sarah on her experiences with BH Fitness so far 👇🏻👇🏻👇🏻 ——————————————————— “My twins were born October 15 and I was left with 3 stone to lose. I lost a stone naturally but the rest I couldn’t find the incentive for. I went to slimming world twice but it was so restrictive and I just couldn’t stick to it. I’ve always exercised and was doing bits but the weight stayed the same. I even had some one to one pt sessions but came home and ate what I wanted. One of my friends on facebook posted about her weight loss and sent me details of BHfitness247. Since then I’ve never looked back. I find the plan easy to follow and although I never though it would be something I did, I really enjoy the online workouts. I can complete them whilst at home with the children. Ive not given up any foods at all or alcohol but I have made good choices during the day and the 8 hour window naturally reduces how much I eat. I am so grateful to Ben Horton, the support is amazing and I haven’t looked this good in 5 years” —————————————————— 😁😁😁👌🏻 If you or someone you know could benefit from my program get in touch TODAY and let’s make a plan!!! At BH Fitness we cover everything 💪🏻 It’s a lifestyle rather than a diet We cover the following: Nutrition ✅ Exercise ✅ Overall health ✅ Nutritional Education ✅ Self development ✅ Self Confidence ✅ Full Support ✅ BH Fitness is an all bases covered online lifestyle program! You’re supported by myself and our community of amazing people achieving their targets and goals while being part of a supportive, positive and encouraging family 😁 www.bhfitness247.co.uk 💻 ben@bhfitness247.co.uk 📧 @bhfitness247 📸 07775439148 ☎️ JOIN TODAY AND SAVE 20% ON MY 18 WEEK BODY FAT REDUCTION PROGRAM!
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    Progress update here with Sarah Wigfield 🤩 Incredible results and she has taken onboard everything she has been taught and uses the BH Fitness lifestyle 365 👌🏻 It’s an absolute pleasure working with Sarah and the photos speak for themselves 👏🏻👏🏻👏🏻👏🏻 Here’s to a bright and healthy second half of 2020 as we push towards those goals together 😎 Here are a few words from Sarah on her experiences with BH Fitness so far 👇🏻👇🏻👇🏻 ——————————————————— “My twins were born October 15 and I was left with 3 stone to lose. I lost a stone naturally but the rest I couldn’t find the incentive for. I went to slimming world twice but it was so restrictive and I just couldn’t stick to it. I’ve always exercised and was doing bits but the weight stayed the same. I even had some one to one pt sessions but came home and ate what I wanted. One of my friends on facebook posted about her weight loss and sent me details of BHfitness247. Since then I’ve never looked back. I find the plan easy to follow and although I never though it would be something I did, I really enjoy the online workouts. I can complete them whilst at home with the children. Ive not given up any foods at all or alcohol but I have made good choices during the day and the 8 hour window naturally reduces how much I eat. I am so grateful to Ben Horton, the support is amazing and I haven’t looked this good in 5 years” —————————————————— 😁😁😁👌🏻 If you or someone you know could benefit from my program get in touch TODAY and let’s make a plan!!! At BH Fitness we cover everything 💪🏻 It’s a lifestyle rather than a diet We cover the following: Nutrition ✅ Exercise ✅ Overall health ✅ Nutritional Education ✅ Self development ✅ Self Confidence ✅ Full Support ✅ BH Fitness is an all bases covered online lifestyle program! You’re supported by myself and our community of amazing people achieving their targets and goals while being part of a supportive, positive and encouraging family 😁 www.bhfitness247.co.uk 💻 ben@bhfitness247.co.uk 📧 @bhfitness247 📸 07775439148 ☎️ JOIN TODAY AND SAVE 20% ON MY 18 WEEK BODY FAT REDUCTION PROGRAM!
  • Coming soon........ 3 Steps to a healthier, leaner you. A conscious move away from the slavery of scales. #bodycomposition #confidence #fatloss #selfcontrol
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    Coming soon........ 3 Steps to a healthier, leaner you. A conscious move away from the slavery of scales. #bodycomposition #confidence #fatloss #selfcontrol
  • Progress update here with Martin Carruthers!! Absolutely crushing my body fat reduction program 🤜🏻🤛🏻 12 month anniversary with BH Fitness this coming week! Here are a few words from Martin regarding his experiences with BH Fitness so far: “Hi everybody, I started my journey with bh fitness a year ago this week after trying lots of different diets and getting no where. For my birthday my wife got me the 18 week plan with bh fitness and I’ve never looked back. Have had my ups and downs but having the bh family behind me and positive people around me has really helped me keep my focus. So I would like to say a big thank you to Ben and the bh family and of course my number fan and supporter my wife Madeline Carruthers. I now have a completely different out look on food and eating and it’s now a way of life. Stay safe everybody and anything is possible if you are in the right space” 💪🏻💪🏻😊😊🎉🎉 Absolute pleasure working with Martin! Here’s to the next 12 months 😁👌🏻
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    Progress update here with Martin Carruthers!! Absolutely crushing my body fat reduction program 🤜🏻🤛🏻 12 month anniversary with BH Fitness this coming week! Here are a few words from Martin regarding his experiences with BH Fitness so far: “Hi everybody, I started my journey with bh fitness a year ago this week after trying lots of different diets and getting no where. For my birthday my wife got me the 18 week plan with bh fitness and I’ve never looked back. Have had my ups and downs but having the bh family behind me and positive people around me has really helped me keep my focus. So I would like to say a big thank you to Ben and the bh family and of course my number fan and supporter my wife Madeline Carruthers. I now have a completely different out look on food and eating and it’s now a way of life. Stay safe everybody and anything is possible if you are in the right space” 💪🏻💪🏻😊😊🎉🎉 Absolute pleasure working with Martin! Here’s to the next 12 months 😁👌🏻
  • Loving the @relivecc app
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    Loving the @relivecc app
  • X-Ultra official qualifier 🏃‍♂️ completed!! Excellent conditions to be fair 💪🏻 Managed to shave 7 seconds per km from last weeks practice run! Really pushed hard on KM 8 as every second will count! Hopefully my effort gets me into Quali 2 in a fortnight 🙏🏻
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    X-Ultra official qualifier 🏃‍♂️ completed!! Excellent conditions to be fair 💪🏻 Managed to shave 7 seconds per km from last weeks practice run! Really pushed hard on KM 8 as every second will count! Hopefully my effort gets me into Quali 2 in a fortnight 🙏🏻
  • Practice run for Saturday’s X-Ultra Qualifier (8KM) I’m hopeful that anything ‘sub 35 mins’ will see me into Quali 2 🙏🏻 Plus I’m 40 next year and they do take being old and weary into account 😂 Roll on Saturday 😎👊🏻 🏃‍♂️
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    Practice run for Saturday’s X-Ultra Qualifier (8KM) I’m hopeful that anything ‘sub 35 mins’ will see me into Quali 2 🙏🏻 Plus I’m 40 next year and they do take being old and weary into account 😂 Roll on Saturday 😎👊🏻 🏃‍♂️
  • A bit of hill work today! 🥵 To Kirkby in Ashfield and back via Pinxton Lane The hill from Pinxton Lane up into old Kirkby on 6k was an absolute joke. Needed abseiling gear, not trainers 😂😂 Loved it 💃
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    A bit of hill work today! 🥵 To Kirkby in Ashfield and back via Pinxton Lane The hill from Pinxton Lane up into old Kirkby on 6k was an absolute joke. Needed abseiling gear, not trainers 😂😂 Loved it 💃
  • X Ultra virtual 14.1km completed! 🏃‍♂️🔥 That was tough especially in these temperatures! Really wanted to get inside 1hr 5mins to be honest, but I’m putting that down to my own bad planning! Just happy to complete it and I’m hoping my placement isn’t too far down the page 😂😂👌🏻 Now for a cold one ☀️🥂
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    X Ultra virtual 14.1km completed! 🏃‍♂️🔥 That was tough especially in these temperatures! Really wanted to get inside 1hr 5mins to be honest, but I’m putting that down to my own bad planning! Just happy to complete it and I’m hoping my placement isn’t too far down the page 😂😂👌🏻 Now for a cold one ☀️🥂
  • Thanks for the nomination @stacywilliams_n4 Let's do this for 75% of all suicides, that are committed by men, too many already have been taken way too soon! We can’t keep letting this slip by us, be strong, be there for each other and please never be afraid to speak up or try and reach out to anyone, even myself! #ChallengeAccepted #24hours (If I didn't tag you, please don't be offended, I tried to pick people who I thought would take part) All too often, some men find it easier to criticise each other or themselves instead of building each other up, with all the negativity going around, lets do something positive!! Upload 1 picture of yourself... ONLY you. Then tag 6 or more men to do the same. Build yourself and everyone around you up instead of tearing yourself / others down COPY AND PASTE If I tagged you, don't disappoint me! Let's spread some positivity please! I nominate @steve_hyland @cvr_uk @fit316gymalfreton @zakheywood2707 @davidhill @ben.malbon
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    Thanks for the nomination @stacywilliams_n4 Let's do this for 75% of all suicides, that are committed by men, too many already have been taken way too soon! We can’t keep letting this slip by us, be strong, be there for each other and please never be afraid to speak up or try and reach out to anyone, even myself! #ChallengeAccepted #24hours (If I didn't tag you, please don't be offended, I tried to pick people who I thought would take part) All too often, some men find it easier to criticise each other or themselves instead of building each other up, with all the negativity going around, lets do something positive!! Upload 1 picture of yourself... ONLY you. Then tag 6 or more men to do the same. Build yourself and everyone around you up instead of tearing yourself / others down COPY AND PASTE If I tagged you, don't disappoint me! Let's spread some positivity please! I nominate @steve_hyland @cvr_uk @fit316gymalfreton @zakheywood2707 @davidhill @ben.malbon
  • I set myself a personal target of breaking a sub 20 minute 5km before my 40th birthday 🥳 Today I hit that target 🙌🏻 You can use this situation we find ourselves in as a reason to self destruct, or you can use it as a springboard You have an opportunity here to get your ducks in a row 🦆 🦆 🦆 Time to work on your health and fitness Choose to improve yourself, not to set yourself back months Stay busy - Ben
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    I set myself a personal target of breaking a sub 20 minute 5km before my 40th birthday 🥳 Today I hit that target 🙌🏻 You can use this situation we find ourselves in as a reason to self destruct, or you can use it as a springboard You have an opportunity here to get your ducks in a row 🦆 🦆 🦆 Time to work on your health and fitness Choose to improve yourself, not to set yourself back months Stay busy - Ben
  • Until tomorrow
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    Until tomorrow
  • 10k completed! 🏃‍♂️ They can force close the gyms and studios, but they can’t stop you running 💪🏻 Funnily enough, the very reason I run most of the time is to ‘self isolate’ A challenge of you versus you, with only your own thoughts for company.. 😌👌🏻 Get out there, push yourself, get fitter, get stronger and become more confident YOUR VIRUS 🦠 AINT WELCOME HERE 👊🏻 Today’s run powered by @crunchfooduk 🍌 loaf
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    10k completed! 🏃‍♂️ They can force close the gyms and studios, but they can’t stop you running 💪🏻 Funnily enough, the very reason I run most of the time is to ‘self isolate’ A challenge of you versus you, with only your own thoughts for company.. 😌👌🏻 Get out there, push yourself, get fitter, get stronger and become more confident YOUR VIRUS 🦠 AINT WELCOME HERE 👊🏻 Today’s run powered by @crunchfooduk 🍌 loaf
  • Today’s live class went OFF!!! 🤩🤩🤩 Well done to all involved as we HIIT The Deck ♥️♣️♦️♠️🃏 All of my online classes are FREE during March and will extend into April if the situation requires!!! 💪🏻💪🏻 Two things we can all identify with right now: 1 - staying active ✅ 2 - tightening the purse strings ✅ I’ve got you covered 😌👌🏻 Stay busy - Ben
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    Today’s live class went OFF!!! 🤩🤩🤩 Well done to all involved as we HIIT The Deck ♥️♣️♦️♠️🃏 All of my online classes are FREE during March and will extend into April if the situation requires!!! 💪🏻💪🏻 Two things we can all identify with right now: 1 - staying active ✅ 2 - tightening the purse strings ✅ I’ve got you covered 😌👌🏻 Stay busy - Ben
  • Absolutely fantastic food from @crunchfooduk 🔥🔥🔥🔥 If you’re local to them, treat yourself to some prime stock! You deserve it 💪🏻
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    Absolutely fantastic food from @crunchfooduk 🔥🔥🔥🔥 If you’re local to them, treat yourself to some prime stock! You deserve it 💪🏻