• I used to *really* not be a fan of radishes.😝 But my husband loves them and I'd get them for him. And every year I tried them, until slowly I discovered I actually like them...if I add salt!🧂 It makes all the difference. While it's normal for kids to not like everything (or maybe it feels like anything?🤪), sometimes small changes can make a big difference. A simple question to put in your back pocket to try: 😋How can I make this yummier for you?😋 That's it! Stay calm, don't pressure, and simply ask. Sometimes a dip or a different way to cut the food is all it takes for your kiddo to go from not wanting to touch it to at least trying it.🙌🏻 Give it a try and let me know what happens. If you're ready to throw in the towel when it comes to meals, I've gotchu. Check out the video in my bio to learn more about what it looks like to work with me! I'd love to help you, too.❤️ Fill me in, what's a food you now enjoy but didn't before?
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    I used to *really* not be a fan of radishes.😝 But my husband loves them and I'd get them for him. And every year I tried them, until slowly I discovered I actually like them...if I add salt!🧂 It makes all the difference. While it's normal for kids to not like everything (or maybe it feels like anything?🤪), sometimes small changes can make a big difference. A simple question to put in your back pocket to try: 😋"How can I make this yummier for you?"😋 That's it! Stay calm, don't pressure, and simply ask. Sometimes a dip or a different way to cut the food is all it takes for your kiddo to go from not wanting to touch it to at least trying it.🙌🏻 Give it a try and let me know what happens. If you're ready to throw in the towel when it comes to meals, I've gotchu. Check out the video in my bio to learn more about what it looks like to work with me! I'd love to help you, too.❤️ Fill me in, what's a food you now enjoy but didn't before?
  • Summer, I'm ready for ya!😎 Who else is ready to officially kick off summer with some fresh watermelon, time in the sun, and possibly a dip in the lake or pool?🥵 One way that's been helping me stay cool in the summer are simple salads, loaded with fresh, in season fruit and veggies. And vinaigrettes that I could basically slurp from a spoon (okay, I actually do do that...no judging). Sharing my latest favorite below.👇🏻 Our food preferences change throughout the seasons. In the winter, we crave the cozy, warm soups and casseroles. In the heat of the summer, salads and grilled foods are more likely to satisfy us. One thing I love about not restricting what we eat or being tied to a diet: we can follow our body's lead!🙌🏻 So much more satisfaction, so much more enjoyment. Ready to kick your diet to the curb? I'd love to join you on that journey and help you find freedom from food rules. Send me a DM and say Interested! Okay, here's what you all want...a fantastic cilantro vinaigrette to put on everything and anything from potatoes and grilled veggies to tacos, sweet corn, or rice. You name it, it goes with it.👌🏻 Blend together in a blender: 🔸1 bunch cilantro 🔸1/2 shallot 🔸1/2 cup olive oil 🔸2 Tbsp vinegar 🔸1-2 cloves garlic 🔸1/2 tsp salt 🔸1/4-1/2 tsp red pepper flakes 🔸1/4-1/2 cup water, if needed Now go enjoy your summer weekend!☀️🍉
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    Summer, I'm ready for ya!😎 Who else is ready to officially kick off summer with some fresh watermelon, time in the sun, and possibly a dip in the lake or pool?🥵 One way that's been helping me stay cool in the summer are simple salads, loaded with fresh, in season fruit and veggies. And vinaigrettes that I could basically slurp from a spoon (okay, I actually do do that...no judging). Sharing my latest favorite below.👇🏻 Our food preferences change throughout the seasons. In the winter, we crave the cozy, warm soups and casseroles. In the heat of the summer, salads and grilled foods are more likely to satisfy us. One thing I love about not restricting what we eat or being tied to a diet: we can follow our body's lead!🙌🏻 So much more satisfaction, so much more enjoyment. Ready to kick your diet to the curb? I'd love to join you on that journey and help you find freedom from food rules. Send me a DM and say "Interested!" Okay, here's what you all want...a fantastic cilantro vinaigrette to put on everything and anything from potatoes and grilled veggies to tacos, sweet corn, or rice. You name it, it goes with it.👌🏻 Blend together in a blender: 🔸1 bunch cilantro 🔸1/2 shallot 🔸1/2 cup olive oil 🔸2 Tbsp vinegar 🔸1-2 cloves garlic 🔸1/2 tsp salt 🔸1/4-1/2 tsp red pepper flakes 🔸1/4-1/2 cup water, if needed Now go enjoy your summer weekend!☀️🍉
  • Those pouches with all the flavors are so convenient! Plus, it's a way to make sure your baby or toddler is at least eating *some* veggies, right?!😬 While it's tempting to depend on pouches for on-the-go snacks or to ensure your kiddo is getting some greens to into his day, they're not always the best option.🙅🏼‍♀️ The major downfalls are that: 1️⃣It prevents oral motor skill development for your baby. Once in a while is okay, but don't start to depend on these or rely on them for too long. We want babies to be eating real, whole table foods by 9 months. 2️⃣Promotes distracted eating. How often are kids eating these in the car or while playing? Distracted eating encourages kids to eat outside of their hunger cues and they may learn to eat when not actually hungry. Maybe you can personally relate?🤨 3️⃣They're not seeing or tasting the real deal! Even the veggie-filled pouches often taste sweet from added fruit. This doesn't help them see and taste what real veggies and fruits look like. This can lead to increased pickiness later. 4️⃣They're frequently used to comfort. Do you find yourself handing over a pouch when your kiddo starts to complain or cry? This sends a message that food and snacks can be used as a way to soothe themselves. This doesn't do them any favors as they get older. If you're looking for ways to transition off of pouches to real food and to encourage an adventurous eater, I'd love to help.❤️ Send me a DM and apply for my 90-day coaching program. I have limited availability for my next group coaching!✨
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    Those pouches with all the flavors are so convenient! Plus, it's a way to make sure your baby or toddler is at least eating *some* veggies, right?!😬 While it's tempting to depend on pouches for on-the-go snacks or to ensure your kiddo is getting some greens to into his day, they're not always the best option.🙅🏼‍♀️ The major downfalls are that: 1️⃣It prevents oral motor skill development for your baby. Once in a while is okay, but don't start to depend on these or rely on them for too long. We want babies to be eating real, whole table foods by 9 months. 2️⃣Promotes distracted eating. How often are kids eating these in the car or while playing? Distracted eating encourages kids to eat outside of their hunger cues and they may learn to eat when not actually hungry. Maybe you can personally relate?🤨 3️⃣They're not seeing or tasting the real deal! Even the veggie-filled pouches often taste sweet from added fruit. This doesn't help them see and taste what real veggies and fruits look like. This can lead to increased pickiness later. 4️⃣They're frequently used to comfort. Do you find yourself handing over a pouch when your kiddo starts to complain or cry? This sends a message that food and snacks can be used as a way to soothe themselves. This doesn't do them any favors as they get older. If you're looking for ways to transition off of pouches to real food and to encourage an adventurous eater, I'd love to help.❤️ Send me a DM and apply for my 90-day coaching program. I have limited availability for my next group coaching!✨