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Small people are welcome too! Pop along with your little one for our Tea & Tots donation* based session today at 11.30 for a herbal tea and a chat. It’s a great way to get to know other local parents and babes. Tuesday: 7.15 - flow yoga 8.25 - meditation 10.00 - baby om 11.30 - tea & tots 12.45 - yin 17.45 - meditation 18.30 - dynamic flow 20.00 - flow yoga *All donations this month are going to @wireswildliferescue
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You are gonna LOVE these! Super soft ditsy cloths - just add warm water and they wipe all your make-up away. We’ll have them in store from Feb! #Repost @dearestfannie What is it?! The Ditsy Cloth is a reusable makeup remover. To remove makeup, simply add warm water and wipe away. You can use your Ditsy Cloth as many times as you like before placing it into a washing machine with all your other clothes. It will then be ready to use again and again. - Vegan and cruelty free - Reusable - Hypoallergenic, super soft on your skin - Removes all makeup, even waterproof and long lasting - Save yourself a fortune! #plantbasedlive #dearestfannie #feminist #love #like #follow #vegan #makeup #girl #boy #beautiful #selfie #bodypositive #ditsycloth #fuckbeautystandards #pride #selflove
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Stretch out and revel in every last long minute of the weekend. Sunday: 9.00 - flow yoga 10.15 - meditation 11.15 - flow yoga 12.45 - flow to restore 17.00 - restorative & nidra
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Have you tried our magical cork mats yet? We’re so happy with them - not only do they feel great to practice on, they’re sustainable and hygienic. What’s more, the wonderful people @corkyogislondon are supporting Destiny Reflection - sharing their profits to empower survivors of human trafficking in India. 🕉❤️🕉
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FRIDAY! 7.15 - flow yoga w @judychristie_ 8.25 - meditation w @judychristie_ 9.30 - pregnancy yoga w @judychristie_ 12.45 - dynamic flow w @thespacebetweenthethoughts
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Not tried yin yoga yet? It’s a great way to increase flexibility - and to quieten the chatter in your head too. (And don’t worry, you don’t need to be bendy to start.) In a yin class, you’ll slow down and tune in. This slow, mindful practice (holding poses for 3-5 mins) targets connective tissue rather than muscles, improving flexibility and creating space for the mind and breath too. Thursday: 7.15 - flow yoga 8.25 - meditation 9.30 - flow yoga 12.45 - flow to restore 17.45 - meditation 18.30 - flow yoga 19.45 - yin
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We’re having so much fun lining-up our beautiful stock ready for the shop opening in Feb. And test-lighting these natural and DELICIOUS smelling candles in the studio too of course. It’s the scent that dreams are made of. 🥰 Come breathe it in with us today. Wednesday at Ánimo: 7.15 - flow yoga w @judychristie_ 8.25 - meditation w @judychristie_ 9.30 - yin/yang w @judychristie_ 12.45 - slow flow w @mind_body_bowl 17.45 - meditation w @nadine_sharkey 18.30 - flow yoga w @nadine_sharkey 19.45 - dynamic flow w @thespacebetweenthethoughts #Repost @eymnaturals with @get_repost ・・・ Little line up of 100% natural candle heaven ✨
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Our hearts break with every picture we see and every word we read. We wish we could do more. Every donation made for our community yoga classes and Tea & Tots sessions this month and next will go to @wireswildliferescue Tuesday 7.15 - flow yoga 8.25 - meditation 10.00 - baby Om 11.30 - tea & Tots 12.30 - yin 17.45 - meditation 18.30 - dynamic flow 20.00 - flow yoga Repost @gretathunberg with @get_repost ・・・ Australia is on fire. And the summer there has only just begun. 2019 was a year of record heat and record drought. Today the temperature outside Sydney was 48,9°C. 500 million (!!) animals are estimated dead because of the bushfires. Over 20 people have died and thousands of homes have burned to ground. The fires have spewed 2/3 of the nations national annual CO2 emissions, according to the Sydney Morning Herald. The smoke has covered glaciers in distant New Zealand (!) making them warm and melt faster because of the albedo effect. And yet. All of this still has not resulted in any political action. Because we still fail to make the connection between the climate crisis and increased extreme weather events and nature disasters like the #AustraliaFires That has to change. And it has to change now. My thoughts are with the people of Australia and those affected by these devastating fires. (Photo: Matthew Abbott for The New York Times)
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Everyone deserves child’s pose on a Monday. 7.15 - dynamic flow w @nadine_sharkey 8.25 - meditation w @nadine_sharkey 9.30 - flow yoga w @nadine_sharkey 10.45 - community yoga w @nadine_sharkey 12.45 - flow yoga w @nadine_sharkey 5.45 - meditation w @k_i_adams 6.30 - basics yoga w @k_i_adams 7.45 - restorative & nidra w @nadine_sharkey
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Ahhhh Sunday. 9.00 - dynamic flow 10.15 - meditation 11.15 - flow yoga 12.45 - flow to restore 17.00 - restorative & nidra
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Our clever friends at @studio.k.yogawear have created yoga wear with a conscience - and it’s beautiful, just like them. And we get to be their first London stockist 🥰Our store will be up and running in the next couple of weeks. In the meantime, pop in for some yoga! Saturday at Ánimo: 9am - flow yoga 10.15am - pregnancy yoga 11.45am - meditation 12.30pm - flow yoga
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Introducing Judy! One of the two in charge here at Ánimo. Judy’s been teaching for over ten years in exotic locations including India, Bali, Australia, Borneo, Brighton and London. With over 800 hours of training behind her (she’s studied everything from vinyasa flow to hatha, yin, restorative and pregnancy yoga), Judy’s own practice draws on both the physical and emotional benefits of the yoga traditions. And, as a qualified reiki therapist, she brings this focus on energy and subtlety to her teaching too. As well as her regular classes, keep an eye out for upcoming reiki and restorative workshops which are sure to be absolute bliss. FRIDAY: 7.15 - flow yoga w @judychristie_ 8.25 - meditation w @judychristie_ 9.30 - pregnancy yoga w @judychristie_ 12.45 - dynamic flow w @thespacebetweenthethoughts 🕉❤️🕉 📸 @kimcofoto
