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#SPONSORED Eating a Mediterranean Diet is associated with numerous health benefits including helping to: ✅ Increase lifespan ✅ Lower risk of heart disease and stroke ✅ Lower risk of certain cancers ✅ Control blood sugar levels ✅ Support weight loss ✅ Reduce inflammation Of course, fresh grapes are part of the Mediterranean diet—a style of eating I grew up on and still follow today. Get inspired by the Mediterranean by adding this Roasted Cod with Fennel and Grapes recipe made with @grapesfromca, fresh vegetables, good fats and herbs and spices into your healthy eating plan. (Link to recipe in bio)
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Doing a little fishing in the lake #family #kids #fish #fishing #catchandrelease #outdoors #Newyork
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What a hike this morning up #kaaterskillfalls - making our way to the gorgeous top of the waterfall. What a fun way to spend a Saturday with family. #outdoors #nature #family #hike #waterfall #healthyliving #healthylifestyle #healthy #4thofjuly
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Love celebrating 4th of July with my kids on the lake #memories #family #momlife #lovemykids #athensny #NY #lake #upstateny #love #outdoors #liveyourbestlife
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Happy almost 4th of July! Looking for a cool treat for the holiday? Try my Peanut Butter-Banana Ice Box Bars from my first cookbook The Greek Yogurt Kitchen (link in bio) . . #yum #greekyogurtkitchen #greekyogurt #healthy #recipe #delicious #peanutbutter #banana #foodnetwork #cookbook #healthyrecipes #healthyliving #fourthofjuly #4thofjuly
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Thanks @rxbar for the massive mountain of samples! I can’t wait to taste my way through all the flavors this week 😋 I’m also loving the nut butter spreads— I’ve been enjoying them with crackers post tennis and post @orangetheory For all the RX Bar lovers out there, what’s your favorite flavor?
