#SPONSORED If you take care of your gut, it’ll take care of you right back! . I really prefer to get my probiotics through food rather than supplements. In honor of World Microbiome Day, I’m sharing why I stock my fridge with Activia® Probiotic Dailies which contain billions of live and active probiotics and helps support gut health.* . You can find out more about @activiaus in my latest blog post (link in bio). . #GetSpooning #Activia #WorldMicrobiomeDay *Activia may help reduce the frequency of minor digestive discomfort. Consume twice a day for two weeks as part of a balanced diet and healthy lifestyle. Minor digestive discomfort includes bloating, gas, abdominal discomfort and rumbling.
So proud of my son @schoen_amidor for graduating high school today and finishing this chapter of his life! Onward to @uofmichigan class 2024! .. #proudmom #highschool #graduation #happy
So excited to be back on the courts again! Had a 7:30am singles match this morning 🎾💪🏼 ... #tennis #clubfitbriarcliff #sports #exercise #healthy #healthylifestyle
#SPONSORED Looking for new ways to dress your Greek yogurt? Yogurt is a nutritional powerhouse. Each serving contains high-quality protein and delivers all nine essential amino acids our bodies need and cannot produce on their own. . I love dressing Greek yogurt with seasonal fruit, and here are 5 other fun ways I recommend: . ✅ Raspberries and Dark Chocolate . ✅Toasted nuts in maple syrup . ✅Waffles and peaches . ✅Watermelon and fresh mint . ✅Berry Compote . Get the recipe for my berry compote served over @twogoodyogurt in my latest blog post #GetSpooning #TwoGoodYogurt (recipe link in my bio) . 📸 @joyandoliver
Now that I’m not traveling I actually have time to move my office to a bigger room and organize it! And I’m actually tan because I’ve been playing tennis almost daily! Sometimes you just need to look at the positive side of things. . #positive #happy #coronatime #RDapproved #rdsofinstagram #dietitian #healthy
The release of my sixth cookbook The Best Rotisserie Chicken Cookbook: Over 100 Tasty Recipes Using A Store-Bought Bird published by @robertrosebooks had a few hiccups because of COVID but was FINALLY released last month. I am so proud of this cookbook as it can really help individuals, couples, and families (and others!) get cooking at home by using an already cooked bird (so it certainly saves time!). .. Find out 5 things you probably didn't know about rotisserie chicken (HINT: I LOVE food history!) and a few recipes from the cookbook! (Link in bio) . #chicken #rotisseriechicken #delicious #cookbook #healthyrecipes #instayum #covidcooking #easycooking #deliciouscooking #RDapproved