This book is a “must read” for anyone who is interested in their health! @drcaseyskitchen has... 
If you’re hoping to listen to some great investigative journalism and hear true science and... 
Trader Joe’s Jicama Wraps... 🌮🤤#obsessed #findoftheday YUMMMMMY!!! 
I am asked often by curious friends and patients about our adventures as homeschoolers— especially... 
The CDC put out new guidelines for reopening schools this fall. And your local school boards and... 
Never Forget ❤️💙 We are so thankful for the men and women who continue to fight for our freedoms... 
It’s fall, y’all!! And our family has just returned from an epic 30 days of road trips through the... 
On Monday our older two babes were honored as Student of the Year award recipients for their grade... 
As many as 90% of those with hypothyroidism (low thyroid function) actually have a disease called... 
Heart burn= no fun! But I’ll bet you’ve never been taught exactly what’s going on... it’s not what... 
Let’s talk chocolate... 🥰 Cacao and cocoa may look the same but switching the o’s and a’s make... 
Every Sunday for the last 10 years in our house we’ve had “Waffle Sunday”. It technically became... 
If I could delegate this task to Alexa my life would be forever changed 😂 🙌🏻 . Until that day, I... 
Dr. Wayne Dyer~ I was preparing to speak at an ‘I Can Do It’ conference and I decided to bring an... 
So now you want to try Intermittent Fasting (IF)—eating within a short window of time each day and... 
Would you be surprised if I were to tell you that many doctors and nutritional experts don't eat... 
What do you do when you find yourself stressed, distracted, anxious, facing an obstacle?? . Follow... 
This is a site for hope, #truthbombs, education, learning about options, supporting medical choice... 
Do you find yourself feeling stressed, tired, and maybe a little depressed? 😓 Are you currently... 
I’m just going to get real with y’all!… Self-care is the KEY to health! It should not be an option....