• With school starting this week amidst the unknowns of the “new normal", it’s natural for parents and teens to feel anxious. Add in peer pressure, high expectations to succeed, and relationship management issues from friends, internet friends, parents/family, teachers, and coaches, teens are struggling even more. Our friends at @veevalife have a Stress Formula just for Teens! Veeva TEEN has been professionally formulated as a powerful blend of botanicals, minerals and vitamins to help teens suffering from nervousness, restlessness and mental stress. It also promotes healthy physical, psychological, cognitive, nervous and immune functions. Visit your local nutrition house store & shop for Veeva Teen. Or visit us on line @nutritionhouse.com #stress #selfcare #mentalhealthawareness #mentalwellbeing #insomnia #mentalhealth #mindfulness #selflove #bewell #sleep #essentialoils #aromatherapy #anxiety #teens #backtoschool #veevalife #nutritionhouse
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    With school starting this week amidst the unknowns of the “new normal", it’s natural for parents and teens to feel anxious. Add in peer pressure, high expectations to succeed, and relationship management issues from friends, internet friends, parents/family, teachers, and coaches, teens are struggling even more. Our friends at @veevalife have a Stress Formula just for Teens! Veeva TEEN has been professionally formulated as a powerful blend of botanicals, minerals and vitamins to help teens suffering from nervousness, restlessness and mental stress. It also promotes healthy physical, psychological, cognitive, nervous and immune functions. Visit your local nutrition house store & shop for Veeva Teen. Or visit us on line @nutritionhouse.com #stress #selfcare #mentalhealthawareness #mentalwellbeing #insomnia #mentalhealth #mindfulness #selflove #bewell #sleep #essentialoils #aromatherapy #anxiety #teens #backtoschool #veevalife #nutritionhouse
  • Some of the stressors of life can be reduced or even eliminated, but many are not within our control. The key is to get better at managing the stress response. Veeva specializes in mental well-being products for adults & teens to help you be at peace in a new world. Veeva products help you to help manage daily stressors, to relieve anxiety quickly and to promote sleep. USE PROMO CODE VEEVASTRESS10 @ CHECKOUT & SAVE at nutrition house on line ( visit link in bio) #veeva #stress #anxiety #sleeplessness #depression #nutritionhouse
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    Some of the stressors of life can be reduced or even eliminated, but many are not within our control. The key is to get better at managing the stress response. Veeva specializes in mental well-being products for adults & teens to help you be at peace in a new world. Veeva products help you to help manage daily stressors, to relieve anxiety quickly and to promote sleep. USE PROMO CODE VEEVASTRESS10 @ CHECKOUT & SAVE at nutrition house on line ( visit link in bio) #veeva #stress #anxiety #sleeplessness #depression #nutritionhouse
  • As we age, our body produces less collagen, leading to dry skin, the formation of wrinkles and degenerative joint disorders. Total Body Collagen is unique because it combines essential nutrients that promote healthy skin, muscles and connective tissue. Total Body Collagen comes in both powder and capsules and for a limited time it on sale from August 4- August 16th. Use Promo code TOTALBODYCOLLAGEN10 at checkout for extra savings or visit your local nutrition house store #collagen #wrinkles #joints #ageing #skin #naturalproducts #naturalhealth #nutritionhouse
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    As we age, our body produces less collagen, leading to dry skin, the formation of wrinkles and degenerative joint disorders. Total Body Collagen is unique because it combines essential nutrients that promote healthy skin, muscles and connective tissue. Total Body Collagen comes in both powder and capsules and for a limited time it on sale from August 4- August 16th. Use Promo code TOTALBODYCOLLAGEN10 at checkout for extra savings or visit your local nutrition house store #collagen #wrinkles #joints #ageing #skin #naturalproducts #naturalhealth #nutritionhouse
  • Free Lunch & Learn July 29, 2020 / 12:00 pm (EST) Everyone is hearing the buzz about collagen. Smoothing wrinkles and cellulite, improving hair, skin, and nails, cushioning creaky joints. Can it really be true? Best-selling author and Naturopathic Doctor Kate Rheaume, ND (Inactive) explores the science, busts the myths, and reveals the real deal about your body’s collagen. Join Dr. Kate to learn where your collagen goes how to get it back! Use Link in Bio to register for the free seminar
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    Free Lunch & Learn July 29, 2020 / 12:00 pm (EST) Everyone is hearing the buzz about collagen. Smoothing wrinkles and cellulite, improving hair, skin, and nails, cushioning creaky joints. Can it really be true? Best-selling author and Naturopathic Doctor Kate Rheaume, ND (Inactive) explores the science, busts the myths, and reveals the real deal about your body’s collagen. Join Dr. Kate to learn where your collagen goes how to get it back! Use Link in Bio to register for the free seminar
  • Free Lunch & Learn July 29, 2020 / 12:00 pm (EST) Everyone is hearing the buzz about collagen. Smoothing wrinkles and cellulite, improving hair, skin, and nails, cushioning creaky joints. Can it really be true? Best-selling author and Naturopathic Doctor Kate Rheaume, ND (Inactive) explores the science, busts the myths, and reveals the real deal about your body’s collagen. Join Dr. Kate to learn where your collagen goes how to get it back! http://ow.ly/cytE50AFa9b
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    Free Lunch & Learn July 29, 2020 / 12:00 pm (EST) Everyone is hearing the buzz about collagen. Smoothing wrinkles and cellulite, improving hair, skin, and nails, cushioning creaky joints. Can it really be true? Best-selling author and Naturopathic Doctor Kate Rheaume, ND (Inactive) explores the science, busts the myths, and reveals the real deal about your body’s collagen. Join Dr. Kate to learn where your collagen goes how to get it back! http://ow.ly/cytE50AFa9b
  • Free Lunch & Learn July 29, 2020 / 12:00 pm (EST) Everyone is hearing the buzz about collagen. Smoothing wrinkles and cellulite, improving hair, skin, and nails, cushioning creaky joints. Can it really be true? Best-selling author and Naturopathic Doctor Kate Rheaume, ND (Inactive) explores the science, busts the myths, and reveals the real deal about your body’s collagen. Join Dr. Kate to learn where your collagen goes how to get it back! Please click on Bio for seminar link
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    Free Lunch & Learn July 29, 2020 / 12:00 pm (EST) Everyone is hearing the buzz about collagen. Smoothing wrinkles and cellulite, improving hair, skin, and nails, cushioning creaky joints. Can it really be true? Best-selling author and Naturopathic Doctor Kate Rheaume, ND (Inactive) explores the science, busts the myths, and reveals the real deal about your body’s collagen. Join Dr. Kate to learn where your collagen goes how to get it back! Please click on Bio for seminar link
  • Summer is here. For some of us, it means long blissful days at the lake, or relaxing summer nights on the patio. But for many, stress is still very much present. Make it a GREAT summer by staying on top of stress management. #stress #selfcare #mentalhealthawareness #mentalwellbeing #insomnia #mentalhealth #mindfulness #selflove #bewell #nutritionhouse #dailyhealthtips #veeva
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    Summer is here. For some of us, it means long blissful days at the lake, or relaxing summer nights on the patio. But for many, stress is still very much present. Make it a GREAT summer by staying on top of stress management. #stress #selfcare #mentalhealthawareness #mentalwellbeing #insomnia #mentalhealth #mindfulness #selflove #bewell #nutritionhouse #dailyhealthtips #veeva
  • Did you know the most important things to optimize men’s health are sleep- hormones -nutrition, energy-digestion- mood- stress- prostate and that 50% of men between 51-60, and 90% of men over 80 suffer from benign enlargement of the prostate? #menshealth #prostate #naturalremedy #nutritionhouse #prairienaturals
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    Did you know the most important things to optimize men’s health are sleep- hormones -nutrition, energy-digestion- mood- stress- prostate and that 50% of men between 51-60, and 90% of men over 80 suffer from benign enlargement of the prostate? #menshealth #prostate #naturalremedy #nutritionhouse #prairienaturals
  • A healthy lifestyle includes a high quality diet and regular physical activity. Both are important. Here are some ways to add more physical activity to your day: -Walk rather than drive to destinations you can reach on foot within 10 minutes (which will ensure walking a mile there and back). -Park wherever you first see a space at your destination, instead of driving around to find the closest one. -Take the stairs instead of the elevator. -Do stretches and exercises, or pedal a stationary bike, while watching television or listening to the radio. -Join a walking group in the neighborhood or at the local shopping mall. Recruit a partner for support and encouragement. -At work, replace a coffee break with a brisk 10-minute walk. -Cut the grass with a push mower instead of a gas or electric mower. -When traveling, stroll around the airport, train or bus station instead of sitting. #walking #betterhealth #getfit #stayactive #dailyhealthtips #nutritionhouse
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    A healthy lifestyle includes a high quality diet and regular physical activity. Both are important. Here are some ways to add more physical activity to your day: -Walk rather than drive to destinations you can reach on foot within 10 minutes (which will ensure walking a mile there and back). -Park wherever you first see a space at your destination, instead of driving around to find the closest one. -Take the stairs instead of the elevator. -Do stretches and exercises, or pedal a stationary bike, while watching television or listening to the radio. -Join a walking group in the neighborhood or at the local shopping mall. Recruit a partner for support and encouragement. -At work, replace a coffee break with a brisk 10-minute walk. -Cut the grass with a push mower instead of a gas or electric mower. -When traveling, stroll around the airport, train or bus station instead of sitting. #walking #betterhealth #getfit #stayactive #dailyhealthtips #nutritionhouse
  • Prairie Naturals Liquid B Complex Solution provides fast-acting relief from low energy. This liquid supplement of high-potency B vitamins is made with the methylcobalamin form of B12 & the P5P form of B6, along with optimal levels of vitamins B5, B12, folic acid & biotin. B Vitamins are known to help reduce stress; promote energy and lift moods. You’ll feel the difference! #nutritionhouse #vitaminb #prairienaturals #energ #naturalhealth #vitaminb
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    Prairie Naturals Liquid B Complex Solution provides fast-acting relief from low energy. This liquid supplement of high-potency B vitamins is made with the methylcobalamin form of B12 & the P5P form of B6, along with optimal levels of vitamins B5, B12, folic acid & biotin. B Vitamins are known to help reduce stress; promote energy and lift moods. You’ll feel the difference! #nutritionhouse #vitaminb #prairienaturals #energ #naturalhealth #vitaminb
  • Chicken & Asparagus Skillet Pasta with Pesto Ingredients • 6 ounces whole-wheat fusilli • 1 bunch asparagus, trimmed and cut into 1-inch pieces • ½ cup julienned sun-dried tomatoes (not oil-packed) • 1 tablespoon extra-virgin olive oil • 1 large shallot, halved lengthwise and sliced • 1 pound boneless, skinless chicken thighs, trimmed and cut into bite-size pieces • ¼ teaspoon salt • ¼ teaspoon ground pepper • ½ cup low-sodium chicken broth • ½ cup prepared pesto • 2 tablespoons lemon juice • Grated Parmesan cheese for garnish Directions Step 1 Bring a large pot of water to a boil. Add pasta and cook for 3 minutes less than the package directions. Add asparagus and sun-dried tomatoes and continue cooking until just tender, 3 minutes more. Drain. Step 2 Meanwhile, heat oil in a large skillet over medium-high heat. Add shallot and cook, stirring, for 1 minute. Add chicken, salt and pepper and continue cooking and stirring until the chicken is just cooked through, 5 to 7 minutes. Step 3 Reduce heat to medium; stir in broth and pesto and cook until slightly reduced, about 2 minutes. Add the pasta and vegetables to the skillet and toss to coat. Cook, stirring, until heated through, 1 to 2 minutes more. Remove from heat and stir in lemon juice. Garnish with Parmesan, if desired.
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    Chicken & Asparagus Skillet Pasta with Pesto Ingredients • 6 ounces whole-wheat fusilli • 1 bunch asparagus, trimmed and cut into 1-inch pieces • ½ cup julienned sun-dried tomatoes (not oil-packed) • 1 tablespoon extra-virgin olive oil • 1 large shallot, halved lengthwise and sliced • 1 pound boneless, skinless chicken thighs, trimmed and cut into bite-size pieces • ¼ teaspoon salt • ¼ teaspoon ground pepper • ½ cup low-sodium chicken broth • ½ cup prepared pesto • 2 tablespoons lemon juice • Grated Parmesan cheese for garnish Directions Step 1 Bring a large pot of water to a boil. Add pasta and cook for 3 minutes less than the package directions. Add asparagus and sun-dried tomatoes and continue cooking until just tender, 3 minutes more. Drain. Step 2 Meanwhile, heat oil in a large skillet over medium-high heat. Add shallot and cook, stirring, for 1 minute. Add chicken, salt and pepper and continue cooking and stirring until the chicken is just cooked through, 5 to 7 minutes. Step 3 Reduce heat to medium; stir in broth and pesto and cook until slightly reduced, about 2 minutes. Add the pasta and vegetables to the skillet and toss to coat. Cook, stirring, until heated through, 1 to 2 minutes more. Remove from heat and stir in lemon juice. Garnish with Parmesan, if desired.
  • Rice, Cheddar & Spinach Pie By eatingwell.com Ingredients • 3 tablespoons extra-virgin olive oil • 1 small onion, finely chopped • 3 cloves garlic, minced • 1 10-ounce package frozen chopped spinach, thawed and squeezed dry • 3 cups cooked instant or quick-cooking brown rice • 1 cup diced extra-sharp Cheddar cheese • ½ teaspoon freshly ground pepper • ¼ teaspoon salt • 4 large eggs • ¼ cup nonfat milk Directions • Step 1 Preheat oven to 425 degrees F. Generously coat a 9-inch pie pan with cooking spray. • Step 2 Heat oil in a large skillet over medium heat. Add onion and cook, stirring frequently, until beginning to brown, about 5 minutes. Add garlic and spinach; cook, stirring, 1 minute more. Transfer to a large bowl. Add rice, cheese, pepper and salt to the bowl and stir to combine. • Step 3 Whisk eggs and milk in a medium bowl. Stir into the spinach-rice mixture. Transfer to the prepared pan and smooth the top with a spatula. • Step 4 Bake the pie until lightly browned in spots, about 25 minutes. Let stand for 5 minutes before cutting into wedges. Nutrition Facts Serving Size: 1 slice Per Serving: 340 calories; 18 g total fat; 30.5 g carbohydrates; 3.2 g fiber; 2 g sugar; 14.1 g protein #eatingwell #eatclean #nutritionhouse #betterhealth #heallthychoice
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    Rice, Cheddar & Spinach Pie By eatingwell.com Ingredients • 3 tablespoons extra-virgin olive oil • 1 small onion, finely chopped • 3 cloves garlic, minced • 1 10-ounce package frozen chopped spinach, thawed and squeezed dry • 3 cups cooked instant or quick-cooking brown rice • 1 cup diced extra-sharp Cheddar cheese • ½ teaspoon freshly ground pepper • ¼ teaspoon salt • 4 large eggs • ¼ cup nonfat milk Directions • Step 1 Preheat oven to 425 degrees F. Generously coat a 9-inch pie pan with cooking spray. • Step 2 Heat oil in a large skillet over medium heat. Add onion and cook, stirring frequently, until beginning to brown, about 5 minutes. Add garlic and spinach; cook, stirring, 1 minute more. Transfer to a large bowl. Add rice, cheese, pepper and salt to the bowl and stir to combine. • Step 3 Whisk eggs and milk in a medium bowl. Stir into the spinach-rice mixture. Transfer to the prepared pan and smooth the top with a spatula. • Step 4 Bake the pie until lightly browned in spots, about 25 minutes. Let stand for 5 minutes before cutting into wedges. Nutrition Facts Serving Size: 1 slice Per Serving: 340 calories; 18 g total fat; 30.5 g carbohydrates; 3.2 g fiber; 2 g sugar; 14.1 g protein #eatingwell #eatclean #nutritionhouse #betterhealth #heallthychoice