Recap of few of the College and Prep School boys getting after it during their break 📈🚀... 
Last Ride @corneliusnation @news12ct —————————————————————————————— #Connecticut #Michigan... 
Lateral & Change of Direction Movement (COD) Lateral movement and COD training improves our... 
Coordination is a big focus for our athletes on all movement days. Starting from the warm up and to... 
Deceleration movement training is a staple in our program for all ground based sports such as... 
Horizontal Projection/Hip Projection for Acceleration Have you ever heard a coach say “You need to... 
Sharing a few clips of @nsulkowski going through an Acceleration and Max Velocity technical... 
Few clips of Justin working on some advanced acceleration protocol drills getting prepped for his... 
2022 was the year of building a strong foundation for success. 2023 will be about our day to day... 
Not every Saturday we get the opportunity to watch the athletes we train who are both from... 
Welcome to our NEW home!! Located at 45 Grove Street New Canaan, CT inside of the Halo building.... 
STAY TUNED………… —————————————————————————— #speed #speedtraining #speedytuesday #acceleration #maxv... 
Football season is officially here! Big shoutout to all the athletes that put in the hard work... 
Congratulations on your new chapter @omarfortt_ —————————————————————— #cfl #canadaday #canada... 
Football SZN is back! Recap from our first camp. 🎥🏈 Music: @champagnepapi “Jimmy Cooks” 🎥... 
1st official football camp was a HUGE success 👏🏽We kicked the summer off with some excitement to...