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Recap of few of the College and Prep School boys getting after it during their break ππ...
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Last Ride @corneliusnation @news12ct ββββββββββββββββββββββββββββββ #Connecticut #Michigan...
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Lateral & Change of Direction Movement (COD) Lateral movement and COD training improves our...
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Coordination is a big focus for our athletes on all movement days. Starting from the warm up and to...
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Deceleration movement training is a staple in our program for all ground based sports such as...
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Horizontal Projection/Hip Projection for Acceleration Have you ever heard a coach say βYou need to...
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Sharing a few clips of @nsulkowski going through an Acceleration and Max Velocity technical...
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Few clips of Justin working on some advanced acceleration protocol drills getting prepped for his...
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2022 was the year of building a strong foundation for success. 2023 will be about our day to day...
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Not every Saturday we get the opportunity to watch the athletes we train who are both from...
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Welcome to our NEW home!! Located at 45 Grove Street New Canaan, CT inside of the Halo building....
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STAY TUNEDβ¦β¦β¦β¦ ββββββββββββββββββββββββββ #speed #speedtraining #speedytuesday #acceleration #maxv...
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Football season is officially here! Big shoutout to all the athletes that put in the hard work...
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Congratulations on your new chapter @omarfortt_ ββββββββββββββββββββββ #cfl #canadaday #canada...
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Football SZN is back! Recap from our first camp. π₯π Music: @champagnepapi βJimmy Cooksβ π₯...
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1st official football camp was a HUGE success ππ½We kicked the summer off with some excitement to...