• Recap of few of the College and Prep School boys getting after it during their break πŸ“ˆπŸš€...
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    Recap of few of the College and Prep School boys getting after it during their break πŸ“ˆπŸš€...
  • Last Ride @corneliusnation @news12ct β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Connecticut #Michigan...
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    Last Ride @corneliusnation @news12ct β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Connecticut #Michigan...
  • Lateral & Change of Direction Movement (COD) Lateral movement and COD training improves our...
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    Lateral & Change of Direction Movement (COD) Lateral movement and COD training improves our...
  • Coordination is a big focus for our athletes on all movement days. Starting from the warm up and...
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    Coordination is a big focus for our athletes on all movement days. Starting from the warm up and to...
  • Deceleration movement training is a staple in our program for all ground based sports such as...
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    Deceleration movement training is a staple in our program for all ground based sports such as...
  • Horizontal Projection/Hip Projection for Acceleration Have you ever heard a coach say β€œYou need...
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    Horizontal Projection/Hip Projection for Acceleration Have you ever heard a coach say β€œYou need to...
  • Sharing a few clips of @nsulkowski going through an Acceleration and Max Velocity technical...
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    Sharing a few clips of @nsulkowski going through an Acceleration and Max Velocity technical...
  • Few clips of Justin working on some advanced acceleration protocol drills getting prepped for his...
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    Few clips of Justin working on some advanced acceleration protocol drills getting prepped for his...
  • 2022 was the year of building a strong foundation for success. 2023 will be about our day to day...
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    2022 was the year of building a strong foundation for success. 2023 will be about our day to day...
  • Not every Saturday we get the opportunity to watch the athletes we train who are both from...
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    Not every Saturday we get the opportunity to watch the athletes we train who are both from...
  • Welcome to our NEW home!! Located at 45 Grove Street New Canaan, CT inside of the Halo building....
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    Welcome to our NEW home!! Located at 45 Grove Street New Canaan, CT inside of the Halo building....
  • STAY TUNED………… β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #speed #speedtraining #speedytuesday #acceleration...
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    STAY TUNED………… β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #speed #speedtraining #speedytuesday #acceleration #maxv...
  • Football season is officially here! Big shoutout to all the athletes that put in the hard work...
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    Football season is officially here! Big shoutout to all the athletes that put in the hard work...
  • Congratulations on your new chapter @omarfortt_ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #cfl #canadaday #canada...
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    Congratulations on your new chapter @omarfortt_ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #cfl #canadaday #canada...
  • Football SZN is back! Recap from our first camp. πŸŽ₯🏈 Music: @champagnepapi β€œJimmy Cooks” πŸŽ₯...
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    Football SZN is back! Recap from our first camp. πŸŽ₯🏈 Music: @champagnepapi β€œJimmy Cooks” πŸŽ₯...
  • 1st official football camp was a HUGE success πŸ‘πŸ½We kicked the summer off with some excitement...
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    1st official football camp was a HUGE success πŸ‘πŸ½We kicked the summer off with some excitement to...