![Wishing all the beautiful mothers a very Happy Mother’s Day 💕
Join us for Mother’s Day Yoga Class with Sound Healing with @themoderndayhippie___ at 6pm IST
A special gift to you and your Mother 💜
#mothersday #yoga #kashishyoga #kashishians #motherlove #yogainspiration #yogalove #instagram #instadaily #mothersdaygift #yoga #love]()
Wishing all the beautiful mothers a very Happy Mother’s Day 💕 Join us for Mother’s Day Yoga Class with Sound Healing with @themoderndayhippie___ at 6pm IST A special gift to you and your Mother 💜 #mothersday #yoga #kashishyoga #kashishians #motherlove #yogainspiration #yogalove #instagram #instadaily #mothersdaygift #yoga #love ![Soothing flow from @mayakorinakovacs 🥰
Thanks for sharing your beautiful flow with us 💕
#kashishian #yoga #flow #kashishyoga #yogapractice #yogainspiration #goa #yogaschool #transformation]()
Soothing flow from @mayakorinakovacs 🥰 Thanks for sharing your beautiful flow with us 💕 #kashishian #yoga #flow #kashishyoga #yogapractice #yogainspiration #goa #yogaschool #transformation ![💜 Positive thought for a Positive Day 💜
#thoughtoftheday #yoga #kashish #kashishians #yogainspiration #yogapractice #inspiration]()
💜 Positive thought for a Positive Day 💜 #thoughtoftheday #yoga #kashish #kashishians #yogainspiration #yogapractice #inspiration ![Gratitude for all the beautiful reviews by our beloved #kashishians 💕✨🙏🏽
Click the link in our bio to be part of our YTT 🧘🏼♀️
#kashishian #yoga #meditation #yogapractice #yogainspiration #love #instagram #transformation #bliss #kashishyoga #kashishtribe]()
Gratitude for all the beautiful reviews by our beloved #kashishians 💕✨🙏🏽 Click the link in our bio to be part of our YTT 🧘🏼♀️ #kashishian #yoga #meditation #yogapractice #yogainspiration #love #instagram #transformation #bliss #kashishyoga #kashishtribe ![☯️ The Balance of Life ☯️
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#kashishian #balance #life #yoga #meditation #yogameditation #snow #yoga #love #transformation #bliss #kashishyoga #kashishtribe]()
☯️ The Balance of Life ☯️ . . . . . . . #kashishian #balance #life #yoga #meditation #yogameditation #snow #yoga #love #transformation #bliss #kashishyoga #kashishtribe ![Join our lovely #kashishian @alessiapiccininno For a soothing Hatha Yoga Class Live on our Instagram page on 30th April at 6:00 PM (IST)
The Flow will be focusing on grounding and rooting also working on the root chakra 🧘🏼♀️✨💕
#kashishyoga #hathayoga #flow #transformation #chakras #healing]()
Join our lovely #kashishian @alessiapiccininno For a soothing Hatha Yoga Class Live on our Instagram page on 30th April at 6:00 PM (IST) The Flow will be focusing on grounding and rooting also working on the root chakra 🧘🏼♀️✨💕 #kashishyoga #hathayoga #flow #transformation #chakras #healing ![✨🧘🏼♀️ Mudra Series 🧘🏼♀️✨
Hridaya Mudra is a hasta mudra i.e. hand gesture. It helps in activating the heart and revitalizing the energy from and to the heart. By doing so, the gesture helps in nourishing the entire body through heart.
@sandriii24 💕
To perform this Mudra,
• Sit in comfortable meditative posture padmasana.
• Keep your head and spine straight.
• Keep your hands on your thighs or knees, their palms facing upwards.
• Breathe slowly and be aware of the process.
• Keep your eyes closed so as to concentrate totally on the gesture. You can also keep your eyes open.
• Now slowly place the tips of the index fingers at the root of the thumbs.
• Next press the tips of the middle and ring fingers to the tips of the thumbs. As the two finger tips touch the tip of the thumb, the middle and ring fingers are placed side by side.
• The little finger should remain straight.
• While inhaling and exhaling divert your focus and visualize your heart.
• Practice this gesture for the desired period.
• You can meditate while doing this gesture. You can also meditate on your heart chakra repeating its bija mantra ‘yam’ in your mind with each breath. You can also chant ‘OM’. 🕉✨🌸
#hridayamudra #mudra #kashishyoga #yoga #mudraseries #kashishyoga #kashishian]()
✨🧘🏼♀️ Mudra Series 🧘🏼♀️✨ Hridaya Mudra is a hasta mudra i.e. hand gesture. It helps in activating the heart and revitalizing the energy from and to the heart. By doing so, the gesture helps in nourishing the entire body through heart. @sandriii24 💕 To perform this Mudra, • Sit in comfortable meditative posture padmasana. • Keep your head and spine straight. • Keep your hands on your thighs or knees, their palms facing upwards. • Breathe slowly and be aware of the process. • Keep your eyes closed so as to concentrate totally on the gesture. You can also keep your eyes open. • Now slowly place the tips of the index fingers at the root of the thumbs. • Next press the tips of the middle and ring fingers to the tips of the thumbs. As the two finger tips touch the tip of the thumb, the middle and ring fingers are placed side by side. • The little finger should remain straight. • While inhaling and exhaling divert your focus and visualize your heart. • Practice this gesture for the desired period. • You can meditate while doing this gesture. You can also meditate on your heart chakra repeating its bija mantra ‘yam’ in your mind with each breath. You can also chant ‘OM’. 🕉✨🌸 #hridayamudra #mudra #kashishyoga #yoga #mudraseries #kashishyoga #kashishian ![✨🧘🏼♀️ Mudra Series 🧘🏼♀️✨
Bhairava mudra not only enhances the meditation practices but also instills Shiva like strength and power within the practitioner. It is a great practice to be a destroyer of one’s egoism. ✨🦋✨
@lesfleursdivines 🥰✨💕
To perform this Mudra,
• Sit in comfortable meditative posture padmasana.
• Make sure to keep your head and spine erect.
• Take a few deep and focused breaths closing your eyes.
• Place your hands on the respective thighs with palms facing upwards.
• Slowly bring your hands towards the center of the body to place them on your lap.
• Place the right hand over the left palm so that the fingers of both hands are pointed towards opposite directions.
• Meditate holding this posture for 15-45 minutes.
• To come out of this mudra open your eyes and release your hands to place them on the thighs or knees.
• Now relax and breathe freely.
Bhairava mudra stimulates and activates all the five elements (Pancha tattva), chakras, prana, and doshas hence keep the body disease-free. 🕉✨🌸
#bhairavamudra #mudra #kashishyoga #yoga #shiva #shakti #transformation #shakti #goddess #withinyou #yoga #shaktiyoga #yogalove #yoga #kashishyoga #yogapractice #instadaily #yogaposes #breathtaking #transformation #divine #guidance #loveyourself #kashishian #goa #spiritualawakening #kashishians]()
✨🧘🏼♀️ Mudra Series 🧘🏼♀️✨ Bhairava mudra not only enhances the meditation practices but also instills Shiva like strength and power within the practitioner. It is a great practice to be a destroyer of one’s egoism. ✨🦋✨ @lesfleursdivines 🥰✨💕 To perform this Mudra, • Sit in comfortable meditative posture padmasana. • Make sure to keep your head and spine erect. • Take a few deep and focused breaths closing your eyes. • Place your hands on the respective thighs with palms facing upwards. • Slowly bring your hands towards the center of the body to place them on your lap. • Place the right hand over the left palm so that the fingers of both hands are pointed towards opposite directions. • Meditate holding this posture for 15-45 minutes. • To come out of this mudra open your eyes and release your hands to place them on the thighs or knees. • Now relax and breathe freely. Bhairava mudra stimulates and activates all the five elements (Pancha tattva), chakras, prana, and doshas hence keep the body disease-free. 🕉✨🌸 #bhairavamudra #mudra #kashishyoga #yoga #shiva #shakti #transformation #shakti #goddess #withinyou #yoga #shaktiyoga #yogalove #yoga #kashishyoga #yogapractice #instadaily #yogaposes #breathtaking #transformation #divine #guidance #loveyourself #kashishian #goa #spiritualawakening #kashishians ![✨🧘🏼♀️ Mudra Series 🧘🏼♀️✨
Prithvi mudra is a gesture of bringing a comprehensive approach of body or life into reality so we can feel grounded. The thumb associates, the energy of the fire element and ring finger associates the energy of the earth element. As, this mudra includes the movement of thumb and ring finger, this mudra balances both elements in the body.
@peggypapageorgiou 💕
To perform this Mudra,
• Sit in a comfortable posture like padmasana.
• Curl the ring finger of your hand towards the thumb.
• Now, touch the tip of your ring finger with the tip of your thumb.
• Lastly, extend rest three-finger, as much as possible.
• Do this with your both hands, simultaneously.
• Now, place both of your hands on the upper thighs and start chanting OM. 🕉
This will help you in removing all the thoughts, and focus the mind.
#prithvimudra #mudra
#transformation #kashishian #goa #spiritualawakening #kashishians #mudras #yoga]()
✨🧘🏼♀️ Mudra Series 🧘🏼♀️✨ Prithvi mudra is a gesture of bringing a comprehensive approach of body or life into reality so we can feel grounded. The thumb associates, the energy of the fire element and ring finger associates the energy of the earth element. As, this mudra includes the movement of thumb and ring finger, this mudra balances both elements in the body. @peggypapageorgiou 💕 To perform this Mudra, • Sit in a comfortable posture like padmasana. • Curl the ring finger of your hand towards the thumb. • Now, touch the tip of your ring finger with the tip of your thumb. • Lastly, extend rest three-finger, as much as possible. • Do this with your both hands, simultaneously. • Now, place both of your hands on the upper thighs and start chanting OM. 🕉 This will help you in removing all the thoughts, and focus the mind. #prithvimudra #mudra #transformation #kashishian #goa #spiritualawakening #kashishians #mudras #yoga
