HANDSTAND DRILLS 🤸♀️ SAVE & BOOKMARK it for later! 📚 Drills: 1. Handstand Facing Wall 2. L Shape Hold 3. Inverted Diamond Pushups 4. One Leg Downdog (Shift forward) 5. One Leg Downdog Hops 6. Stag Handstand Hold Which one is your fav?! ❤️ I teach private yoga and workout sessions via zoom! Dm me to book! Link in bio. 🤗 yoga-ky.com Outfit @aloyoga! ❤️ #yoga #handstand #handstanddrills #homeworkout #handstandtraining 
I have always been a huge fan of Israeli Medjool Dates! They taste like dessert but are 100% natural and give you loads of energy and antioxidants. 🙌🏼 I would recommend having 2-3 Israeli Medjool Dates as a post workout snack. 😋 These dates are grown in Israel and are so sweet and delicious. Did you know dates dry naturally on the tree?! #IsraeliMedjooldates #Medjooldates #energyfood 
Yoga for BETTER POSTURE 🧘♀️ SAVE & BOOKMARK it for later! 📚 These are my 4 favorite poses to lengthen and strengthen your posture! 🙌🏼😘 Poses: 1. Seated Cat Cow 2. Table top + tiger 3. Half Puppy 4. Seated Twist I teach private yoga and workout sessions via zoom! Dm me to book! Link in bio. 🤗 yoga-ky.com Outfit @aloyoga! ❤️ #yoga #posture #yogaposes #homeyoga 
Learn to trust the journey, even when you do not understand it. ✌🏼 Wearing @aloyoga #yoga #forearmstand #armbalance 
I’m hosting a happy hour zoom call this Thursday at 5pm pst with my sis! We will be answering all your questions about joining monat as market partner! If you join my team I am committed to your success. I will hold your hand and show you everything I know about business, social media, branding... ect. So even if you’re just a little bit curious come join the call! Dm me to get the link! This is available to anyone located in the UK, Poland, Ireland, Canada, and the US. Xoxo 😘 I am also hosting a live vinyasa yoga class this Wednesday at 9am pst! Link in bio to sign up! Available internationally! 🙌🏼❤️ #handstand #beachyoga #foreversummer #travel #fitness 
To love is nothing. To be loved is something. But to be loved by the person you love is everything. ❤️ Outfit @aloyoga #yoga #yogaflow #handstand 
Goodnight Yoga Flow 🧘♀️ BOOKMARK it for later! 📚 Try this flow nice and slow. Hold each pose for about 10 breaths. ❤️ Flow 1: Child’s RL Seated Cat Cow Down Dog Twist Rag Doll Roll up Flow 2: Forward Fold + Shoulder Stretch Malasana Down Dog Hero Pose Down Dog Flow 3: Butterfly Reverse Plank Knees to chest Shoulder Stand Twist I teach private yoga and workout sessions via zoom! Dm me to book! Link in bio. 🤗 yoga-ky.com Outfit @aloyoga! ❤️ #yoga #yogaflow #homeyogapractice #homeyoga #homeworkout #stretch #nighttimeyoga 
Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change. 🌻 Outfit @aloyoga #dancerpose #yoga #flexibility 
Stability Ball Core Workout 💦 Remember to LIKE & SAVE for later! ❤️ Try this workout and let me know what you think! 1. Tuck Ins 2. Pike Ups 3. 2 Mt Climbers + Pushup 4. V-ups 5. Rainbows Try 10-15 reps of each move. X3! 🙌🏼 Outfit @aloyoga! ❤️ #yoga #yogaposes #yogaclass #stretch #coreworkout #homeworkout #abworkout #abs 
Everything comes to you in the right moment. Be patient. Be grateful. ☀️ ⠀ ⠀ Wearing @aloyoga #yoga #split #yogapose 
LIVE Gentle Yoga Class 🧘♀️⠀⠀⠀⠀⠀ Where: Zoom⠀⠀⠀⠀⠀ When: Wednesday, 1.13.21 @ 9:00 am PST ❤️⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Price: Donation Based⠀ ⠀ This class will be a 60-minute full-body gentle yoga class. We will twist, bend, fold and hangout in some deeper yin poses. Get ready to de-stress and relax! ⠀ Recording will be available but sign up before to get access. Link in bio to sign up (yoga-ky.com) ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Outfit @aloyoga 🌸⚡️⠀ ⠀ #liveyoga #zoomyoga #yogaclass #flexfriday #zoomworkout #zoomyogaclass #virtualyoga #yoga #gentleyoga #flexibility #homeworkout #onlineyogaclasses #backbend 
#AD This is what a yogis snack time looks like. 😋 The SKIPPY® Natural Creamy Peanut Butter Spread Squeeze Pack is my newest obsession. 🥰 I’ve been pretty in love with @skippybrand for years! The SKIPPY® Peanut Butter Squeeze Packs are super convenient and my new go to for camping and beach days! They are 6 oz and resealable which means you can enjoy your favorite peanut butter anywhere in an easy-to-use, convenient, mess-free way. I ordered mine from @walmart 🙌🏼 #Squeezeskippytogether #skippypeanutbutter #GoToYourSKIPPYPlace #snacktime #yoga 
Thanks so much for all the recommendations on my last post! You guys are amazing and making wedding planning so much easier. I’m going to go through them all tonight! 🤩⠀ Now can you help me find a vegan caterer and a vegan wedding cake bakery?! Preferably in corona or Orange County. Tag them below! Xo 😘 ⠀ #weddingplanning #veganwedding #handstand 
Wedding planning is already melting my brain 🤯 Tag your fav photographers and videographers below! I need all the help I can get 😂 #weddingplanning #ihateweddings #butilovehim #andcantwaittobemarried 
LIVE Vinyasa Yoga Class 🧘♀️⠀⠀⠀⠀⠀ Where: Zoom⠀⠀⠀⠀⠀ When: Saturday, 1.9.21 @ 9:00 am PST ❤️⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Price: Donation Based⠀ This class will be a 60-minute full-body vinyasa flow class. We will bend, twist, fold, and sweat! There will be options for headstand, crow, splits, and more. ⠀ Recording will be available but sign up before to get access. Link in bio to sign up (yoga-ky.com) ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Outfit @aloyoga 🌸⚡️⠀ ⠀ #liveyoga #zoomyoga #yogaclass #flexfriday #zoomworkout #zoomyogaclass #virtualyoga #yoga #gentleyoga #flexibility #homeworkout #onlineyogaclasses 
First of all I miss this tan 😅 OC friends tag your favorite hair stylists that are good at coloring blonde hair below! My friend who’s been doing my hair for 8 years is moving 😓 So it’s time to find someone local! So cal/ oc area recommendations please 😘 #hairflip #mermaid #oceanview 
Staying positive doesn’t mean you have to be happy all the time. It means that even on hard days you know that there are better ones coming. 😌 Wearing all new cherry cola 🍒 from @aloyoga 🥰 #handstand #yoga #yogaeveryday2021 
Keeping my fur babies healthy and happy this new year is my TOP priority! (#ad) Kokomo goes CRAZY for these BLUE Bursts™ Crunchy Cat Treats and BLUE™ Indoor Health Adult Chicken and Brown Rice cat food, and I love that they are filled with high quality wholesome ingredients. 🌱 ❤️ All I have to do is shake the bag and all my kitties come running for treat time! 😻 I shop for @bluebuffalo at @walmart online. 👌🏼From 1/4/2021 to 2/14/2021, buy $25 of Blue Buffalo® products and earn a $5 Walmart Gift Card or buy $50 of Blue Buffalo® products and earn a $15 Walmart Gift Card. Text BlueBuffalo to 811811 for instructions and receipt validation. 🙌🏼 #WalmartBLUEYear #Furbaby #Kitty 
LIVE Gentle Yoga Class 🧘♀️⠀⠀⠀⠀⠀ Where: Zoom⠀⠀⠀⠀⠀ When: Wednesday, 1.6.21 @ 9:00 am PST ❤️⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Price: Donation Based⠀ ⠀ This class will be a 60-minute full body gentle yoga class. We will start seated and slowly flow through some gentle poses. We will also take some time to explore some yin poses. ⠀ ⠀ Recording will be available but sign up before to get access. Link in bio to sign up (yoga-ky.com) ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Outfit @aloyoga 🌸⚡️⠀ ⠀ #liveyoga #zoomyoga #yogaclass #flexfriday #zoomworkout #zoomyogaclass #virtualyoga #yoga #gentleyoga #flexibility #homeworkout #onlineyogaclasses 
Hamstring Stretches 🧘♀️ Remember to LIKE & SAVE for later! ❤️ Let’s get bendy! These hamstring stretches will take your practice to the next level. 1. Standing Forward Fold on blocks 2. Pyramid Pose on blocks 3. Half Split 4. Seated Forward Fold 5. One Leg Fold Hold each pose for 10 slow breaths. 😊 Outfit @aloyoga! ❤️ #yoga #yogaposes #yogaclass #stretch #flexibility #homeworkout #hamstrings #hamstringstretch