• Listening is truly an art. And often it's not easy to step into the space of listening as one. We love the way @holidayphillips laid these out perfectly. Forever endeavoring to pick more profound listening habits, agree?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Graphic via @holidayphillips
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    Listening is truly an art. And often it's not easy to step into the space of listening as one. We love the way @holidayphillips laid these out perfectly. Forever endeavoring to pick more profound listening habits, agree?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Graphic via @holidayphillips
  • Yoga Nidra is honestly one of absolute favorite tools for grounding and coming back to ourselves here at DEN HQ. It is so simple and yet can make such a monumental difference!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're so happy to be bringing you an awesome Yoga Nidra for Grounding workshop with the great @meditatingwithdeandre.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over this 75-minute workshop you will learn about the foundation of Yoga Nidra and why it is so important for the subconscious mind as well as the physical body. There will a short lecture going into detail on why we practice Yoga Nidra, followed by a beautiful grounding yoga Nidra practise to get you into your body and your heart.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can't wait! Click the link in our bio now to reserve your spot, this is not to be missed!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS DeAndre was also on the DENTalks podcast with @talrabinowitz last week! Click the link in our bio to listen ❤️
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    Yoga Nidra is honestly one of absolute favorite tools for grounding and coming back to ourselves here at DEN HQ. It is so simple and yet can make such a monumental difference!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're so happy to be bringing you an awesome Yoga Nidra for Grounding workshop with the great @meditatingwithdeandre.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over this 75-minute workshop you will learn about the foundation of Yoga Nidra and why it is so important for the subconscious mind as well as the physical body. There will a short lecture going into detail on why we practice Yoga Nidra, followed by a beautiful grounding yoga Nidra practise to get you into your body and your heart.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can't wait! Click the link in our bio now to reserve your spot, this is not to be missed!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS DeAndre was also on the DENTalks podcast with @talrabinowitz last week! Click the link in our bio to listen ❤️
  • Curious to try a Silent Retreat in a kind and compassionate space?⠀ ⠀ Why not join us next Saturday for our beautiful 1 day retreat with @heatherpretemindfulness in our Private Sanctuary in the Hollywood Hills?⠀ ⠀ True silence is not oppressive, it is not lonely, it is not disconnected from our world. True silence is the internal condition necessary for connection to ourselves, others and our world. It is rich, and it clears the path to insight and the qualities of joy, compassion, and equanimity that are available to us all.⠀ ⠀ Learn the value of a silent retreat with Senior Mindfulness and Compassion teacher Heather Prete as she guides us to experience our inner and outer world with bare awareness, the mind of true knowing and loving kindness.⠀ ⠀ We will be:⠀ ⠀ Finding a place of peace and resiliency within ourselves, not dependent on outside conditions⠀ Learning to find the beauty inherent in each moment⠀ Cultivating equanimity and joy so we may be the love we wish for the world⠀ Savoring our inner goodness and the goodness of others⠀ Savoring our connection with the planet 🌍 .⠀ ⠀ We have just a few spots left and don’t worry, all Covid-19 measures will be in place 🙏🏼 .⠀ ⠀ Click the link in our bio now to sign up!
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    Curious to try a Silent Retreat in a kind and compassionate space?⠀ ⠀ Why not join us next Saturday for our beautiful 1 day retreat with @heatherpretemindfulness in our Private Sanctuary in the Hollywood Hills?⠀ ⠀ True silence is not oppressive, it is not lonely, it is not disconnected from our world. True silence is the internal condition necessary for connection to ourselves, others and our world. It is rich, and it clears the path to insight and the qualities of joy, compassion, and equanimity that are available to us all.⠀ ⠀ Learn the value of a silent retreat with Senior Mindfulness and Compassion teacher Heather Prete as she guides us to experience our inner and outer world with bare awareness, the mind of true knowing and loving kindness.⠀ ⠀ We will be:⠀ ⠀ Finding a place of peace and resiliency within ourselves, not dependent on outside conditions⠀ Learning to find the beauty inherent in each moment⠀ Cultivating equanimity and joy so we may be the love we wish for the world⠀ Savoring our inner goodness and the goodness of others⠀ Savoring our connection with the planet 🌍 .⠀ ⠀ We have just a few spots left and don’t worry, all Covid-19 measures will be in place 🙏🏼 .⠀ ⠀ Click the link in our bio now to sign up!
  • It was so awe-inspiring and encouraging to see June and July be months where people stepped up and spoke up about what they really believe to be right and just.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we move into another month, let us remind you that there is still work to do. Some of that work means continuing to be vocal, speaking out and fighting for causes that you believe in.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The work also means giving yourself time to rest, recover and ground.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repost this in your story if this has inspired you!
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    It was so awe-inspiring and encouraging to see June and July be months where people stepped up and spoke up about what they really believe to be right and just.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we move into another month, let us remind you that there is still work to do. Some of that work means continuing to be vocal, speaking out and fighting for causes that you believe in.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The work also means giving yourself time to rest, recover and ground.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repost this in your story if this has inspired you!
  • How can you tap into your own psychic abilities?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We asked DEN Psychic teacher @kathrynschiff:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One way is sitting in the center of your head. In the sixth chakra or the third eye. Behind the eyes above the ears in that spacious quiet space away from thinking.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is where we see clairvoyantly or “see clearly” without judgment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is where we see hear and “know” vibration as information speaking to us ❤️ why not give it a try?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you haven’t been to one of Kathryn’s Psychic meditation classes make sure you give it a try!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Psychic meditation is an active meditation sitting within the 6th chakra. You will experience consciously using and moving energy to heal the body mind and spirit. You will also use this intuitive space to get clarity and information for yourself. 🦋 Catch Kathryn Monday through Friday on our schedule
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    How can you tap into your own psychic abilities?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We asked DEN Psychic teacher @kathrynschiff:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One way is sitting in the center of your head. In the sixth chakra or the third eye. Behind the eyes above the ears in that spacious quiet space away from thinking.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is where we see clairvoyantly or “see clearly” without judgment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is where we see hear and “know” vibration as information speaking to us ❤️ why not give it a try?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you haven’t been to one of Kathryn’s Psychic meditation classes make sure you give it a try!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Psychic meditation is an active meditation sitting within the 6th chakra. You will experience consciously using and moving energy to heal the body mind and spirit. You will also use this intuitive space to get clarity and information for yourself. 🦋 Catch Kathryn Monday through Friday on our schedule
  • The common misconception is that happiness is something to be worked hard for and that must be achieved every day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reality for most of us is that some days will be great and others.... not so much! One thing that we love to say whenever we are having one of those not so great days is to say "hello sadness, I see you, let's spend a little while together"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Acknowledging that the sadness (or whatever the not to pleasant emotion is) is there, will not only make it seem less scary or painful, it also allows for space so that we can understand WHY it's there, to eventually move through it and come out the other end.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Art by @lucialitman
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    The common misconception is that happiness is something to be worked hard for and that must be achieved every day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reality for most of us is that some days will be great and others.... not so much! One thing that we love to say whenever we are having one of those not so great days is to say "hello sadness, I see you, let's spend a little while together"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Acknowledging that the sadness (or whatever the not to pleasant emotion is) is there, will not only make it seem less scary or painful, it also allows for space so that we can understand WHY it's there, to eventually move through it and come out the other end.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Art by @lucialitman
  • Make it a priority to do one random act of kindness today! Let us know below what you do if you'd like to share!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quote from @lalahdelia's book Vibrate Higher Daily
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    Make it a priority to do one random act of kindness today! Let us know below what you do if you'd like to share!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quote from @lalahdelia's book Vibrate Higher Daily
  • So, which are you choosing? Leave a comment and let us know below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quote via @millennial.therapist
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    So, which are you choosing? Leave a comment and let us know below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quote via @millennial.therapist
  • We’re thrilled to bring you this episode featuring a new member of the DEN family - @meditatingwithdeandre! Get to know DeAndre with us in this episode 🎧 Some things we covered: * What it was like to live in a conscious co-living space in Venice * The perceived expectations of what moving to LA would be like * How being a creative kid shaped him * How he has turned to music and mushrooms to help him heal his depression * How meditation and yoga have played an important role in his life * How for a long time he was rejecting his DNA as a black man * How he sees that the systems in our country have programmed self hate into black communities * How important it is to NOT stay neutral Love DeAndre as much as we do? He’s leading a workshop next Saturday August 8th on DENanywhere.com - Yoga Nidra for Grounding. Link in bio to sign up!
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    We’re thrilled to bring you this episode featuring a new member of the DEN family - @meditatingwithdeandre! Get to know DeAndre with us in this episode 🎧 Some things we covered: * What it was like to live in a conscious co-living space in Venice * The perceived expectations of what moving to LA would be like * How being a creative kid shaped him * How he has turned to music and mushrooms to help him heal his depression * How meditation and yoga have played an important role in his life * How for a long time he was rejecting his DNA as a black man * How he sees that the systems in our country have programmed self hate into black communities * How important it is to NOT stay neutral Love DeAndre as much as we do? He’s leading a workshop next Saturday August 8th on DENanywhere.com - Yoga Nidra for Grounding. Link in bio to sign up!
  • We invite you to dig deeper.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us and @irishinfused for a special evening of digging deeper through journalling, breathwork and discussion on Saturday 1st August at 7pm PST. We invite you to commit to your own healing so we can all be part of the larger collective transformation. It all starts from within.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will begin the workshop by journaling and opening the floor to voice our hearts in a safe space. Susan believes being heard is an important part of our journey to embodying our hearts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will then experience 40 mins of a Pranayama 2 part breath practice allowing you to clear, move through limited beliefs, blocked energy, dense emotions and bring about more clarity, groundedness, an open heart and connection to our truest self. Coming home.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will end our session holding space for what came up and questions you may have.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s support one another and create a safe space to journey within, into the crevices of our bodies and unravel that which desires to come up to the surface to be witnessed, felt, heard and healed.
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    We invite you to dig deeper.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us and @irishinfused for a special evening of digging deeper through journalling, breathwork and discussion on Saturday 1st August at 7pm PST. We invite you to commit to your own healing so we can all be part of the larger collective transformation. It all starts from within.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will begin the workshop by journaling and opening the floor to voice our hearts in a safe space. Susan believes being heard is an important part of our journey to embodying our hearts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will then experience 40 mins of a Pranayama 2 part breath practice allowing you to clear, move through limited beliefs, blocked energy, dense emotions and bring about more clarity, groundedness, an open heart and connection to our truest self. Coming home.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will end our session holding space for what came up and questions you may have.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s support one another and create a safe space to journey within, into the crevices of our bodies and unravel that which desires to come up to the surface to be witnessed, felt, heard and healed.