• ๐Ÿ” 5 Ways to Move That Donโ€™t Involve a Gym ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € There is no doubting the fact that activity and movement are key to us feeling like our best selves.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € However we also know that a gym isnโ€™t accessible to everyone, whether itโ€™s cost or for another reason like perhaps you live with someone whoโ€™s vulnerable to Covid and itโ€™s complications.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € So here are 5 free ways to move to get those happy hormones pumping:โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 1. A hike โ›ฐ - here in California we are BLESSED with some beautiful countryside and gorgeous hiking routes!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 2. Dancing ๐Ÿ’ƒ๐Ÿผ- pop on a good playlist and allow yourself to dance. Close any drapes and just LET LOOSE!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 3. A simple yoga practice - there are tonnes on YouTube that you can access easily or if you have your DEN online membership feel free to try our Restorative yoga with @yeung_yoginiโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 4. Run ๐Ÿƒ๐Ÿพ - if you feel safe and comfortable running in your neighbourhood or on a designated running path why not give that a go. If youโ€™re newer to running you can try running for 2 minutes and walking for 2 minutes alternatively to begin with. We appreciate that for many people in the US though, this may not always be a safe option so listen to your gut instinct ๐Ÿ™๐Ÿผโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 5. A simple walk around the neighbourhood - again this shouldnโ€™t be something that is privileged but we understand it is. If you feel safe to do so a nice and easy paced walk can be the pick me up you need!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € What are your favorite ways to move? Let us know in a comment below ๐Ÿ‘‡๐Ÿผโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Picture by @nicollerappe @jordantarver
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    ๐Ÿ” 5 Ways to Move That Donโ€™t Involve a Gym ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € There is no doubting the fact that activity and movement are key to us feeling like our best selves.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € However we also know that a gym isnโ€™t accessible to everyone, whether itโ€™s cost or for another reason like perhaps you live with someone whoโ€™s vulnerable to Covid and itโ€™s complications.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € So here are 5 free ways to move to get those happy hormones pumping:โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 1. A hike โ›ฐ - here in California we are BLESSED with some beautiful countryside and gorgeous hiking routes!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 2. Dancing ๐Ÿ’ƒ๐Ÿผ- pop on a good playlist and allow yourself to dance. Close any drapes and just LET LOOSE!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 3. A simple yoga practice - there are tonnes on YouTube that you can access easily or if you have your DEN online membership feel free to try our Restorative yoga with @yeung_yoginiโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 4. Run ๐Ÿƒ๐Ÿพ - if you feel safe and comfortable running in your neighbourhood or on a designated running path why not give that a go. If youโ€™re newer to running you can try running for 2 minutes and walking for 2 minutes alternatively to begin with. We appreciate that for many people in the US though, this may not always be a safe option so listen to your gut instinct ๐Ÿ™๐Ÿผโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 5. A simple walk around the neighbourhood - again this shouldnโ€™t be something that is privileged but we understand it is. If you feel safe to do so a nice and easy paced walk can be the pick me up you need!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € What are your favorite ways to move? Let us know in a comment below ๐Ÿ‘‡๐Ÿผโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Picture by @nicollerappe @jordantarver
  • We've got a question for you DENizens!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € What are your top 3 favorite books? Like all time must-reads!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Drop a comment and let us know below ๐Ÿ‘‡๐Ÿผ
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    We've got a question for you DENizens!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € What are your top 3 favorite books? Like all time must-reads!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Drop a comment and let us know below ๐Ÿ‘‡๐Ÿผ
  • If you missed our #DENtalksLIVE conversation with @seanecorn then don't worry because it's now LIVE on #DENtalksPodcast!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € In this episode we dive deep into "love and light" avoiding true work, racism, conspiracy theories, taking action, spiritual bypass and more!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Our next DENtalks LIVE - "Say Goodbye to 2020" is December 5th with @cosmic_navigator! Go to www.DENanywhere.com to sign up!
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    If you missed our #DENtalksLIVE conversation with @seanecorn then don't worry because it's now LIVE on #DENtalksPodcast!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € In this episode we dive deep into "love and light" avoiding true work, racism, conspiracy theories, taking action, spiritual bypass and more!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Our next DENtalks LIVE - "Say Goodbye to 2020" is December 5th with @cosmic_navigator! Go to www.DENanywhere.com to sign up!
  • Cleansing your crystals!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Did you know that whilst water is a great option for cleaning and cleansing some crystals, it can actually damage some!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Here's a list to make sure you keep your crystals safe!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € P.S. head to the link in our bio now to get your hands on some of our fave crystals in our online DEN shop!
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    Cleansing your crystals!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Did you know that whilst water is a great option for cleaning and cleansing some crystals, it can actually damage some!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Here's a list to make sure you keep your crystals safe!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € P.S. head to the link in our bio now to get your hands on some of our fave crystals in our online DEN shop!
  • Hey #DENizens, we know times are still feeling a little odd. This is probably the first time for many of us where the future feels uncertain.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € And we know you're probably missing the magic of our classes in PERSON... BUT we wanted to remind you that we still have 240+ classes a month happening over on #DENanywhere.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € The beauty of our online space is not just that you can practice with us from the comfort of your own home, but you can practice all over the world! We have practitioners in far flung part of the world like the UK and Indonesia now!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € How cool is that?โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € We'd love for you drop us a comment below and let us know where you are in the world right now!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € And if you want to learn more about our online membership just click the link in our bio!
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    Hey #DENizens, we know times are still feeling a little odd. This is probably the first time for many of us where the future feels uncertain.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € And we know you're probably missing the magic of our classes in PERSON... BUT we wanted to remind you that we still have 240+ classes a month happening over on #DENanywhere.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € The beauty of our online space is not just that you can practice with us from the comfort of your own home, but you can practice all over the world! We have practitioners in far flung part of the world like the UK and Indonesia now!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € How cool is that?โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € We'd love for you drop us a comment below and let us know where you are in the world right now!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € And if you want to learn more about our online membership just click the link in our bio!
  • How To Handle Anxiety Around the Election!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € We GET IT, this election seems so much more poignant and pivotal than any that have come before us, and we're all holding our breath (not just those that are in the US but beyond as well)โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € So here are 6 things you can do to help ease any anxiety that may arise as we wait for Nov 3rd:โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 1. Speak to your loved ones - and make sure these are loved ones who either hold similar political views to you or who at least will let you be open with your opinions. Having some to talk to always helps in these scenarios.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 2. Practice breathwork. Anxiety and unease can very easily build up in our bodies and show up as physical traumas/aches & pains. Before reaching for painkillers why not try breathwork to release?โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 3. Meditate more than usual, even if you're upping it by an extra 5 minutes or adding in an evening class (we've got loads on offer on #DENanywhere) just go for it!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 4. MAKE SURE YOU VOTE! Have your say!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 5. Take a break from the news when it gets a bit much. Pop your phone on airplane mode and turn your laptop off and do something that feels soothing and healing.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 6. Take time out in nature. Our planet is our biggest healer, so connect with her ๐Ÿงกโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Are there any tips you would add? Feel free to share below!
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    How To Handle Anxiety Around the Election!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € We GET IT, this election seems so much more poignant and pivotal than any that have come before us, and we're all holding our breath (not just those that are in the US but beyond as well)โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € So here are 6 things you can do to help ease any anxiety that may arise as we wait for Nov 3rd:โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 1. Speak to your loved ones - and make sure these are loved ones who either hold similar political views to you or who at least will let you be open with your opinions. Having some to talk to always helps in these scenarios.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 2. Practice breathwork. Anxiety and unease can very easily build up in our bodies and show up as physical traumas/aches & pains. Before reaching for painkillers why not try breathwork to release?โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 3. Meditate more than usual, even if you're upping it by an extra 5 minutes or adding in an evening class (we've got loads on offer on #DENanywhere) just go for it!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 4. MAKE SURE YOU VOTE! Have your say!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 5. Take a break from the news when it gets a bit much. Pop your phone on airplane mode and turn your laptop off and do something that feels soothing and healing.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 6. Take time out in nature. Our planet is our biggest healer, so connect with her ๐Ÿงกโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Are there any tips you would add? Feel free to share below!
  • You deserve to feel worthy no matter what, remember this!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Beautiful quote by our forever inspiration @alex_elle
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    You deserve to feel worthy no matter what, remember this!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Beautiful quote by our forever inspiration @alex_elle
  • We have a suuuper exciting announcement! #DENtalksLIVE IS BACK! With our first-ever Virtual Live event! And it's happening TOMORROW!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € We have missed these epic events sooo much!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € And we are back with a bang with Conspiracy Theories and Spirituality with author, public speaker, activist and yoga teacher @seanecorn talking all about how the wellness community fits into the world of conspiracy theories and activism.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Seane Corn has spearheaded many tough but important conversations around today's conspiracy theory culture and how it affects the wellness community, DEN founder @talrabinowitz will be interviewing Seane and they will be discussing questions such as:โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € How can we use our practice to understand the truth? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € What are the dangers of following conspiracy theories and dogma vs evolving your own thoughts?โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Why and what are the dangers of the wellness community promoting conspiracy theories โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € How do we find unity in a time filled with so much polarity?โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € This is an awesome chance to get up close and personal with Seane and also experience a live podcast recording where YOU can ask questions during the Q&A portion!โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Click the link in our bio now to sign up! Not to be missed!
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    We have a suuuper exciting announcement! #DENtalksLIVE IS BACK! With our first-ever Virtual Live event! And it's happening TOMORROW!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € We have missed these epic events sooo much!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € And we are back with a bang with Conspiracy Theories and Spirituality with author, public speaker, activist and yoga teacher @seanecorn talking all about how the wellness community fits into the world of conspiracy theories and activism.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Seane Corn has spearheaded many tough but important conversations around today's conspiracy theory culture and how it affects the wellness community, DEN founder @talrabinowitz will be interviewing Seane and they will be discussing questions such as:โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € How can we use our practice to understand the truth? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € What are the dangers of following conspiracy theories and dogma vs evolving your own thoughts?โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Why and what are the dangers of the wellness community promoting conspiracy theories โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € How do we find unity in a time filled with so much polarity?โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € This is an awesome chance to get up close and personal with Seane and also experience a live podcast recording where YOU can ask questions during the Q&A portion!โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Click the link in our bio now to sign up! Not to be missed!
  • Welcome to Scorpio season! As we transition into this deep and transformative sign tomorrow (23rd), the best piece of advice we can give you is to stand in your power. Do not let someone else dictate your future. Stand up for yourself! You deserve that and nothing more! ๐Ÿ‡บ๐Ÿ‡ธ
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    Welcome to Scorpio season! As we transition into this deep and transformative sign tomorrow (23rd), the best piece of advice we can give you is to stand in your power. Do not let someone else dictate your future. Stand up for yourself! You deserve that and nothing more! ๐Ÿ‡บ๐Ÿ‡ธ
  • Gentle reminder that sometimes the most impactful thing you can do is just to rest ๐Ÿ’™ @selflovesupply @thefemalewarhol
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    Gentle reminder that sometimes the most impactful thing you can do is just to rest ๐Ÿ’™ @selflovesupply @thefemalewarhol