Once you make a decision, the universe conspires to make it happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Ralph Waldo Emerson⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you believe in fate? 
This week we are sitting down with @_ana_lilia!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn all about Ana in this episode from her childhood growing up in Napa as a first-generation Mexican woman to her empowering first breathwork experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We loved this episode and we know you will too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #DENtalksPodcast 
Introducing Shazi Usman, one of our newest additions to the DEN family.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shazi s a professional health and life coach, retreat leader, actor, and certified yoga teacher with over 1,000 hours of training. Through the sacred sciences of Yoga and Ayurveda, Shazi has helped thousands of students to activate the prana within and strengthen the mind-body-spirit connection.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shazi’s highest intention is to share how to attain a deeper feeling of inner peace and joy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join Shazi on Thursdays at 4PM for a Tantra Meditation Class.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book via the link in our bio. 
Happy Monday Folks!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save some time for a little Self-Care this week.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's so easy to drive ourselves into the ground and overwork with no break but in order to really progress and ace our goals we need to be in the correct mindset to face them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This involves taking time for ourselves and allowing our mind and body to rest.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag your astrology loving friends below! What star sign are you? 
If there is one thing that you really and truly deserve, it's to be loved. Unconditionally.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a loved one, let's spread the love 💜 
Our space is a magical entity that can guide us, and help us to understand how small we really are in the eyes of this world ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How often do you look up at the sky to stargaze?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @matialonsor 
Burning sage is a great way to detox your home as its smoke cleanses the air and remove impurities, both in the literal and the metaphorical sense.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember when purchasing sage to purchase from a sustainable and ethical source (did you know we sell it on our online shop?) and let us know if you want us to share the background and ancestry of sage!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you detox your space? 
This conversation couldn't come at a better time and we feel so lucky to have the one and only @paul.selig back with us for DENtalks LIVE except this time virtually! We will discuss the messages in Paul’s latest release ALCHEMY. Trust, there is no better way to celebrate the Full Moon. Join via the link in our bio. 
This workshop will explore Ayurveda - the "science of life" - and the Tantra of Food.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Led by @shazi.usman , our newest Tantra teacher, who will share tips and techniques - including breathwork, mantras, and a belly massage - to cultivate more sattva ("balance") in our lives.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will do a joyful meditation with food, so please bring a healthy snack (e.g. an almond, a grape, or a piece of dark chocolate) for yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make eating feel nourishing, intuitive, and exciting once again!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in our bio to sign up now 
Who has been feeling pretty emotional this month? Or even year?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember that the ups and downs are actually totally normal, but we're strong and we must always remember to be kind to ourselves, especially our hearts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone who needs this reminder in their life today