Many of us are very interested in understanding why something happened, why we reacted this way,... 
There’s nobody who is more pro therapy than me. At the same time, there are many who don’t have... 
I’m not a parent but I’ve seen this a lot with clients. Parents or caregivers say they love someone... 
PROCESSING and emotion VS OVERTHINKING⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s... 
Have you ever struggled with this? So often I can get caught up in the “right” decision. I bang my... 
I don’t know about you, but when I was growing up, postponing things were talked a lot about. My... 
I spent years in therapy learning everything about my eating disorder and why I had it and how to... 
STRUGGLING WITH BOUNDARIES??⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of you asked me about boundaries last... 
And there’s nothing wrong if you want to! I just have been hearing a theme lately with my clients... 
YOU ARE NOT YOUR THOUGHTS⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU ARE NOT YOUR EMOTIONS 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double tap if you feel...