During the Stone Age, people were primarily concerned with getting enough food and staying alive.... 
A friendly reminder year-round, but especially for the holiday season- you have a right to choose... 
One of the most common struggles I see in my clients is body image. From an early age, women learn... 
Physical self care looks like paying attention to what your body needs and what feels good. If... 
We cannot shame people into changing- whether that’s ourselves or others! Instead, start... 
I’m not a parent but I’ve seen this a lot with clients. Parents or caregivers say they love someone... 
A note to you, and also myself… This time of year is ripe with marketing for gadgets and products... 
Just because it was someone else’s “best time of their life” doesn’t mean it will be yours. Let me... 
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Do you struggle with comparison? Do you ever take feedback from people you wouldn’t go to advice...