Is this proof @coach.lance is actually Ironman? At the very least he coaches quite a few! This... 
Riding tomorrow? Here’s a quick tip! Pay attention to your shifting! Anticipate changes in grade so... 
In this sport, sometimes things do not go our way. In these moments it is easy to get bogged down... 
Race day can throw many curveballs. Be flexible, relaxed and confident in your ability with... 
#teamgoals Find a group of people who challenge and inspire you, spend a lot of time with them, and... 
Triathlon is an adventure that will put you in the best shape of your life – but some days getting... 
Find fast friends? It’s a good day to have a good day! Even better, when you see a strong teammate... 
So cool to catch up with some of our athletes in St. George! After @coach.lance gave a very... 
We loved watching our athletes race #oceanside70.3 this morning! Coach Juliet is out there mixing...