Happy FRIYAY team ✨ _ We want to know... What is one thing you WON’T reintroduce in to your regular routine after quarantine? #teamtwp
Happy Wednesday ✨ _ We are SO missing having all of our incredible members and our team under TWP’s roof! _ HOWEVER, we are grateful to have some of our amazing instructors still coaching you LIVE on IG & FB. _ How many of you have had your butts kicked by the incredible @samminads ?🙋♀️#teamtwp
ANNOUNCEMENT✨ _ After weeks of quarantining and 17 additional days of self isolation , we are grateful to be able to take advantage of the government wage subsidy for the time being and have @madisonnpreston back @ TWP! We are in dire need of help with our live workouts, assistance with admin work, answering emails and phone calls ect. _ Please help us welcome this lovely girl back to #TEAMTWP _ We are uncertain of what the future may hold, but we are confident that this is the right choice for the time being. _ Let’s keep moving and keep connecting online. WE ARE IN THIS TOGETHER!
It’s time to play: THIS OR THAT _ We’ve been dreaming about that day we can pull out the tires, sleds and prowlers again! _ So tell us, which do you prefer? Comment 🖤 for tire flips or 🤍 for sled pulls! #teamtwp
IT’S THE START OF A BRAND NEW WEEK✨ _ So tell us... what TWP live are you most excited to tune in for? #teamtwp
PERMA QUAD FATIGUE?!😱 _ Just kidding that is NOT a technical term at ALL. HOWEVER, we just want to reach out and ensure that you are all listening to your bodies, recovering when you need, and prioritizing your sleep, nourishment, hydration and most importantly your mental health! _ Need recovery tips!? Comment below and we will happily advise! #teamtwp
We are SO GRATEFUL to have had both @cmhakelowna and @alivecounselling on our IG LIVE education series to chat about mental health this week and last! _ We found it very comforting to be reassured that there is no RIGHT way to feel or “handle” the situation we are presently in. All we can do is prioritize being present, kind to ourselves, and being intentional in our choices while we care for our overall wellness! - They both provided GREAT and ACCESSIBLE resources, so please reach out, and know that you are not alone! Let’s work together to make talking about mental health comfortable every day and #endthestigma _ So tell us... what are some ways you are caring for your mental health? #teamtwp
LOOK AT THAT SMILING FACE ⚡️ @kikoarmstrong _ Tag your workout buddy below that you’re missing right now! #teamtwp