Happy Saturday Team! Just a friendly reminder to #beanicehuman 💪🙌💕
“You can tell who the strong women are. They are the ones you see building one another up instead of tearing each other down.” #teamtwp . . #womenempoweringwomen #womensupportingwomen
TEAM! Have you tried out our new class in ‘The Mezz’? Book in for a one hour small group style class which incorporates rowing, stair variations and more technical strength movements! #teamtwp
Happy Wednesday Team! We are MILKING this beautiful weather! Have you been following along our ‘commit 2 fit’ posts? Did you know that we run specialty programs here @ TWP year round? We’ve had an overwhelming amount of positive feedback from our members over the years expressing that our programs help them stay accountable, and excited to workout! Programs definitely help build your network here at TWP all while receiving affordable individual attention during your sessions and education regarding proper movements for your body and goals. In most of our programs you are part of an online support group and receive an attainable weekly training guideline to fit your schedule! SOO, we want to know... what is your favourite TWP program!? #teamtwp
TEAM! There are seriously more benefits to exercising regularly than we can list below! HOWEVER, the key to overall health without a DOUBT is mastering consistency! Consistency is your exercise and movement, nutrition, hydration sleep and recovery, and enjoyment! Do you struggle with consistency? Come to TWP to try us out for 30 days for $30 and let us help guide you in creating new CONSISTENT healthy habits! #teamtwp
*CONTEST CLOSED*TIME FOR A GIVEAWAY* TO ENTER: 1)like this pic 2)follow @supplementking.kelowna 3)follow @twpfitness 4)Extra entry for sharing on your story! 💪 We are celebrating an AWESOME year of friendship with the team over at supplement king! We are so appreciative of their knowledge and continuous support and involvement with all of our events! Did you know TWP members get a discount at Supplement Kelowna if you show them your key tag? Lucky for you they are having their HUGE employee discount sale Sept 20 & 21 all day so be sure to check them out! #teamtwp GOOD LUCK💪 contest closes @ 9AM on Wednesday Sept 18.
TEAM! SHOULD YOU PRESS OVER HEAD? 💕 Reasons you maybe shouldn’t press over head 🤷♀️ -Injury -crazy upper trap and neck tension -continuous muscle tension headaches -LACK OF MOBILITY -a TRUSTED** practitioner told you to hold off on over head pressing for now 💪 One of our favourite coaches and PT’s said it best “YOU DON’T HAVE TO PRESS OVERHEAD TO GET OVERHEAD” - @strengthcoachtherapy 😱 When our clients are working through shoulder impingements and getting back to pain free over head pressing, we target the delts with different, pain free and safe movements variations! HOW COOL IS EXERCISE! You can target the same muscles 73874 different ways! K, maybe not that many, but you get the picture... 👏 So check out a dynamic warm up for the upper body and 3 movement variations that target the delts without pressing over head while still building resiliency and shoulder strength. 💪 Questions? Comment below! Don’t forget to Tag us in your upper body workouts! #teamtwp
🙌 Happy Wednesday Team! How do you talk to yourself? Remember, your body is listening! Practice being kind to yourself this week! #teamtwp