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It’s Hockey Friday and Coach Kevin (@capriogliokevin) has you covered with a few simple drills you can work on in your garage or any small space. 🏒🥅 #HockeyAtHome
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Coach Bebe & Coach Galvani, along with pup Kaia, show you a full workout in 60 seconds. (They take 60 seconds, you take 60 minutes!) Follow 👇🏼 *Do each exercise for 30secs each then rest for 1min. Do each interval set 3x.* 1) WARM UP/AGILITY -jump rope -ladder drills -stairs -cone drills 2) LEGS -squats -single leg lunges or pistol squats -abduction w/Resistance band OR clamshells w/o equipment -hamstring curls w/sliding discs OR glute bridges w/o equipment 3) ARMS *get creative to add weight to each exercise -bicep curls -tricep extensions -rows -cable extensions 4) CORE -plank hold -Russian twists/bicycles -cable rotations -leg raises 5) DANCE! There are plenty of free online dance classes available! Tag @toyotasportperformancecenter & @bebe_liang with your at home workouts! Enjoy! ❤️
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For Mischa, it’s skateboarding. What are YOU doing to ease the void of the ice? Show us by tagging on social or email a photo/clip to
[email protected]
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Coach Tanya (@tanyacassier) and her son, Bradley, may be hanging out at home, but they’re keeping their immune systems strong with this yummy smoothie! Swipe >>> for the recipe! 😋 #QuarantineLife
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Here’s a familiar face! While practicing social distancing, Coach Michael (@mikeisready) gives us a simple core workout we can do from home while we can’t be on the ice. 🙌🏼 #QuarentineLife
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We’re in this together. #Repost @lakings ・・・ @anzekopitar’s message for fans ♥️
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We can all use a little bit of this kid right now. #Miracle #Repost @spittinchiclets ・・・ Go off king
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Can’t wait to see all your dancing, smiling faces soon! Be safe!
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Just hanging with the Biebs on his birthday. Nbd. #Repost @lakings ・・・ Nothing beats spending your birthday on the ice! HBD @justinbieber 🎂
