![Ironman Japan bike recap. The plan: 175W average target, hit almost exactly, even pushing a bit...]()
Ironman Japan bike recap. The plan: 175W average target, hit almost exactly, even pushing a bit... ![Ironman Japan swim recap. Target was 1:05-1:08 in my strategy video - the first loop had me right...]()
Ironman Japan swim recap. Target was 1:05-1:08 in my strategy video - the first loop had me right... ![How long do you keep yours? 😅 #Ironman #IronmanWristband #IronmanJapan #IronmanNerd]()
How long do you keep yours? 😅 #Ironman #IronmanWristband #IronmanJapan #IronmanNerd ![What a day @ironmanjapanhokkaido I’ll do a little recap video this week but for now: - swim: good...]()
What a day @ironmanjapanhokkaido I’ll do a little recap video this week but for now: - swim: good -... ![What actually goes in your triathlon transition bags? And what did I forget?? Pre/post-race: warm...]()
What actually goes in your triathlon transition bags? And what did I forget?? Pre/post-race: warm... ![Run legs are shaken out. Bike’s ready, ridden, and racked. Bags are racked. Swim’s practiced....]()
Run legs are shaken out. Bike’s ready, ridden, and racked. Bags are racked. Swim’s practiced. Carbs...
