![Carb loading for Japan: the plan for the next few days. Two easier days, then two proper loading...]()
Carb loading for Japan: the plan for the next few days. Two easier days, then two proper loading... ![Three days out. Sat by the ocean this morning instead of pacing round the apartment - trying to...]()
Three days out. Sat by the ocean this morning instead of pacing round the apartment - trying to... ![Bike’s built. Ready. Sound on 🔊 #KonaDreamProject #IronmanJapan #IronmanTraining #TriathlonBike...]()
Bike’s built. Ready. Sound on 🔊 #KonaDreamProject #IronmanJapan #IronmanTraining #TriathlonBike... ![Four days out. Slower start than planned (jet lag: 1, me: 1), one last nice local lunch before...]()
Four days out. Slower start than planned (jet lag: 1, me: 1), one last nice local lunch before the... ![5 days out: full race day fuelling plan. 90-120g carbs/hour, 750ml-1000ml fluid/hour with 1000mg...]()
5 days out: full race day fuelling plan. 90-120g carbs/hour, 750ml-1000ml fluid/hour with 1000mg... ![Five days out, and I’m actually in Japan. Two cancelled flights, three more, seven coffees, 30...]()
Five days out, and I’m actually in Japan. Two cancelled flights, three more, seven coffees, 30...
