• MENTAL IMMUNITY๐Ÿง ๐Ÿค’๐Ÿค•๐Ÿšซ
Obviously, physical immunity is pretty high on our list of concerns right now... But howโ€™s your mental immunity? Are you easily derailed by small comments or events? Do you constantly feel like you canโ€™t handle things? This is one of my favourite topics, so Iโ€™m thrilled I got to write about it for @britishvogue this month (thanks @hannycoates for the comm ๐Ÿ™) Have a read if you think you need to improve your mental immunity, link in bio under โ€˜writingsโ€™๐Ÿ‘†๐Ÿป And/or join me for tomorrowโ€™s #mindfulmoment insta live 8.15am gmt where weโ€™ll cover this (and more!)๐Ÿ‘‹๐Ÿผ๐Ÿ’›
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    MENTAL IMMUNITY๐Ÿง ๐Ÿค’๐Ÿค•๐Ÿšซ Obviously, physical immunity is pretty high on our list of concerns right now... But howโ€™s your mental immunity? Are you easily derailed by small comments or events? Do you constantly feel like you canโ€™t handle things? This is one of my favourite topics, so Iโ€™m thrilled I got to write about it for @britishvogue this month (thanks @hannycoates for the comm ๐Ÿ™) Have a read if you think you need to improve your mental immunity, link in bio under โ€˜writingsโ€™๐Ÿ‘†๐Ÿป And/or join me for tomorrowโ€™s #mindfulmoment insta live 8.15am gmt where weโ€™ll cover this (and more!)๐Ÿ‘‹๐Ÿผ๐Ÿ’›
  • Pretty much this ๐Ÿคท๐Ÿผโ€โ™€๏ธ ( โœ๏ธ@letstalk.mentalhealth)
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    Pretty much this ๐Ÿคท๐Ÿผโ€โ™€๏ธ ( โœ๏ธ@letstalk.mentalhealth)
  • Use that January detox mindset to make some changes that will transform your whole life, rather than just your body.
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    Use that January detox mindset to make some changes that will transform your whole life, rather than just your body.
  • A very difficult truth.
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    A very difficult truth.
  • Some action steps for our discussion on identifying toxic people/situations in Mindful Moment this morning โ˜๐Ÿผ๐Ÿ’•
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    Some action steps for our discussion on identifying toxic people/situations in Mindful Moment this morning โ˜๐Ÿผ๐Ÿ’•
  • Finally, after 6 months in our new home, Iโ€™ve set up a little teaching corner of my own ๐Ÿ’๐Ÿผโ€โ™€๏ธ (Iโ€™m much happier about it than I look!) Come join me & my lockdown hair here tmr, thurs morning 8.15am for a Mindful Moment live - after some breathing, moving & meditating weโ€™ll be talking letting go of toxic people & situations ๐Ÿ™…๐Ÿผโ€โ™€๏ธ๐Ÿšท๐Ÿ•ณ
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    Finally, after 6 months in our new home, Iโ€™ve set up a little teaching corner of my own ๐Ÿ’๐Ÿผโ€โ™€๏ธ (Iโ€™m much happier about it than I look!) Come join me & my lockdown hair here tmr, thurs morning 8.15am for a Mindful Moment live - after some breathing, moving & meditating weโ€™ll be talking letting go of toxic people & situations ๐Ÿ™…๐Ÿผโ€โ™€๏ธ๐Ÿšท๐Ÿ•ณ
  • Little reminder.
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    Little reminder.
  • Instead of focusing your 'detoxing' efforts on your body this month, how about redirecting that energy to detoxing the space that needs it more - your mind? Some ideas of how to follow... ๐Ÿ’š
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    Instead of focusing your 'detoxing' efforts on your body this month, how about redirecting that energy to detoxing the space that needs it more - your mind? Some ideas of how to follow... ๐Ÿ’š
  • General vibe ๐Ÿคท๐Ÿผโ€โ™€๏ธ
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    General vibe ๐Ÿคท๐Ÿผโ€โ™€๏ธ
  • Last time I'll bang on about this I promise ๐Ÿ˜‰ If you need a nudge to follow your dreams (or work out what they even are!) then there a few spaces left for my Goal Setting Workshop this weekend. Link in bio, maybe it can help you too...? ๐Ÿ’›
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    Last time I'll bang on about this I promise ๐Ÿ˜‰ If you need a nudge to follow your dreams (or work out what they even are!) then there a few spaces left for my Goal Setting Workshop this weekend. Link in bio, maybe it can help you too...? ๐Ÿ’›