MENT🧠L SELF CARE & RESILIENCE 👊🏼 What do you need to give up to give your mind a better chance at keeping you happy? For me it’s 100% no.1! Let me know yours👇🏻💛 
Mindful Moment insta live tmr - Thursday 26th 8.15am gmt. We’ll be discussing mental self care & resilience 👊🏼👊🏼 Tag a friend who needs to hear about this topic & let me know 👇🏻 what you’d like from the session 💛 
Good morning 🌞 During tmr’s Mindful Moment insta live we’re going to explore criticism, other people, and boundaries 🚷 Hope you can join me: Thursday 19th Nov 8.15am for 15 mins of meditation, breathwork, movement and mindset coaching 🌱💛 Feel free to DM any requests in advance 👋🏼 
A beautiful day to not get married 🙏 This card more than makes up for our cancelled (6-person socially distanced) wedding, thanks bros @dpslondon @spike.silver ❤️ 
Mindful Moment live 8.15am gmt tmr (Thursday 12th) morning. Breathwork, meditation, bodywork and then we’re gonna talk about this 👆🏻 as well as why our assumptions hold us back in life 🚷 I hope some of you will join me, tag a friend who would benefit from 15 mins for themselves too 💛 
Took a longer insta break than expected due to some personal stuff, but I’m back (at least for now) & can’t wait to connect again... 👋🏼 Mindful Moment live this Thursday 8.15am gmt for 15 minutes of breathwork, meditation, movement and mindset coaching. We’ll be focusing on the theme of H🌞PE, and I’ll be leading a brand-new meditation I’m really excited about 🧘🏼♀️Hope to see some old & new faces there, tag a loved one👇🏻 who needs a moment for themselves too 💛 
And all the rest... 🇺🇸 
👋🏼Think we could all do with this today @norah_yarah_rosa 💛 
📵UNPLUGGING 📵 Like most people, I am a complete hypocrite. I tell clients (and friends) to make sure they set aside time for rest, creativity, & learning, and to take technology breaks in order to do this. But I’m terrible at actually doing these things myself! SO, in the spirit of ‘do as I do not as I say’ I’m staying away from email & social media for a bit to work on all of the above, and hopefully refocus, replenish and restore my energy (or, at the v least, complete Netflix). Anyone fancy joining me…? Back in October. Much love 💛 
That’s it, season one of #Prioritiespodcast is finished 🎙🔥🙌🏻 I had the idea for this podcast for more than a year before I finally picked up the courage to do it, so I can’t quite believe I’ve now recorded a whole season 😮 (Take note those who want to start something but don’t feel ready - you’ll never feel ready, so do it now!) Thank you so much to everyone who made the podcast possible @aaron_horn_ for the music, @foga.co @sleepsirenuk for the sponsorship, @laurenarmes for the support, and of course my amazing guests @jolyonrubs @amelia_abraham @thepilatespt @melissa.hemsley @stevenmcrae_ @amolrajan @dee_acharya @walterandzoniel @aishacarrington_ @annieclarke_ for sharing your priorities and inspirational insights. You’ve all made me think about the world in some new way and I’m incredibly grateful. FINALLY, thank you most of all to everyone who downloaded, subscribed and listened who wasn’t my mother (but also thank you @jenny_laban4all ). I feel very lucky I get to do this as part of my job. Season 2 launches early November, I hope you’ll all join me 💛