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I'm offline this week! Spending some time in Cornwall & plugging back into my best sources of energy: family time, the beach, reading, and lots of ice cream. I won't be here for any Mindful Moment insta lives, but why not create your own using a few of my IGTV videos :) And don't forget to find some time to plug into a source of energy for yourself too this week 💛Love 💛
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Sunday Self Care Reminder: Don't make it worse for yourself 🤦🏽♀️ If you're obsessing over a future situation and getting all 🤯😤😭 over it, then find something to distract yourself - dance around to a piece of music, read a book, or listen to a podcast (I've heard #prioritiespodcast is q good 🤫🤷🏼♀️)
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A Saturday reminder that I have a podcast 👋🏼 It's all about Priorities, and asks interviewees to share what's important (and unimportant) to them. If you're feeling lost, uninspired or unsure right now then I promise this will help! So far I've had the brilliant @jolyonrubs @ameliaabraham @melissa.hemsley & @thepilatespt 🙌🏻 Why not make it your weekend listening? And let me know your favourite episode so far?! 👇🏻❤️
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🙌🏻Yesss 🙌🏻This is a topic @thepilatespt and I discuss during #prioritiespodcast this week. Link in bio 👆🏻
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HOME TO SELF UK RETREAT: 3-6th December 2020💛 Four days, three nights of mindset coaching, yoga, meditation, breathwork, delicious vegetarian food, long country walks, free massages, and lots of downtime for bubble baths & chilling out by the fire with tea, cake and a book. If you know that by December you'll be in need of a serious reset, then this is for you! Held at the stunning @poundonhouse in Oxfordshire, just one hour from London. Early bird prices end this month, link in bio 👆🏻✨🐥🌻
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PRIORITISING… CHILDREN✨NATURE✨WORK/LIFE BALANCE 🙌🏻 In this week’s episode of #prioritiespodcast I’m chatting to award-winning pilates instructor, author & entrepreneur @thepilatespt Hollie is an amazing teacher with an important and inspiring message to share about how we think about our bodies. Her priorities are spot on, and will make you think about your own in the best possible way 💕 FYI: If you're trying to let go of obsessing about aesthetics, then this is the episode for you! Link to listen in bio. Enjoy, share, review etc thank you 🌻
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Stress and anxiety rely and thrive on not being questioned 🙈🙉 So, don't assume that just because you're thinking and feeling something, it is 100% true. Our monkey minds are tricky like that - what we need to do is get curious, talk back to our stress and take some steps to help ourselves in whatever way we can. With zero judgement and all the compassion 💛
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Tag a friend or business you'd like to lift up today 👆🏻 (image unknown)
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Monday Motivation: how are you going to step up for yourself this today? 🙌🏻 This week in my morning lnsta lives we're going to look at how our thoughts, opinions and biases alter the way we see life (events, people, ourselves etc). And then we're going to explore ways to see things as they really are, not as we are. If that sounds like something you could do with right now then join me: Mon/Weds/Fri 8.15am BST on Insta live 🧡Have a beautiful week everyone 🧡
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Sunday Self Care Reminder: It's your life and you have time for the things that are important 🤍
