MENTAL IMMUNITY🧠🤒🤕🚫 Obviously, physical immunity is pretty high on our list of concerns right now... But how’s your mental immunity? Are you easily derailed by small comments or events? Do you constantly feel like you can’t handle things? This is one of my favourite topics, so I’m thrilled I got to write about it for @britishvogue this month (thanks @hannycoates for the comm 🙏) Have a read if you think you need to improve your mental immunity, link in bio under ‘writings’👆🏻 And/or join me for tomorrow’s #mindfulmoment insta live 8.15am gmt where we’ll cover this (and more!)👋🏼💛 
Pretty much this 🤷🏼♀️ ( ✏️@letstalk.mentalhealth) 
Use that January detox mindset to make some changes that will transform your whole life, rather than just your body. 
A very difficult truth. 
Some action steps for our discussion on identifying toxic people/situations in Mindful Moment this morning ☝🏼💕 
Finally, after 6 months in our new home, I’ve set up a little teaching corner of my own 💁🏼♀️ (I’m much happier about it than I look!) Come join me & my lockdown hair here tmr, thurs morning 8.15am for a Mindful Moment live - after some breathing, moving & meditating we’ll be talking letting go of toxic people & situations 🙅🏼♀️🚷🕳 
Little reminder. 
Instead of focusing your 'detoxing' efforts on your body this month, how about redirecting that energy to detoxing the space that needs it more - your mind? Some ideas of how to follow... 💚 
General vibe 🤷🏼♀️ 
Last time I'll bang on about this I promise 😉 If you need a nudge to follow your dreams (or work out what they even are!) then there a few spaces left for my Goal Setting Workshop this weekend. Link in bio, maybe it can help you too...? 💛