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📵UNPLUGGING 📵 Like most people, I am a complete hypocrite. I tell clients (and friends) to make sure they set aside time for rest, creativity, & learning, and to take technology breaks in order to do this. But I’m terrible at actually doing these things myself! SO, in the spirit of ‘do as I do not as I say’ I’m staying away from email & social media for a bit to work on all of the above, and hopefully refocus, replenish and restore my energy (or, at the v least, complete Netflix). Anyone fancy joining me…? Back in October. Much love 💛
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That’s it, season one of #Prioritiespodcast is finished 🎙🔥🙌🏻 I had the idea for this podcast for more than a year before I finally picked up the courage to do it, so I can’t quite believe I’ve now recorded a whole season 😮 (Take note those who want to start something but don’t feel ready - you’ll never feel ready, so do it now!) Thank you so much to everyone who made the podcast possible @aaron_horn_ for the music, @foga.co @sleepsirenuk for the sponsorship, @laurenarmes for the support, and of course my amazing guests @jolyonrubs @amelia_abraham @thepilatespt @melissa.hemsley @stevenmcrae_ @amolrajan @dee_acharya @walterandzoniel @aishacarrington_ @annieclarke_ for sharing your priorities and inspirational insights. You’ve all made me think about the world in some new way and I’m incredibly grateful. FINALLY, thank you most of all to everyone who downloaded, subscribed and listened who wasn’t my mother (but also thank you @jenny_laban4all ). I feel very lucky I get to do this as part of my job. Season 2 launches early November, I hope you’ll all join me 💛
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What will it be...?
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I'm taking a work/social media break for early September, and thinking about how I can use that time to integrate something creative into my life again. As far as I can remember I'm really quite bad at painting but I enjoy it when I do it, so might try that one day (100% promise not to share any pics on here). What is fear/embarrassment holding YOU back from trying? 👇🏻👇🏻👇🏻
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While we can't control what happens to us, we can support ourselves by making sure we know what to do to make things easier when life gets hard (because it will, that is inevitable). Here's a few of my favourite, simple ways to minimise stress both longterm and in the moment - if stress is big for you then bookmark this pic to refer to whenever you need a reminder 💗
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🔥 🦥 Pretty much 🦥 🔥 @zeppelinmoon
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PRIORITISING... ART✨CONNECTION✨INSPIRATION 🙌🏻 In Season 1’s final episode of #prioritiespodcast I chat to world renowned art duo @walterandzoniel 💛💛 Walter and Zoniel’s incredible thought-provoking work has been featured at Tate Britain, Miami Basel, Frieze London, and they’ve collaborated with Paul Smith & MatchesFashion 👩🎨🧑🏼🎨 They have a truly unique and inspirational outlook on life, and are two of my favourite people in the whole world (Z is one of Dolly’s godmothers) so it was the perfect season finale to get to listen to them explain why fun should be our No.1 priority. FYI: If you want to prioritise connection, and bring more fun and inspiration into your life, this is the episode for you . Link to listen in bio. Enjoy, share, review etc thank you ⚡️🌈
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Monday mood.
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Sunday self-care reminder: Don't make self-care selfish, community and support are as bigger part of wellbeing as getting an early night or doing a yoga class. Reach out to someone who needs your support or your ear this evening 🤝💛
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Little weekend reminder 💧🙅🏼♀️
