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MENTAL IMMUNITY๐ง ๐ค๐ค๐ซ Obviously, physical immunity is pretty high on our list of concerns right now... But howโs your mental immunity? Are you easily derailed by small comments or events? Do you constantly feel like you canโt handle things? This is one of my favourite topics, so Iโm thrilled I got to write about it for @britishvogue this month (thanks @hannycoates for the comm ๐) Have a read if you think you need to improve your mental immunity, link in bio under โwritingsโ๐๐ป And/or join me for tomorrowโs #mindfulmoment insta live 8.15am gmt where weโll cover this (and more!)๐๐ผ๐
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Pretty much this ๐คท๐ผโโ๏ธ ( โ๏ธ@letstalk.mentalhealth)
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Use that January detox mindset to make some changes that will transform your whole life, rather than just your body.
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A very difficult truth.
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Some action steps for our discussion on identifying toxic people/situations in Mindful Moment this morning โ๐ผ๐
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Finally, after 6 months in our new home, Iโve set up a little teaching corner of my own ๐๐ผโโ๏ธ (Iโm much happier about it than I look!) Come join me & my lockdown hair here tmr, thurs morning 8.15am for a Mindful Moment live - after some breathing, moving & meditating weโll be talking letting go of toxic people & situations ๐ ๐ผโโ๏ธ๐ท๐ณ
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Little reminder.
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Instead of focusing your 'detoxing' efforts on your body this month, how about redirecting that energy to detoxing the space that needs it more - your mind? Some ideas of how to follow... ๐
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General vibe ๐คท๐ผโโ๏ธ
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Last time I'll bang on about this I promise ๐ If you need a nudge to follow your dreams (or work out what they even are!) then there a few spaces left for my Goal Setting Workshop this weekend. Link in bio, maybe it can help you too...? ๐