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  • Week 1 of Festive Sculpt ✅ And it already feels different. New faces are settling in. Familiar...
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    Week 1 of Festive Sculpt ✅ And it already feels different. New faces are settling in. Familiar ones...
  • Phase 1 has begun! For most people, this is when workouts take a backseat to the party season. At...
    110
    Phase 1 has begun! For most people, this is when workouts take a backseat to the party season. At...
  • Three months ago, Helix Rise began with one promise — to build strength that moves, mobility that...
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    Three months ago, Helix Rise began with one promise — to build strength that moves, mobility that...
  • When we walk into the training room these days, we can’t help but notice – we’re building some...
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    When we walk into the training room these days, we can’t help but notice – we’re building some...
  • Shapes we make at The Space 🧘🏻‍♀️ #peopleofthespace💪🏽 #yoga #mindfulmovement...
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    Shapes we make at The Space 🧘🏻‍♀️ #peopleofthespace💪🏽 #yoga #mindfulmovement #mobilitytraining...
  • Six months of coaching back-to-back. Hundreds of sessions. Thousands of reps. At some point, even...
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    Six months of coaching back-to-back. Hundreds of sessions. Thousands of reps. At some point, even...
  • 🥞 This cycle, pancakes were on the menu at The Space 🥞 Here’s the breakdown: 1️⃣ Hamstrings,...
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    🥞 This cycle, pancakes were on the menu at The Space 🥞 Here’s the breakdown: 1️⃣ Hamstrings,...
  • 👀 Party season is here. The food, the late nights, the weddings. That’s when most people lose...
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    👀 Party season is here. The food, the late nights, the weddings. That’s when most people lose...