• We are here once again 😔
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    We are here once again 😔
  • #weekend
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    #weekend
  • #Throwback before Thursday because tomorrow is a clean & jerk kinda day Check out our stories for this week’s #Crossfit schedule ——— ——— #crossfit #crossfitness #beginnerfriendly #covidsafe #barbells #happy #fitnessstudio #endorphins #mumbai #juhu #traininggym #movement #fitnesscoworking #comeoutandplay #thespacelife #mumbaifitness #groupclass #groupfitness #hiit #bootcamp #barbellbrigade #powerlifting #strongwomen #gwpl
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    #Throwback before Thursday because tomorrow is a clean & jerk kinda day Check out our stories for this week’s #Crossfit schedule ——— ——— #crossfit #crossfitness #beginnerfriendly #covidsafe #barbells #happy #fitnessstudio #endorphins #mumbai #juhu #traininggym #movement #fitnesscoworking #comeoutandplay #thespacelife #mumbaifitness #groupclass #groupfitness #hiit #bootcamp #barbellbrigade #powerlifting #strongwomen #gwpl
  • With anxiety growing from the fear of another lockdown, here’s a #gentlereminder to anyone who needs it today 💟 Don’t dwell on the “what ifs”, focus on the “what nexts”
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    With anxiety growing from the fear of another lockdown, here’s a #gentlereminder to anyone who needs it today 💟 Don’t dwell on the “what ifs”, focus on the “what nexts”
  • Need space, we got tonnes for you! Need a little extra? That can be sorted too! One such person is @just_jeeva . He’s signed up to increase his flexibility & ROM through private training with @zakwanabagban #PT at The Space Available for Strength, Flexibility, Body Transformation, Skill & Emotional Wellness. Have a whole room to yourself with your personal trainer. DM for details Studio: The Window, First Floor at The Space. ——— ——— #mumbai #juhu #fitness #bollywood #fitnessstudio #flexibility #mobility #privatetraining #fitnesscoach #mumbaistudio #bollywood #prehab #movement #privatestudio #spaces #workout #excercise #personaltrainer #comeoutandplay #holistic #thespacelife #fullyequipped #mindbodysoul
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    Need space, we got tonnes for you! Need a little extra? That can be sorted too! One such person is @just_jeeva . He’s signed up to increase his flexibility & ROM through private training with @zakwanabagban #PT at The Space Available for Strength, Flexibility, Body Transformation, Skill & Emotional Wellness. Have a whole room to yourself with your personal trainer. DM for details Studio: The Window, First Floor at The Space. ——— ——— #mumbai #juhu #fitness #bollywood #fitnessstudio #flexibility #mobility #privatetraining #fitnesscoach #mumbaistudio #bollywood #prehab #movement #privatestudio #spaces #workout #excercise #personaltrainer #comeoutandplay #holistic #thespacelife #fullyequipped #mindbodysoul
  • Strength builds stability, flexibility builds adaptability and mobility helps you move well - freely & painlessly. Strength & Flexibility training has a direct impact on improved performance and reduced injury. Work on these two aspects regularly and you will not go wrong! ‹@zakwanabagban is bringing #LEVEL UP to The Space this April. A 4 week strength and flexibility IN STUDIO program @train_with_zak OFFLINE!!! IN PERSON!! Check out our last video for a glimpse of what this class involves. Wanna move better? Then this is an investment in your body that you must make! Swipe for schedule & prices. DM to book a spot Earlybird discount ends on 31st March Pic: @meghnabhalla ——— ——— #mumbai #juhu #fitness #fitnessstudio #movement #workout #strength #flexibility #mobility #healthymovement #movewell #trainsmart #unleash #humanbody #excercise #comeoutandplay #thespacelife #mumbaifitness #groupclass #groupfitness #longandlean #pastel #happy #boutiquefitness #endorphins #kineticchain #strengthandflexibility
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    Strength builds stability, flexibility builds adaptability and mobility helps you move well - freely & painlessly. Strength & Flexibility training has a direct impact on improved performance and reduced injury. Work on these two aspects regularly and you will not go wrong! ‹@zakwanabagban is bringing #LEVEL UP to The Space this April. A 4 week strength and flexibility IN STUDIO program @train_with_zak OFFLINE!!! IN PERSON!! Check out our last video for a glimpse of what this class involves. Wanna move better? Then this is an investment in your body that you must make! Swipe for schedule & prices. DM to book a spot Earlybird discount ends on 31st March Pic: @meghnabhalla ——— ——— #mumbai #juhu #fitness #fitnessstudio #movement #workout #strength #flexibility #mobility #healthymovement #movewell #trainsmart #unleash #humanbody #excercise #comeoutandplay #thespacelife #mumbaifitness #groupclass #groupfitness #longandlean #pastel #happy #boutiquefitness #endorphins #kineticchain #strengthandflexibility
  • #LEVEL UP A 4 week strength and flexibility IN STUDIO program with @zakwanabagban OFFLINE!!! IN PERSON!! @train_with_zak Who is this program for? - An ALL LEVEL program where the students can range from ABSOLUTE BEGINNERS to ADVANCED PRACTITIONERS/ DANCERS What will i learn? Is it yoga? - No, this is Not yoga! You will learn body awareness, strength and flexibility drills targeting each body part, and we will focus more on either opening up your body if you have a stiff body or work more on active flexibility if you have trouble controlling your range of motion. Whats the age limit? - Above 16 years. What about covid precautions? We have a pretty strict safety policy (which we actually follow). Mask on training, limited class cap, Personal sanitisation kits, hourly disinfection - we got you covered! More in bio Can i join next month, if i cannot make it to this one? - This is currently a one off program - so don’t miss out! Check out out next post for schedule & prices. DM to book a spot Earlybird discount ends on 31st March Pic: @meghnabhalla ——— ——— #mumbai #juhu #fitness #fitnessstudio #movement #workout #strength #flexibility #mobility #healthymovement #movewell #trainsmart #unleash #humanbody #excercise #comeoutandplay #thespacelife #mumbaifitness #groupclass #groupfitness #longandlean #pastel #happy #boutiquefitness #endorphins #kineticchain #strengthandflexibility
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    #LEVEL UP A 4 week strength and flexibility IN STUDIO program with @zakwanabagban OFFLINE!!! IN PERSON!! @train_with_zak Who is this program for? - An ALL LEVEL program where the students can range from ABSOLUTE BEGINNERS to ADVANCED PRACTITIONERS/ DANCERS What will i learn? Is it yoga? - No, this is Not yoga! You will learn body awareness, strength and flexibility drills targeting each body part, and we will focus more on either opening up your body if you have a stiff body or work more on active flexibility if you have trouble controlling your range of motion. Whats the age limit? - Above 16 years. What about covid precautions? We have a pretty strict safety policy (which we actually follow). Mask on training, limited class cap, Personal sanitisation kits, hourly disinfection - we got you covered! More in bio Can i join next month, if i cannot make it to this one? - This is currently a one off program - so don’t miss out! Check out out next post for schedule & prices. DM to book a spot Earlybird discount ends on 31st March Pic: @meghnabhalla ——— ——— #mumbai #juhu #fitness #fitnessstudio #movement #workout #strength #flexibility #mobility #healthymovement #movewell #trainsmart #unleash #humanbody #excercise #comeoutandplay #thespacelife #mumbaifitness #groupclass #groupfitness #longandlean #pastel #happy #boutiquefitness #endorphins #kineticchain #strengthandflexibility
  • If you follow fitness on the gram, you surely see all these fabulous bendy bodies almost every damn day. Pining to get #flexifit like them? Well a pair of Lulus and a dream destination isn’t going to get you there! But @zakwanabagbans newest program at The Space definitely will! Check out our next post for details. #comingsoon @train_with_zak Pic: @meghnabhalla ——— ——— #mumbai #juhu #fitness #fitnessstudio #movement #workout #strength #flexibility #mobility #strengthandflexibility #healthymovement #movewell #trainsmart #unleash #humanbody #excercise #comeoutandplay #thespacelife #mumbaifitness #groupclass #groupfitness #longandlean #pastel #happy #boutiquefitness #endorphins #kineticchain
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    If you follow fitness on the gram, you surely see all these fabulous bendy bodies almost every damn day. Pining to get #flexifit like them? Well a pair of Lulus and a dream destination isn’t going to get you there! But @zakwanabagbans newest program at The Space definitely will! Check out our next post for details. #comingsoon @train_with_zak Pic: @meghnabhalla ——— ——— #mumbai #juhu #fitness #fitnessstudio #movement #workout #strength #flexibility #mobility #strengthandflexibility #healthymovement #movewell #trainsmart #unleash #humanbody #excercise #comeoutandplay #thespacelife #mumbaifitness #groupclass #groupfitness #longandlean #pastel #happy #boutiquefitness #endorphins #kineticchain
  • Excess Post-exercise Oxygen Consumption – EPOC a.k.a that underlying extended post workout caloric burn. #FunFact: The EPOC effect from an HIIT training session can last upto 24 hours, depending on what type & intensity of exercise you do. This happens because the body burns additional energy to restore itself from a state of increased oxygen consumption to its resting state (simply putting it). At Crossfitness, @coachapoorv balances his strength sessions with pure HIIT. On these days we move out to our garden and into our physically #distanced boxes with our individual equipment kits for an hour of cooking! Would you like to train with us? It’s safe, it’s fun & it burns đŸ”„đŸ”„đŸ”„đŸ”„ The Space’s classes are #Covidsafe, luxuriously distanced with limited participants. DM / Whatsapp to book a class. Link in bio Schedule :: Tue, Thu, Sat 7:30am & 9:00am 8 Classes // â‚č5200 1 Class // â‚č950 Studio: The Patio, Garden at The Space ——— ——— #mumbai #juhu #fitness #fitnessstudio #mumbaistudio #movement #workout #fitnesscoworking #excercise #comeoutandplay #thespacelife #mumbaifitness #groupclass #groupfitness #hiit #bootcamp #crossfit #crossfitness #outdoortraining #vitamind #nature #sunshine #happy #boutiquefitness #endorphins
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    Excess Post-exercise Oxygen Consumption – EPOC a.k.a that underlying extended post workout caloric burn. #FunFact: The EPOC effect from an HIIT training session can last upto 24 hours, depending on what type & intensity of exercise you do. This happens because the body burns additional energy to restore itself from a state of increased oxygen consumption to its resting state (simply putting it). At Crossfitness, @coachapoorv balances his strength sessions with pure HIIT. On these days we move out to our garden and into our physically #distanced boxes with our individual equipment kits for an hour of cooking! Would you like to train with us? It’s safe, it’s fun & it burns đŸ”„đŸ”„đŸ”„đŸ”„ The Space’s classes are #Covidsafe, luxuriously distanced with limited participants. DM / Whatsapp to book a class. Link in bio Schedule :: Tue, Thu, Sat 7:30am & 9:00am 8 Classes // â‚č5200 1 Class // â‚č950 Studio: The Patio, Garden at The Space ——— ——— #mumbai #juhu #fitness #fitnessstudio #mumbaistudio #movement #workout #fitnesscoworking #excercise #comeoutandplay #thespacelife #mumbaifitness #groupclass #groupfitness #hiit #bootcamp #crossfit #crossfitness #outdoortraining #vitamind #nature #sunshine #happy #boutiquefitness #endorphins