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Insomnia doesn't just result in sleep debt - lack of sleep can impact your health, mental performance, and worsen anxiety. Establishing good sleep hygiene goes beyond setting a regular bedtime and refraining from using screens for an hour before bedtime. Many experts suggest #lifehacking your sleep with a sleep therapy sound machine. Our Doze Sound Machine & Sleep Therapy Light is a natural way to drown out distractions and train your brain to fall asleep and stay asleep to relaxing sounds like ocean waves and gentle rain. 😴 . . . #Insomnia #soundmachine #sleeptherapy
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Perseverance is the secret to success. Struggling to stay on track? We've been there. 🙋♀️ We love the following advice from @incmagazine on how to push through and tackle those life goals: ⚫ Clarify your goal - be realistic and base it on your purpose, needs, and abilities. It's okay if things take a little longer than planned as long as you're working towards it. ⚫ Intent - create a game plan for achieving your goal! Break it into smaller steps if needed, working backward from your desired outcome and finding resources to help you achieve it. ⚫ Check-ins - take time to check in with yourself and re-organize your goals and schedules to accommodate your mental #wellness, life events, and physical health. Working toward your goal shouldn't become a source of stress! ⚫ Celebrate - acknowledge your accomplishments as you make your way toward your goal. You may not feel like you've accomplished a lot, but take time to look back and think about where you started, and how far you've come. . . . #perseverance #happy #selfcare #pureliving #purevibes #wellnesslifestyle #health #quote #peace #quoteoftheday #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #quotestags #quotesgram #quotesofinstagram #quotesandsayings #quotesforlife #quoted #quotegram
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Want know why our products like our Hume Ultrasonic Cool Mist Humidifier are @amazon's top choice? Just ask our reviewers! This is a great little humidifier. I was looking for an effective, quiet, easy to clean humidifier that has no filter. This was it. It puts out enough humidity (that I measure with a separate humidistat placed across the room) for our bedroom. There is one simple dial for controlling the humidity, which I love because it is a humidifier - I am not trying to land an airplane. - Dennis, @amazon . . . #coolmist #pureenrichment #humidifier #humidity #ultrasonic #dryair #dryskin #hvac #airconditioning #wellness #health #purifier #allergies #airpurifier #healthyliving #indoorair #healthy #naturalliving #breathe #ultrasonicdiffuser #healthylife #meditation #relax #peace #happiness #selfcare
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It's getting hot in here 🔥 Our King Extra Large Heating Pads feature 6 (yes, 6!) adjustable heat settings to accommodate your optimal comfort level. No more heating pads and blankets with uneven hot spots or barely-there heat settings. Large buttons and an auto shut-off feature ensure safe, easy operation - even by hands with limited mobility. . . . #heatingpad #pureenrichment #relax #chillout #chill #heatingpad #heatedblanket #warm #cozy #painrelief #heattherapy #arthritis #muscle #musclepain #musclepainrelief #musclepaintherapy #cramps #winter #jointpainrelief #naturalpainrelief #chronicpain #chronicpainrelief #arthritissucks #arthritisawareness #moistheattherapy
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How cute is this shared room for @caseyeanderson's daughters? We love that she incorporated our MistAire Cloud Ultrasonic Cool Mist Humidifier into its dreamy, laid back design. 📷: @caseyeanderson . . . #pureenrichment #cloudhumidifier #baby #kids #kidsroom #kidsroomdecor #motherhood #familywellness #babygirl #babyboy #babyshower #babylove #babyfever #babyroom #babygift #nursury #nursuryroom #motherslove #Family #familytime #familyfirst #familygoals #familyfun #momlife #parenting #mommylife #mommyandme
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How do you teach your family about #wellness? We love that @mason.paige.miles shares aromatherapy and salt therapy with her kiddos using our PureGlow Crystal 2-in-1 Diffuser and Salt Lamp. 📷: @mason.paige.miles . . . #pureglow #pureenrichment #onetofollow #himalayansalt #pureliving #purehome #essentialoils #pureglow #natural #selfcare #heathyhome #relax #home #pinksalt #saltlamp #himalayansaltlamp #glowon #youglowgirl #diffuser #interiordesign #decor #peaceful #wellness #health #salttherapy #aromatherapy
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Make laundry day a breeze with our PureSteam Pro Upright Garment Steamer. With two hours of continuous steaming, there's no need to break for refills. In addition to clothing, we also love using it on curtains and drapes, table linens, and upholstered furniture to save us on future trips to the cleaners. 📷: @amandaccrowe . . . #laundryday #pureenrichment #garmentsteamer #steamer #clothingsteamer #laundryroom #steamiron #homeessentials #pureliving #purehome #laundrylife #wrinklefree #steamclean #steamcleaning #cleanclothes #cleaningobsessed #choresdone
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Air purifiers aren't the only way to combat seasonal allergies and prevent the spread of seasonal colds. Humidifiers prevent dry sinuses and can provide relief while preventing the spread of germs so that your home remains a haven through the upcoming dry weather months. Our HumeXL Ultrasonic Cool Mist Humidifier's extra-large water tank, multiple mist settings, and optional night light make it the first choice when it comes to humidification in your home all winter long! . . . #humidifier #pureenrichment #wellness #indoorair #ultrasonic #humidity #besthumidifier #coolmisthumidifier #ultrasonicdiffuser #humidifier #breathe #breatheeasy #pureair #dryair #winter #dryskin #dryskinsavior #dryskincare #dryskintype #dryskinrememdy #allergies #allergiessuck
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Seasons changing and leaves falling means that more outside pollen, dust, and other allergens are tracked into your home, making allergies worse for all members of the family. Our PureZone 3-in-1 True HEPA Air Purifier not only captures 99.97% of dust, pollen, pet dander, mold spores, smoke, and odors - it also features a UV-C light that safely destroys microorganisms such as germs, viruses, bacteria, and fungi, so you can be sure you're home is comfortable for even the littlest family members. 📷: @zarubalife . . . #familytime #pureenrichment #AirPurifier #cleanair #pureair #pollution #pollutionfree #pollutionsolution #pollutionprevention #allergies #allergy #asthma #pollen #allergyfriendly #allergyfree #allergymom #allergyseason #allergyawareness #allergykids #allergyrelief #wellness #allergiessuck
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Happy World Smile Day! We believe that making others smile is an important part of your own mental #wellness. We're sharing some easy ways to make people smile, but we want to hear yours too! 😊 Tell someone why they make you smile! 😊 Say thank you, even if it's something someone did in the past. Letting people know that you appreciate them can make their day. 😊 Complete a household chore that isn't normally your responsibility. 📷: @camillestyles . . . #worldsmileday #instagood #kindness #sharingiscaring #wisdom #kindnessmatters #kindnessrocks #kindnessismagic #kindnesswins #kindnessisfree #kindnesscounts #kindnessday #kindnessalways #KindnessIsContagious #kindnessproject #kindnessisbeautiful #quotes #wisdom #passiton
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We aren't waiting until November to count our blessings, and neither should you! Share something good that happened to you this week in the comments👇 so we can celebrate with you! . . . #positivethinking #motivation #instagood #quotes #quoteoftheday #mindfulness #selfimprovement #selflove #positiveaffirmations#wellbeing #selfcare #lifestyle #instaquote #inspirationalquotes
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Whether you're just now getting around to transitioning your home decor to fall, or you prefer a more neutral palette, we love @tuftandtrim's suggestions for easy fall decor that will work all season long. 🍁 Pumpkins need not be orange! You can find silver and glass pumpkins to match any home at most decor stores, or if you prefer a more natural look, you can often find patch-picked pumpkins in white, sage, and grey. 🍁 Look for themed pillows that already match your decor! No need to switch everything up for just a few months out of the year. 🍁 Bring the outside, inside! Incorporate neutral fall florals and garlands for a modern take on everyone's favorite leafy season. 📷: @tuftandtrim . . . #interiordesign #onetofollow #fall #pumpkinspiceeverything #itsfallyall #autumn #fallstyle #pumpkin #homedecor #autumn #autumndecor #falldecorations #autumn🍁 #falldecorating #pumpkindecor #livingroomgoals #interiordesign
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Happy International Podcast Day! 🎧 We love to listen to podcasts to stay on top of our #wellness game - both mental and physical! What's the #1 podcast you can't live without? 🎤 We love these - • For productivity and creatives: Magic Lessons with @elizabeth_gilbert_writer to help you overcome your fears and create with joy. • For mental wellness: Happier Podcast with @gretchenrubin which helps encourage us to change habits to be healthier, happier, and more productive. • For the design lover and naturally curious: 99% Invisible (@99percentinvisible), which talks about the unnoticed design and architecture that shapes our world. . . . . #internationalpodcastday #podcast #podcasts #lifehacks #productivity #inspiration #podcasting #motivation #entrepreneur #inspirational #mindset #goals #personaldevelopment #motivational #creative
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Celebrating #NationalCoffeeDay with our favorite book, our favorite humidifier, and our favorite brew. How are you celebrating? ☕ . . . . #coffeeday #coffeetime #coffeelover #coffeeaddict #espresso #coffeegram #coffeebreak #coffeelife #coffeelovers #coffeeholic #goodmorning #butfirstcoffee #pureenrichment #essentialoils #essentialoil #oilylife #essentialoilswork #essentialoils101 #saltlamp #himalayansaltlamp #diffuser #essentialoilsdiffuser #wellness #health #mentalbreak
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With the weather cooling down, we love these ways to create some indoor magic ⛺ - Set up an indoor tent and take turns reading books aloud to one another, just like @heididiliz's girls! Bonus? Have a sleepover in the tent and take 'indoor camping' to the next level. – Unlock your inner Bill Nye and host your own science day! Most simple experiments can be recreated with household supplies, and a quick youtube search will make you look like a pro to your littles. - Bubble wrap. Need we say more? 📦 We'd love to hear your kiddo's favorite indoor activity to get more ideas! 📷: @heidiliz . . . . #onetofollow #childhoodunplugged #earlylearning #parenting #kidscrafts #learnthroughplay #playideas #earlychildhood #instahappy #imaginativeplay #creativekids #igkids #qualitytime #playmatters #screenfreekids #learningisfun #family #familyfun #motherhood #happybaby #familytime #momlife #instakids #motherhood #kidsofinstagram
