• I just finished moving and it taught me much more than how great bubble wrap is. It taught me in several ways how important a reset can be. For two days we were eating on moving boxes with no WiFi or cable and it was great and it gave us time to connect with each other. I go rid of stuff that I didn’t even know I had , and some which just wasn’t important anymore. You need to always step back and reevaluate what is is important to you. Figure out who you want in your life. There is absolutely nothing wrong with taking one step back to move three steps in the right direction. You may need to get over a wall that is blocking your way personally, professionally, medically, or mentally. Who do you want to be? Where do you want to be in the future? ARE YOU HAPPY???!! You may just need to reset!!! #reset #mindset #carpediem #wimhof #breathing #wellness #functionalmedicine #meditation #yoga #biohakcking #mensheath #womanshealth #fitnessmodel #wallstreet #healthoptimization #optimized #sohohousenyc #yoga #meditation #jayshetty #mindbody #healing #reset #holisticmedicine
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    I just finished moving and it taught me much more than how great bubble wrap is. It taught me in several ways how important a reset can be. For two days we were eating on moving boxes with no WiFi or cable and it was great and it gave us time to connect with each other. I go rid of stuff that I didn’t even know I had , and some which just wasn’t important anymore. You need to always step back and reevaluate what is is important to you. Figure out who you want in your life. There is absolutely nothing wrong with taking one step back to move three steps in the right direction. You may need to get over a wall that is blocking your way personally, professionally, medically, or mentally. Who do you want to be? Where do you want to be in the future? ARE YOU HAPPY???!! You may just need to reset!!! #reset #mindset #carpediem #wimhof #breathing #wellness #functionalmedicine #meditation #yoga #biohakcking #mensheath #womanshealth #fitnessmodel #wallstreet #healthoptimization #optimized #sohohousenyc #yoga #meditation #jayshetty #mindbody #healing #reset #holisticmedicine
  • I have many patients asking me for natural ways to improve intimacy . The first tip is easy talk to your partner about what you want and relax. Consider getting lab work done. Men and women should get estradiol, free and total testosterone, fasting insulin and sex hormone binding globulin to evaluate hormones The @dutchtest is great urine test to evaluate hormones. Cold Immersion, fasting and red light therapy have been shown to increase testosterone naturally. For the supplements and injections please consult a healthcare provider before using Maca, Ashwaganda, tribulus, velvet deer antler can all help regulate hormones and sex drive. Arginine and combination creams can help with arousal in men and women. Injections such as PRP, Stem Cell and Exosomes can all help with sexual function in men and women. Pt-141 that has been used to boost sexual function in men and women. This can be taken by itself or combined with other treatments. There is now a sucking candy of PT-141 with oxytocin’s and/or tadalafil. Happy Valentine’s Day!! #model #modelnyc #happyvalentinesday #peptides #pt141 #functionalmedicine #functionalmedicinedoctor #osteopathnyc #osteopath #osteopathicmedicine #biohacking #fasting #newyorkcity #losangeles #miami #womanshealth #menshealth #women
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    I have many patients asking me for natural ways to improve intimacy . The first tip is easy talk to your partner about what you want and relax. Consider getting lab work done. Men and women should get estradiol, free and total testosterone, fasting insulin and sex hormone binding globulin to evaluate hormones The @dutchtest is great urine test to evaluate hormones. Cold Immersion, fasting and red light therapy have been shown to increase testosterone naturally. For the supplements and injections please consult a healthcare provider before using Maca, Ashwaganda, tribulus, velvet deer antler can all help regulate hormones and sex drive. Arginine and combination creams can help with arousal in men and women. Injections such as PRP, Stem Cell and Exosomes can all help with sexual function in men and women. Pt-141 that has been used to boost sexual function in men and women. This can be taken by itself or combined with other treatments. There is now a sucking candy of PT-141 with oxytocin’s and/or tadalafil. Happy Valentine’s Day!! #model #modelnyc #happyvalentinesday #peptides #pt141 #functionalmedicine #functionalmedicinedoctor #osteopathnyc #osteopath #osteopathicmedicine #biohacking #fasting #newyorkcity #losangeles #miami #womanshealth #menshealth #women
  • Wishing a happy Valentine’s Day to my wife Samara. You are my rock. Your smile lights up my life. My life is more special with you in it. You make me laugh and enjoy life more every day. You have helped me experience so much more. I even like goin to yoga and Pilates now. Not sure about The Bachelor though. Samara it’s been a great year and I can’t wait to see what this one has in store for us. It will definitely be exciting! I can’t imagine my life without you!! I can’t wait for the future. I hope even has found that love that love out there that makes them feel complete. Happy Valentine’s Day. ❤️🧡💛💜
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    Wishing a happy Valentine’s Day to my wife Samara. You are my rock. Your smile lights up my life. My life is more special with you in it. You make me laugh and enjoy life more every day. You have helped me experience so much more. I even like goin to yoga and Pilates now. Not sure about The Bachelor though. Samara it’s been a great year and I can’t wait to see what this one has in store for us. It will definitely be exciting! I can’t imagine my life without you!! I can’t wait for the future. I hope even has found that love that love out there that makes them feel complete. Happy Valentine’s Day. ❤️🧡💛💜
  • Romantic dates , jewelry, and weekend getaways are all great for your heart. Here are some other tips on how to protect you heart. Your diet IS important, maybe not in the way you think. The key is to eat a low inflammation diet. Inflammation and insulin resistance can lead to heart disease. Eating clean is more important than if you are vegan, carnivore, or Paleo. Sometimes not eating can help you heart too. Fasting or doing the @prolonfmd fasting mimicking diet has been shown to lower blood pressure , lower waist size and decrease insulin resistance. The question I always get is what tests should I get? I like to order a Boston Heart Lab panel for starters . Get a lipid particle size and number . Pay attention especially to the small dense LDL. Get a fasting insulin to monitor for insulin resistance. I like the level below 10 so easy lower. If concerned you can do a 1 or 3 hour glucose tolerance test. You can also consider getting a Continuous Glucose Monitor to evaluate your sugar on continuous basis. Get a homocysteine and MTHFR gene evaluation. Elevation has been shown to lead to increase blockage. Get genetic testing looking for things like the NOS gene which affects your body’s ability to respond to arginine which dilates you’re blood vessels. Both men and women should get their testosterone and estradiol levels checked. They are both cardio protective. A short list of supplements include are: Omega 3 fish oil (check your Omega levels since they are pro inflammatory) Taurine is good to lower blood pressure. Coq10 can also protect your heart and lower blood pressure. Bergamot is good to lower cholesterol. Vitamin K2 can limit calcium build up in your arteries. Chromium and Berberine are great to help with insulin resistance. Please discuss these tests and supplements with your medical provider. DM me with any questions. Set up a consult in link. #functionalmedicine #keto #carnivorediet #weightloss #supplements #heartmonth #womanshealth #menshealth #testosterone #wellness #osteopathnyc #functionalmedicinenyc #fitfamnyc #losangeles #miami #fasting
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    Romantic dates , jewelry, and weekend getaways are all great for your heart. Here are some other tips on how to protect you heart. Your diet IS important, maybe not in the way you think. The key is to eat a low inflammation diet. Inflammation and insulin resistance can lead to heart disease. Eating clean is more important than if you are vegan, carnivore, or Paleo. Sometimes not eating can help you heart too. Fasting or doing the @prolonfmd fasting mimicking diet has been shown to lower blood pressure , lower waist size and decrease insulin resistance. The question I always get is what tests should I get? I like to order a Boston Heart Lab panel for starters . Get a lipid particle size and number . Pay attention especially to the small dense LDL. Get a fasting insulin to monitor for insulin resistance. I like the level below 10 so easy lower. If concerned you can do a 1 or 3 hour glucose tolerance test. You can also consider getting a Continuous Glucose Monitor to evaluate your sugar on continuous basis. Get a homocysteine and MTHFR gene evaluation. Elevation has been shown to lead to increase blockage. Get genetic testing looking for things like the NOS gene which affects your body’s ability to respond to arginine which dilates you’re blood vessels. Both men and women should get their testosterone and estradiol levels checked. They are both cardio protective. A short list of supplements include are: Omega 3 fish oil (check your Omega levels since they are pro inflammatory) Taurine is good to lower blood pressure. Coq10 can also protect your heart and lower blood pressure. Bergamot is good to lower cholesterol. Vitamin K2 can limit calcium build up in your arteries. Chromium and Berberine are great to help with insulin resistance. Please discuss these tests and supplements with your medical provider. DM me with any questions. Set up a consult in link. #functionalmedicine #keto #carnivorediet #weightloss #supplements #heartmonth #womanshealth #menshealth #testosterone #wellness #osteopathnyc #functionalmedicinenyc #fitfamnyc #losangeles #miami #fasting