• Female acne is usually a sign of an abnormality going on somewhere else in the body. Use a holistic approach to find the cause of the acne. The best treatment regimen will combine traditional and alternative treatments. ✅Elevated Testosterone and/ or DHEA. This can be treated by dealing with the the underlying cause like PCOS or Insulin Resistance. Treatments include Metformin, Insoitol, Berberine and Saw Palmetto. ✅Using your diet by doing intermittent fasting, fasting mimicking diet , or going keto can controlling inflammation and insulin to help with acne. ✅Fix gut health. Gut inflammation and food sensitivities can lead to acne. Using probiotics, time restricted eatings, and glutamine can help decrease symptoms. ✅ Decrease inflammation. Using Curcumin, Omega 3 Fish Oil, and CBD can decrease inflammation. ✅Address stress and adrenals.The adrenals can produce increased androgens. Using licorice can help with that. Avoid ashwaganda this Amy boost Testosterone. ✅Improve your detox. Use Saunas, NAC, Dandelion Root and Burdock can all help. These issues can lead other conditions besides acne that can limit your overall performance. Put any questions below⬇️ #pcos #acneskin #acnehelp #acneawarenessmonth #nycdermatologist #invisibleillness #botox #functionalmedicinedoctor #functionalmedicine #infertilityawareness #nycdoctor #acneskin #womenshealh #holisticwomen #holisticmom #hamptonsstyle #hamptons #beverlyhills #lafunctionalmedicine #hormones #testosterone #pcosawareness
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    Female acne is usually a sign of an abnormality going on somewhere else in the body. Use a holistic approach to find the cause of the acne. The best treatment regimen will combine traditional and alternative treatments. ✅Elevated Testosterone and/ or DHEA. This can be treated by dealing with the the underlying cause like PCOS or Insulin Resistance. Treatments include Metformin, Insoitol, Berberine and Saw Palmetto. ✅Using your diet by doing intermittent fasting, fasting mimicking diet , or going keto can controlling inflammation and insulin to help with acne. ✅Fix gut health. Gut inflammation and food sensitivities can lead to acne. Using probiotics, time restricted eatings, and glutamine can help decrease symptoms. ✅ Decrease inflammation. Using Curcumin, Omega 3 Fish Oil, and CBD can decrease inflammation. ✅Address stress and adrenals.The adrenals can produce increased androgens. Using licorice can help with that. Avoid ashwaganda this Amy boost Testosterone. ✅Improve your detox. Use Saunas, NAC, Dandelion Root and Burdock can all help. These issues can lead other conditions besides acne that can limit your overall performance. Put any questions below⬇️ #pcos #acneskin #acnehelp #acneawarenessmonth #nycdermatologist #invisibleillness #botox #functionalmedicinedoctor #functionalmedicine #infertilityawareness #nycdoctor #acneskin #womenshealh #holisticwomen #holisticmom #hamptonsstyle #hamptons #beverlyhills #lafunctionalmedicine #hormones #testosterone #pcosawareness
  • Everyone is getting outside and playing golf. Golf is not just about how long your drive is or lining up the putt. Golf is about having mobility in your spine, hips and shoulders. There are specific exercises and techniques you can use before heading to the first tee to have a better round of golf. CHECK OUT @bradwhitley.dpt from @bespoketreatments when he takes over my Instagram story at 7 tonight. Put you golf rehab or training questions below and we’ll discuss #golf #golfers #golfswing #physicaltherapy #sportsmedicine #acupuncture #wellness #golfmagazine #functionalfitness #thoracicmobility #osteopathnyc #osteopathicmedicine
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    Everyone is getting outside and playing golf. Golf is not just about how long your drive is or lining up the putt. Golf is about having mobility in your spine, hips and shoulders. There are specific exercises and techniques you can use before heading to the first tee to have a better round of golf. CHECK OUT @bradwhitley.dpt from @bespoketreatments when he takes over my Instagram story at 7 tonight. Put you golf rehab or training questions below and we’ll discuss #golf #golfers #golfswing #physicaltherapy #sportsmedicine #acupuncture #wellness #golfmagazine #functionalfitness #thoracicmobility #osteopathnyc #osteopathicmedicine
  • Now that people are getting outside are playing sports again tune in tomorrow when @bradwhitley.dpt from @bespoketreatments does a golf specific workout 🏋🏾‍♀️ with mobility. Then at 8 pm. @drpaulvin will be doing a Q and A talking about Nootropics and Brain Health. #golflife #golfcourse #nycgolf #hamptonsgolf #hamptonslife #physicaltherapy #fitnesstrainer #fitnessmodel #wellness #fitspo #brainhealth #biohacking #cbd #ketones #physicaltherapist #physicaltraining #sportsmedicine #mobility #wellness #taylormadegolf #underarmour #acupuncture #invisibleillness
    25 2
    Now that people are getting outside are playing sports again tune in tomorrow when @bradwhitley.dpt from @bespoketreatments does a golf specific workout 🏋🏾‍♀️ with mobility. Then at 8 pm. @drpaulvin will be doing a Q and A talking about Nootropics and Brain Health. #golflife #golfcourse #nycgolf #hamptonsgolf #hamptonslife #physicaltherapy #fitnesstrainer #fitnessmodel #wellness #fitspo #brainhealth #biohacking #cbd #ketones #physicaltherapist #physicaltraining #sportsmedicine #mobility #wellness #taylormadegolf #underarmour #acupuncture #invisibleillness
  • With everything reopening now. Everyone wants to keep their brains 🧠 sharp. Nootropics are known as cognitive enhancers. They work in different ways and in different combos. Please talk to your medical professional before trying these combos Fact 1- Consider adding a choline supplement to replace your depleted acetylcholine . This can help boost the effectiveness of the nootropics. Fact 2- Some nootropics work on boosting certain neurotransmitters such as dopamine (mucuna puriens) or Serotonin (5 htp) Some increase BDNF. This also comes from exercising. These include Cerebrolysin and Semax. Some decrease inflammation in the brain like BPC 157, CBD, RG3, Lion’s Mane and others. Nootropics work better in a stack. Some combine a peptide, one for inflammation and a Racetam or supplement. This type of planning really depends on your goals. Some nootropics are better for focus, some for memory, some for creativity. There are plenty of great nootropics I didn’t mention. MCT, Exogenous Ketones, Bromantane, Phosphatidylserine, and mushrooms like reishi and cordyceps are also great nootropics. Nootropics should be combined with tech like Hyperbaric Therapy and correcting lab abnormalities Put any questions below. Stay tuned for my Instagram Live Wednesday at 8. It will be a nootropics Q and A free for all. Set up a virtual or in person Brain Health Visit in my bio. #biohacking #bpc157 #brainfog #nootropics #wallstreet #siliconvalley #invisibleillness #biohackingnyc #hamptonslife #iv #meditation #brainhealth #brain #alzheimersawareness #osteopathy #nad #cbd #racetam #functionalmedicine #functionalmedicinedoctor #ketones #healthoptimization #bodybuilding #fitnessmotivation #menshealth #fitspo #hamptonsfitness #model #remedyplace #womanshealth
    89 8
    With everything reopening now. Everyone wants to keep their brains 🧠 sharp. Nootropics are known as cognitive enhancers. They work in different ways and in different combos. Please talk to your medical professional before trying these combos Fact 1- Consider adding a choline supplement to replace your depleted acetylcholine . This can help boost the effectiveness of the nootropics. Fact 2- Some nootropics work on boosting certain neurotransmitters such as dopamine (mucuna puriens) or Serotonin (5 htp) Some increase BDNF. This also comes from exercising. These include Cerebrolysin and Semax. Some decrease inflammation in the brain like BPC 157, CBD, RG3, Lion’s Mane and others. Nootropics work better in a stack. Some combine a peptide, one for inflammation and a Racetam or supplement. This type of planning really depends on your goals. Some nootropics are better for focus, some for memory, some for creativity. There are plenty of great nootropics I didn’t mention. MCT, Exogenous Ketones, Bromantane, Phosphatidylserine, and mushrooms like reishi and cordyceps are also great nootropics. Nootropics should be combined with tech like Hyperbaric Therapy and correcting lab abnormalities Put any questions below. Stay tuned for my Instagram Live Wednesday at 8. It will be a nootropics Q and A free for all. Set up a virtual or in person Brain Health Visit in my bio. #biohacking #bpc157 #brainfog #nootropics #wallstreet #siliconvalley #invisibleillness #biohackingnyc #hamptonslife #iv #meditation #brainhealth #brain #alzheimersawareness #osteopathy #nad #cbd #racetam #functionalmedicine #functionalmedicinedoctor #ketones #healthoptimization #bodybuilding #fitnessmotivation #menshealth #fitspo #hamptonsfitness #model #remedyplace #womanshealth