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Pumpkin Pie Chia Seed Pudding ✨ It’s no secret I don’t love fall, but I do love pumpkin, and when... ![We have been shamed from both directions. Diet culture told us our worth was in how little we...]()
We have been shamed from both directions. Diet culture told us our worth was in how little we could... ![This banana bread isn’t meant to be a “high protein” food, but compared to a typical slice, it...]()
This banana bread isn’t meant to be a “high protein” food, but compared to a typical slice, it does... ![Here’s the truth we often avoid: if weight loss is the goal, it requires a calorie deficit. But...]()
Here’s the truth we often avoid: if weight loss is the goal, it requires a calorie deficit. But... ![It’s ME. I’m the one 🙋🏼♀️ I’m the one with the doctorate in clinical psychology. I’m the one...]()
It’s ME. I’m the one 🙋🏼♀️ I’m the one with the doctorate in clinical psychology. I’m the one who... ![People have been reaching out lately, curious about what it is exactly I’m doing these days and...]()
People have been reaching out lately, curious about what it is exactly I’m doing these days and how... ![Our relationship with food is rarely just about what’s on our plate. It’s about how we show up...]()
Our relationship with food is rarely just about what’s on our plate. It’s about how we show up for... ![Somewhere along the way, health got turned into a game of optimization, another thing to perfect,...]()
Somewhere along the way, health got turned into a game of optimization, another thing to perfect,... ![Let’s be honest, I still think I’m cool, and I make sure to remind my teens of that,...]()
Let’s be honest, I still think I’m cool, and I make sure to remind my teens of that,...
