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  • staying muted for the week as part of the #amplifymelanatedvoices challenge. I’ll be reposting black educators and leaders content instead until June 7 the original challenge was created focusing on the social justice and body positivity content realm, but it applies to all. I’ve uploaded the reflection questions you can do. It was created by @jessicawilson.msrd and @blackandembodied - you can find out more on their pages I’ve linked to some of my favourite accounts to follow in my last post the next circle is on June 8 - you can find tickets on Eventbrite ❤️ ❤️❤️❤️❤️❤️
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    staying muted for the week as part of the #amplifymelanatedvoices challenge. I’ll be reposting black educators and leaders content instead until June 7 the original challenge was created focusing on the social justice and body positivity content realm, but it applies to all. I’ve uploaded the reflection questions you can do. It was created by @jessicawilson.msrd and @blackandembodied - you can find out more on their pages I’ve linked to some of my favourite accounts to follow in my last post the next circle is on June 8 - you can find tickets on Eventbrite ❤️ ❤️❤️❤️❤️❤️
  • to all my black followers and friends, I see you. I love you there are lots of amazing black women teachers in the space who have compiled lots of amazing work, resources, talks, books and courses on race and white privilege I’m here to point you to their pages so you can learn from them too @rachel.cargle rachel.cargle @iamrachelricketts @laylafsaad @iriseyoga what I’ll say from experience, is that before their work came on my radar it was a lot easier to assume I wasn’t racist, or that I didn’t carry unconscious biases or get to benefit from being white it was really uncomfortable. it will be uncomfortable. I’m revisiting @laylafsaad me and white supremacy, because at the time when it came out, I wasn’t willing to be fully honest as I went through it doing that work, and continuing to do that work, is uncomfortable because it wakes you up to the truths you don’t want to see but the work is necessary. I’ve also found finding an area of the system that fires you up - whether it’s education, healthcare, or incarceration and justice - and then supporting an organization that is working to support black people and disrupt the ways in which these systems oppress them, is another thing I like to do that you might consider lastly, educate yourself. I named some of my favourite books that are helpful in my last post. right now I’m reading this one. Love YOU
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    to all my black followers and friends, I see you. I love you there are lots of amazing black women teachers in the space who have compiled lots of amazing work, resources, talks, books and courses on race and white privilege I’m here to point you to their pages so you can learn from them too @rachel.cargle rachel.cargle @iamrachelricketts @laylafsaad @iriseyoga what I’ll say from experience, is that before their work came on my radar it was a lot easier to assume I wasn’t racist, or that I didn’t carry unconscious biases or get to benefit from being white it was really uncomfortable. it will be uncomfortable. I’m revisiting @laylafsaad me and white supremacy, because at the time when it came out, I wasn’t willing to be fully honest as I went through it doing that work, and continuing to do that work, is uncomfortable because it wakes you up to the truths you don’t want to see but the work is necessary. I’ve also found finding an area of the system that fires you up - whether it’s education, healthcare, or incarceration and justice - and then supporting an organization that is working to support black people and disrupt the ways in which these systems oppress them, is another thing I like to do that you might consider lastly, educate yourself. I named some of my favourite books that are helpful in my last post. right now I’m reading this one. Love YOU
  • your body holds your emotions. processes. sits with things until you’re ready to move and feel them out. the way out is through. the way through is to feel movement helps us to feel. it helps our body move, unravel and untangle our emotions there’s been a lot to feel for everyone - this last week maybe you felt deep grief, sorrow, or overwhelm. maybe you checked your privilege for the first time in a long time, or at all. this time maybe you woke up to injustices that have long been imprinted in our communities. or maybe something else. so feel that. move it through your body get into nature. put your hands on the trees. sit on the ground and then, from THAT place of groundedness, can can see what the right actions for you to take are this is always the process for me that helps, and maybe will help you too. feel IT. move it THROUGH the body. and then move some more. and then - there you’ll be. in your body. grounded. ready to be guided to your next step - and then from that place, you take action get it out of your body though - or she’ll hold it. let yourself FEEL through it, and then you’ll be guided some great resources I’ve found helpful: @laylafsaad me and white supremacy book/workbook, white fragility by Robin DiAngelo, the colour of law by Richard Rothstein, and tears we cannot stop by Michael Eric Dyson big love to YOU #movement #movementismedicine #icantbreathe #georgefloyd #ahmaudarbery #socialjustice
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    your body holds your emotions. processes. sits with things until you’re ready to move and feel them out. the way out is through. the way through is to feel movement helps us to feel. it helps our body move, unravel and untangle our emotions there’s been a lot to feel for everyone - this last week maybe you felt deep grief, sorrow, or overwhelm. maybe you checked your privilege for the first time in a long time, or at all. this time maybe you woke up to injustices that have long been imprinted in our communities. or maybe something else. so feel that. move it through your body get into nature. put your hands on the trees. sit on the ground and then, from THAT place of groundedness, can can see what the right actions for you to take are this is always the process for me that helps, and maybe will help you too. feel IT. move it THROUGH the body. and then move some more. and then - there you’ll be. in your body. grounded. ready to be guided to your next step - and then from that place, you take action get it out of your body though - or she’ll hold it. let yourself FEEL through it, and then you’ll be guided some great resources I’ve found helpful: @laylafsaad me and white supremacy book/workbook, white fragility by Robin DiAngelo, the colour of law by Richard Rothstein, and tears we cannot stop by Michael Eric Dyson big love to YOU #movement #movementismedicine #icantbreathe #georgefloyd #ahmaudarbery #socialjustice
  • Are you a planner, or are you more of a "go with the flow" type of person? Personally, I'm more of a "make-really-solid-plans-and-a-vision" and then let it really, really flow type of person. Kind of extreme on both ends of the spectrum is where I often fall. Call it my Scorpio tendencies, or call it a natural affinity for being 0 or 100, I've learned to actually leverage this. Because the Universe loves when we have a plan, or a vision - but it also wants to help us take our hands off the steering wheel, and let it divinely orchestrate everything on our behalf. The plan or vision helps us to keep our eye on the prize, to stay motivated, consistent, and resilient. Life can hand us setbacks or detours, but if we always know what we are working toward, these can be handled with a little more grace and trust. I know that right now it seems like there's still a lot of uncertainty, and there is, but the laws of the universe haven't changed... You are still the magnificent creator of your life, you majestic sorceress, and that's the truth! When we have a clear plan or vision of where we are going, it allows us to then flow and let go. This is the whole "surrender" bit that a lot of people love to chat about, but its actually a hard one to master in practice. This is generally because we want to control the plan coming to fruition with the same laser-like precision and thoughtfulness we created it in the first place. And, the universe has its own plans. Just like so many things in our world, it's a dance of these polarities.... Of having a really clearly designed plan, and then letting it go to flow and unfold the way its supposed to. If you want help with coming up with a clear plan for your next chapter and then learning to master the dance of action/surrender... metamorphosis registration closes in 36 hours!!!! All info and registration is in link in bio Love you!  #lifecoaching #lifecoach #coaching #motivation #coach #mindset #inspiration #success #selflove #personaldevelopment #mindfulness #leadership #selfcare #lifecoachingforwomen #mentalhealth #love #life #entrepreneur #lifecoachforwomen #business
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    Are you a planner, or are you more of a "go with the flow" type of person? Personally, I'm more of a "make-really-solid-plans-and-a-vision" and then let it really, really flow type of person. Kind of extreme on both ends of the spectrum is where I often fall. Call it my Scorpio tendencies, or call it a natural affinity for being 0 or 100, I've learned to actually leverage this. Because the Universe loves when we have a plan, or a vision - but it also wants to help us take our hands off the steering wheel, and let it divinely orchestrate everything on our behalf. The plan or vision helps us to keep our eye on the prize, to stay motivated, consistent, and resilient. Life can hand us setbacks or detours, but if we always know what we are working toward, these can be handled with a little more grace and trust. I know that right now it seems like there's still a lot of uncertainty, and there is, but the laws of the universe haven't changed... You are still the magnificent creator of your life, you majestic sorceress, and that's the truth! When we have a clear plan or vision of where we are going, it allows us to then flow and let go. This is the whole "surrender" bit that a lot of people love to chat about, but its actually a hard one to master in practice. This is generally because we want to control the plan coming to fruition with the same laser-like precision and thoughtfulness we created it in the first place. And, the universe has its own plans. Just like so many things in our world, it's a dance of these polarities.... Of having a really clearly designed plan, and then letting it go to flow and unfold the way its supposed to. If you want help with coming up with a clear plan for your next chapter and then learning to master the dance of action/surrender... metamorphosis registration closes in 36 hours!!!! All info and registration is in link in bio Love you!  #lifecoaching #lifecoach #coaching #motivation #coach #mindset #inspiration #success #selflove #personaldevelopment #mindfulness #leadership #selfcare #lifecoachingforwomen #mentalhealth #love #life #entrepreneur #lifecoachforwomen #business
  • Do you know that "nudge-nudge" feeling? The one that tells you... Nudge-nudge.... there's something off here. Nudge-nudge... there's something more for you. Nudge-nudge... there's a new chapter on the horizon. Nudge-nudge... it's time to make a change. Nudge-nudge... there's a different, easier approach to this. The way that our intuition speaks to us is unique to us, but typically starts for people with more of a physical sensation. Nudge-nudge. I remember when I first started to feel this nudge-nudge come through really clearly... I was a young lawyer who was actually happy in her job, and yet the nudge-nudge feeling would persist: "There's something different you're supposed to be doing..." "Cool," I thought... "But I have no idea what that is?" So I would table it. And then the nudge-nudge would persist. Slowly it started to guide me to connect with other women who were doing work similar to the work I now do. After I would meet each one the nudge-nudge would come through. "That - like that.  That's what the next chapter involves." The issue was, I had no idea of the steps that would get me from where I was there to there. Can you relate? Do you have pieces of what your next chapter might involve but have no idea how to put it together or the steps to make it happen? Here's what I'll say - the FIRST step is just to acknowledge the nudges. Because if not, the nudges will get louder. STEP 2: try and figure out what the nudges are telling you. Have you been guided toward other people who might already be living in a way that really inspires you? Do they have a job you love? Do they have a partnership you wish to emulate? Do they embody confidence in a way that you long to? STEP 3 is to take action to act upon what the nudges are guiding you to do I know this feels like the scariest step... However, I can assure you that the more that you act on these nudges, you learn to trust it. The trust comes from doing. Because the nudges will never lead you astray. You learn to trust it by taking action and seeing it all work out It’ll all work out #lifecoaching #lifecoach #coaching #motivation #inspiration #success #selflove
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    Do you know that "nudge-nudge" feeling? The one that tells you... Nudge-nudge.... there's something off here. Nudge-nudge... there's something more for you. Nudge-nudge... there's a new chapter on the horizon. Nudge-nudge... it's time to make a change. Nudge-nudge... there's a different, easier approach to this. The way that our intuition speaks to us is unique to us, but typically starts for people with more of a physical sensation. Nudge-nudge. I remember when I first started to feel this nudge-nudge come through really clearly... I was a young lawyer who was actually happy in her job, and yet the nudge-nudge feeling would persist: "There's something different you're supposed to be doing..." "Cool," I thought... "But I have no idea what that is?" So I would table it. And then the nudge-nudge would persist. Slowly it started to guide me to connect with other women who were doing work similar to the work I now do. After I would meet each one the nudge-nudge would come through. "That - like that.  That's what the next chapter involves." The issue was, I had no idea of the steps that would get me from where I was there to there. Can you relate? Do you have pieces of what your next chapter might involve but have no idea how to put it together or the steps to make it happen? Here's what I'll say - the FIRST step is just to acknowledge the nudges. Because if not, the nudges will get louder. STEP 2: try and figure out what the nudges are telling you. Have you been guided toward other people who might already be living in a way that really inspires you? Do they have a job you love? Do they have a partnership you wish to emulate? Do they embody confidence in a way that you long to? STEP 3 is to take action to act upon what the nudges are guiding you to do I know this feels like the scariest step... However, I can assure you that the more that you act on these nudges, you learn to trust it. The trust comes from doing. Because the nudges will never lead you astray. You learn to trust it by taking action and seeing it all work out It’ll all work out #lifecoaching #lifecoach #coaching #motivation #inspiration #success #selflove
  • my sign from the universe is a rubber ducky if you think that’s random - that’s intentional I see the sign any time I need reminding I’m on the right path because we all have doubt, and question whether we’re on the right path when I made rubber ducky my sign, I thought of something that would be so random to see a sign that would be - unmistakeable on Friday, after spending the day enrolling all the women saying yes to a the metamorphosis mastermind, I went for a walk and saw this on the ground I’ve been thinking of launching this program the last year, knew it was time to do it now, and that was the universe’s way of saying “we see you girl. that was the right move. right on path.” my first solo trip to NYC I stayed at a hotel and next door was a store that had a massive rubber ducky as its logo. the entire store was filled with duckies the only reason I ended up on that trip was because my mum got sick and couldn’t fly - and since we have the same name, I took the flight and stayed at the non-refundable hotel instead figuring the universe had some magique at the time I just knew there was a piece of my future life there (even though it would be two years before that would manifest) and the universe was starting to give me the hint my last day as a lawyer, I took myself to a fancy spa to celebrate. when I got there, there were these cute, but totally tacky and out of place, little rubber duckies in mini bathrobes “I know you just left your career so you could be employed by me, the universe, so just wanted you to know you are right on path.” I see ducks when I ask to - when I need to know that everything’s working out. They’re my lil wink from the uni For those of you looking for a sign whether to sign up for metamorphosis mastermind and group coaching - this is it There are only a few spots left and I know it’s going to be so special and transformational. Sign up!! If you have never chosen a sign, don’t overthink it! Think of something that’s more obscure, and then tell the universe that’s your sign You can ask for a sign to know you’re on the right path- or the answer to a question Do you have a sign? What’s yours? #signsfromtheuniverse
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    my sign from the universe is a rubber ducky if you think that’s random - that’s intentional I see the sign any time I need reminding I’m on the right path because we all have doubt, and question whether we’re on the right path when I made rubber ducky my sign, I thought of something that would be so random to see a sign that would be - unmistakeable on Friday, after spending the day enrolling all the women saying yes to a the metamorphosis mastermind, I went for a walk and saw this on the ground I’ve been thinking of launching this program the last year, knew it was time to do it now, and that was the universe’s way of saying “we see you girl. that was the right move. right on path.” my first solo trip to NYC I stayed at a hotel and next door was a store that had a massive rubber ducky as its logo. the entire store was filled with duckies the only reason I ended up on that trip was because my mum got sick and couldn’t fly - and since we have the same name, I took the flight and stayed at the non-refundable hotel instead figuring the universe had some magique at the time I just knew there was a piece of my future life there (even though it would be two years before that would manifest) and the universe was starting to give me the hint my last day as a lawyer, I took myself to a fancy spa to celebrate. when I got there, there were these cute, but totally tacky and out of place, little rubber duckies in mini bathrobes “I know you just left your career so you could be employed by me, the universe, so just wanted you to know you are right on path.” I see ducks when I ask to - when I need to know that everything’s working out. They’re my lil wink from the uni For those of you looking for a sign whether to sign up for metamorphosis mastermind and group coaching - this is it There are only a few spots left and I know it’s going to be so special and transformational. Sign up!! If you have never chosen a sign, don’t overthink it! Think of something that’s more obscure, and then tell the universe that’s your sign You can ask for a sign to know you’re on the right path- or the answer to a question Do you have a sign? What’s yours? #signsfromtheuniverse
  • Say it with me: “Anything I want for myself in my life is possible.” Affirmations are one of my favourite tools to stay connected and centred I first started using them when I was a student and nervous about my future, and continue them still today I wanted to share with you some of my favourite mantras so you can feel the power of them too. All you have to do is read along below and repeat the mantras in your head or out loud. Take a big breath in. Let it out. Let's begin... I deeply and completely love and accept myself. Compassion is my natural state. I allow myself to return back to a place of love. I inspire those around me. I allow my true self to flourish. I appreciate and acknowledge all of me. I find freedom the more freely that I communicate, and the more openly I express my needs. My vulnerability is safe and powerful. I am beautiful. I shine from the inside out. I am humble and proud. I wake up every day with new energy and inspiration. I allow myself to flourish. I am letting go of my past. The more that I let go, the more I can trust in the support of the universe. The entire power of the cosmos dwells within me. Success is my birthright. Abundance flows to me. Prosperity flows to me. Anything I want for myself in my life is possible. I am the powerful creator of my life. The universe will always provide for me. I am always taken care of. Everything is happening in perfect timing - there is no need to rush. I always attract in people who support my highest growth and good. I am learning to have the courage to speak my truth. I am peace. I feel full of life. I am perfect health. I am safe, divinely guided, and always protected. I am lovely. I am worthy. Breathe it in. Let it out. Stay there. Breathe it in. Let it out. You deserve all the things - a beautiful connection to yourself, to feel overflowing with love and abundance, to create a career and life you love, and to have an epic relationship If you want to start a really beautiful chapter in the next six months, there are only a few spaces left for metamorphosis group coaching and I would love to have you join!! ❤️ #soul coach #lifeisbeautiful
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    Say it with me: “Anything I want for myself in my life is possible.” Affirmations are one of my favourite tools to stay connected and centred I first started using them when I was a student and nervous about my future, and continue them still today I wanted to share with you some of my favourite mantras so you can feel the power of them too. All you have to do is read along below and repeat the mantras in your head or out loud. Take a big breath in. Let it out. Let's begin... I deeply and completely love and accept myself. Compassion is my natural state. I allow myself to return back to a place of love. I inspire those around me. I allow my true self to flourish. I appreciate and acknowledge all of me. I find freedom the more freely that I communicate, and the more openly I express my needs. My vulnerability is safe and powerful. I am beautiful. I shine from the inside out. I am humble and proud. I wake up every day with new energy and inspiration. I allow myself to flourish. I am letting go of my past. The more that I let go, the more I can trust in the support of the universe. The entire power of the cosmos dwells within me. Success is my birthright. Abundance flows to me. Prosperity flows to me. Anything I want for myself in my life is possible. I am the powerful creator of my life. The universe will always provide for me. I am always taken care of. Everything is happening in perfect timing - there is no need to rush. I always attract in people who support my highest growth and good. I am learning to have the courage to speak my truth. I am peace. I feel full of life. I am perfect health. I am safe, divinely guided, and always protected. I am lovely. I am worthy. Breathe it in. Let it out. Stay there. Breathe it in. Let it out. You deserve all the things - a beautiful connection to yourself, to feel overflowing with love and abundance, to create a career and life you love, and to have an epic relationship If you want to start a really beautiful chapter in the next six months, there are only a few spaces left for metamorphosis group coaching and I would love to have you join!! ❤️ #soul coach #lifeisbeautiful
  • I know you’ve been feeling that nudge like this is the beginning of a wholeeee 👏new 👏chapter👏 And if it is, and if you really want to carve that out and create a really beautiful new chapter for yourself over the next six months alongside the support of a group of other women doing exactly that with the exact framework I created that’s successfully transitioned myself and my coaching clients into their next, most magical chapters and accountability with other women in the group, which switches each month - so not only are you kept on track, but you also get to develop deeper friendships and then personalized coaching by me and then these fun high vibe social book club nights (whether you feel like actually reading the book or not) and the momentum you KNOW is already behind you and the support you know you would love and the experience you KNOW your soul has been calling for Then you can finally grab your spot in Metamorphosis 🦋 - which will be one of the final spots as this program is selling out so fast Allll the details - payment options - and next steps on my website, link in bio I would LOVEEE to have you Take the guesswork out - let me show you the exact six month model to follow Stop trying to make it happen - and let me connect you with the new soul sisters you didn’t know you needed Put yourself first and invest in the best bet there is - YOU Choose you Can’t wait to have you join for metamorphosis 2020!!!! 🦋🦋🦋🦋🦋🦋🦋 #coach #mindset #inspiration #success #selflove #personaldevelopment #mindfulness #leadership #selfcare #lifecoachingforwomen #mentalhealth #love #life #entrepreneur #lifecoachforwomen #business #personalgrowth #meditation #goals #lifestyle #empowerment #lifecoaches #lifecoachingtips #instagood
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    I know you’ve been feeling that nudge like this is the beginning of a wholeeee 👏new 👏chapter👏 And if it is, and if you really want to carve that out and create a really beautiful new chapter for yourself over the next six months alongside the support of a group of other women doing exactly that with the exact framework I created that’s successfully transitioned myself and my coaching clients into their next, most magical chapters and accountability with other women in the group, which switches each month - so not only are you kept on track, but you also get to develop deeper friendships and then personalized coaching by me and then these fun high vibe social book club nights (whether you feel like actually reading the book or not) and the momentum you KNOW is already behind you and the support you know you would love and the experience you KNOW your soul has been calling for Then you can finally grab your spot in Metamorphosis 🦋 - which will be one of the final spots as this program is selling out so fast Allll the details - payment options - and next steps on my website, link in bio I would LOVEEE to have you Take the guesswork out - let me show you the exact six month model to follow Stop trying to make it happen - and let me connect you with the new soul sisters you didn’t know you needed Put yourself first and invest in the best bet there is - YOU Choose you Can’t wait to have you join for metamorphosis 2020!!!! 🦋🦋🦋🦋🦋🦋🦋 #coach #mindset #inspiration #success #selflove #personaldevelopment #mindfulness #leadership #selfcare #lifecoachingforwomen #mentalhealth #love #life #entrepreneur #lifecoachforwomen #business #personalgrowth #meditation #goals #lifestyle #empowerment #lifecoaches #lifecoachingtips #instagood