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🌈Don't forget to plan in moments of zen for yourself. A deep breath, a cup of tea/coffee, a meditation or yoga if you have time. Stay balanced my friends 📿🌈 . . 🧚🏻♀️My day is very busy and exciting day - so I'm planning in moment of peace to stay happy. Check my stories to come along, all the way onto the stage of @tivolivredenburg later today👌🏻💁🏻♀️ @wishfulsingingnl . . . . #yoga #yogaconcert #tivoli #yogateacher #zen #breathe #wishfulsinging
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🌿When you know you made the right decision.. 👉🏻Stayed at home today instead of going to a Dru yoga event (that I paid for already). I realised that taking care of my body is more important than losing money and missing out on a great event. And it was a wise choice - I slept a lot and just rested. 💤 And played with my plants of course! Repotted some, potted up some propagations and started a planty account 🌿 @plantwithroos ♥️ . . Wearing @wearetala who's clothing tags also create plants! Love a good sustainable brand. Tho the waist band is a bit too tight for my liking, as you can see at my belly in this photo . . . #yoga #sustainable #selfcare #selflove #saveourplanet
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🧜♀️ I was super tired today, and had to teach an evening Vinyasa class. So I wasn't excited to teach a late class! 🌙 Luckily once I got there it was so fun to see the students and move and breathe together, that I felt completely re-energised! I would have never guessed this.. 🔮 . . ☀️Even after almost 20 years of practicing yoga it still teaches me every day. #grateful 🌈 . Wearing @myinnerfire @wearetala #teamtala . . #yoga #yogapants #happy
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📿Mantra Monday📿 I allow softness, in my body and in my life 🧜♀️ We often focus on being strong, both physically and mentally. But doesn't yoga teach us about balance? ⚖️ I believe it is equally important to allowing softness, ease, letting go into your movement, your breath and your thoughts. 🧘🏻♀️ What do you think? Let me know and have a great week! . . . #mantra #intention #yoga #balance #selfcare
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🙏🏻 How are you doing today? Are you enjoying your #weekend? ☀️ . . I feel very #grateful for having time with my family and loves 👫🐱🌿 to rest and enjoy! ❤️🌈💕 . . #yoga #relax #selfcare
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🌙Mantra Monday🌙 I trust in myself and my choices 💕 . . Can you feel this, and really believe it? Any time you're overthinking things or doubting yourself, remember just how awesome and capable you are. You can do this! Have a wonderful week. . . PS the mantras are posted on my new website every week from now on! www.yogawithroos.com ♥️
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What will you do this weekend to push yourself past fear? This handstand on an old bunker wall scared me sh!tless but the fear pushed me to balance better than ever 😂 cos falling off it really wasn't an option! . . Wearing @wearetala ♥️
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👉🏻Ready for a Portugal adventure? We're organising a yoga, meditating and more retreat from 10-15 november🌴☀️💕 Want to see what this magical place is like? Check my new video up on YouTube! 📹👍🏻 . . Photo - Loving the creativity of finding beautiful places near my home to take pictures - since we didn't go on holiday this summer. This is at the beach in front of my house and it almost looks like a green screen! Inspired by the incredible 📷 knowledge of @actionhiro, @meg_marie_photo and @zgung
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🌙Mantra Monday🌙 I listen to the signals of my body 🧚🏻♀️ Whether it's in yoga/sport or a gut feeling, by learning to listen to these signals you can find better balance in your life. . . I'm starting teaching again this week, so it's extra important to also listen to my own body and not just look at the students. . . 👉🏻 Maybe you notice something different in today's image, let me know what you think it is! I'm so stoked about it!! 🤗@sunshine.waves.palmtrees . . 💕🌈 Have a wonderful week 🌈💕 . . Wearing @wearetala by @gracebeverley
