How are you doing? Ready for the weekend? Our government resigned today so that's been fun. But I've gotten some important things done and I have time to recover tonight so yay. Thought I'd share some happy moments with you from last week to cheer you up / give you a smile to start the weekend ❤️ . . Teaching with Mickey - he's the best! ❤️ (and yes also the most annoying when he throws over cameras or sits right in front of the camera mid class 🤭😅) . . . . . . . . . . . #yogawithroos #catsandyoga #yogaonline #zoomyoga #catcuddles 
We're excited today! So excited I'll take the headaches, can't wait to show you what's happening soon! If you want too know more check my stories on @plantwithroos 😉 . . . . . . . #yogawithroos #excited #happy # stoked #concussion #concussionrecovery #braininjury #postconcussionsyndrome #pcs #concussionawareness #headinjury #traumaticbraininjury #braininjuryawareness #concussions #brainhealth #physicaltherapy #mentalhealth #brain #concussionrehab #invisibleinjury #health #concussionmanagement #concussiontreatment #concussioneducation #braininjuryrecovery #concussionsymptoms 
Have you ever tried Dru yoga? Or even heard of it? It's the first yoga style I learned, I love how inclusive it is and the flowy it is. . This is de Dru version of the sun salutation. It's one of the first yoga things I ever learned, back in 2000, and I still love it. You can make it as chill or challenging as you feel like in the moment 🙌🏻❤️ (PS this is pretty physical for Dru, usually it's a bit more slow and easy!) . . . . . . . . Music: Tuesday by Sascha Ende #yogawithroos #yogaflow #yoga #yogaeverydamnday #yogainspiration #yogalife #yogaeveryday #yogapractice #yogaeverywhere #yogagirl #yogini #yogi #yogadaily #yogalove #yogisofinstagram #yogateacher #yogachallenge #namaste #yogajourney #yogagoals #yogagram #yogalifestyle #igyoga #yogamovement #flexibility #fitness #yogatime #health #druyoga #druyogateacher 
Self judgement. I was not going to post this photo, even tho I was so happy in this moment and it was taken in the first few minutes of the new year! But.. It's not the most flattering pose. My belly is relaxed. Self criticism came in. . Funny thing is, i love my body as it is. With some extra weight from 9 months of concussion recovery. Just as it is. . So why don't I want to share that? My message is self love as you are right now, so shouldn't that also go for the belly relaxed, unflattering pose moments? Yes it should. . So here I am posting it and hoping it will show you all bodies are good bodies. This post was meant to be wishing you a wonderful new year! So here we are, a bit late but that's OK. In this moment I felt so excited for the new year, so warm from being in our homemade hottub at midnight as the years changed. . And now I'm feeling proud and happy to feel love for my body, 'even' at 5kgs more than 'normal' for me. You have no idea how the number on the scale would have freaked me out before! 90.1 kilograms. It is what it is. Numbers. As I recover and regain my strength (and stamina) it might change, but that's not gonna be my focus. My focus is on healing my brain, and strengthening my body. What about you? . So much love to you all, thanks for reading! If you did make it all the way to here, please leave a 🧜♀️🧜🧜🏻♂️ in the comments and tell me something you love about your own body! ❤️🙌🏻 . . . . . . . . #yogawithroos #bopowithroos #selflove #loveyourself #selfcare #motivation #love #positivevibes #beautiful #beauty #bodypositivity #bodypositive #effyourbeautystandards #curvy #mentalhealth #confidence #body #loveyourbody #bodyacceptance #allbodiesaregoodbodies #bopo #intuitiveeating #bodylove #healthateverysize #edrecovery #selfacceptance #bodypositivemovement 
Who are your favourite yoga teachers to take classes with? Please tell me in the comments! . My online classes are starting again tonight! Let's see how it goes with the concussion symptoms 🤞🏻❤️ . Some of my favourites at the moment are @diceyoga @kathrynbudig @meghancurrieyoga @yogawithbriohny @mathieuboldronyoga but also new ones (to me) like @jason_crandell @yogabiola @ivoriejenkins 🙌🏻❤️ . . . . . . . . . 
Mickey the charmer 😍 Taking over my online classes every time 🤭 Will you see for yourself and join my online classes this week? 🙌🏻🧘🏻♀️ Send me a DM with your email address and I'll send you the info ❤️ . . . . . . Yoga mat @liforme Yoga Mickey @mickeyandmaggie Music: Rain by @iksonmusic . #yogawithroos #yogaforhealth #yoga #yogapractice #yogainspiration #yogalife #yogaeverydamnday #yogaforlife #yogaforall #yogadaily #instayoga #yogajourney #yogaforhealing #yogastretch #goodvibes #positivevibes #yogaclass #onlineyoga #virtualyoga #onlineyogaclasses #yogaathome #yogaonline #homeyoga 
Online yoga! Finally starting again this week. The schedule: 🧘🏻♀️Wednesday 6 January 19:00 (7 pm): Hatha/Vinyasa - all levels! . 🧘🏻♀️Friday 8 January 9:00 (9 am): Hatha/Vinyasa - all levels! . Sign up by DM or email 🙌🏻 . Times in other time zones: . Wed: 6 pm UK time 1 pm LA time (pst) 10 am NYC time (est) . Fri: 8 am UK time 3 pm Indonesia time (wib) 4 pm Philippine time (pht) . . See you there! 💕 . . . . . . . . . . . #yogawithroos #yogaforall #yogaforbeginners #yogaforeveryone #yogaforeverybody #yogaforstrength #yogaforhealth #yoga #yogapractice #yogainspiration #yogalife #yogaeverydamnday #yogaforlife #yogadaily #instayoga #yogajourney #yogaforhealing #yogastretch #goodvibes #positivevibes #yogaclass #onlineyoga #virtualyoga #onlineyogaclasses #yogaathome #yogaonline #homeyoga 
Chilling in the hottub like it's summer already 😅 it was actual just above freezing temperatures outside and the hottub got super warm 🙌🏻 So happy my boyfriend decided to build this thing even though I thought it was a bit unnecessary 🤭😅🥰 . I made it extra special by bringing a bottle of sweet chai latte and my audiobook 'Seeds of Hope' by nature goddess and protector @janegoodallinst 💚 It felt like a spa day! Wearing my thong bathing suit by @hurley 💕 . . . . . . . . . #yogawithroos #bopowithroos #loveyourself #bodypositivity #selfcare #selflove #bodypositive #bikinibody #motivation #love #positivevibes #beautiful #beauty #effyourbeautystandards #curvy #mentalhealth #confidence #body #loveyourbody #bodyacceptance #allbodiesaregoodbodies #bopo #intuitiveeating #bodylove #healthateverysize #edrecovery #selfacceptance #bodypositivemovement 
What are your new years resolutions? Or, if you're like me and you don't like that term, what are your goals and dreams? Tell me in the comments! . One of mine is to be outside more, at least 30 minutes every day. Cos all this working from home and online has me inside most of the day! . . So, today I had a rainy adventure trying to capture boyfriend surfing. It was fun even with the rain! Plus we had the hottub waiting for us to warm back up 😅🙌🏻 . . . . . . . . . . . . #yogawithroos #loveyourself #selflove #selfcare #selfie #newyearresolution #newyear #happynewyear #newyearseve #happynewyear2021 #newyearscelebration #newyearsday #newyearvibes #celebrate #newyeariscoming #hapiness #happy_new_year #happy2021 #Newyearsresolutions #newyearresolutions #personalgrowth #newyearsgoals #newyearsresolution #Goalsanddreams #goalsonmymind #goalseeker #determined #dreambigger