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My favourite easy morning moves - in real time so you can join in! (As requested by some of you) ❤️...
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How is your mental health? What helps you keep it good? For me it's morning self care time, which...
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Quick update - so strange to have so many firsts so late in the month! I didn't realise how long I...
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Taught my first class of the year this morning and it inspired me to film this short flow for you....
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It's been super stormy here but when the sun came out, we took the moment to enjoy the beach. The...
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Early this morning my favourite uncle passed away. Rob, my dads younger brother, had Down syndrome...
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Wintery beach days - it may look peaceful but it was super windy and cold! So much that I didn't...
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Falling over is part of life, and yoga. Especially beach yoga 😅❤️ Loving my colorful, sustainable...
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Finally the results! My levels went up quite a lot so I'm very impressed. Thank you @testaomega3...