• Are you ready for the weekend? Any cool plans? . I have a yoga workshop tomorrow with @skadiyoga to learn more about yin. Luckily I can drive with a friend so hopefully I will feel ok with it! . I haven't done an event like this since my fall, 5 months ago now. So I'm a bit scared but also excited. And although I feel pretty good when I'm at home, I still haven't healed. Especially social contact, driving and longer events take a lot of energy. If I don't watch myself and take it easy, it will bring back my headaches, nausea and exhaustion. Just thought I'd update you in case you were wondering 😅âĪïļ . . . . . . . . . . . . . . #yogawithroos #beachyoga #concussion #concussionrecovery #braininjury #postconcussionsyndrome #pcs #concussionawareness #headinjury #traumaticbraininjury #braininjuryawareness #concussions #brainhealth #physicaltherapy #mentalhealth #brain #concussionrehab #invisibleinjury #health #concussionmanagement #concussiontreatment #concussioneducation #braininjuryrecovery #concussionsymptoms
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    Are you ready for the weekend? Any cool plans? . I have a yoga workshop tomorrow with @skadiyoga to learn more about yin. Luckily I can drive with a friend so hopefully I will feel ok with it! . I haven't done an event like this since my fall, 5 months ago now. So I'm a bit scared but also excited. And although I feel pretty good when I'm at home, I still haven't healed. Especially social contact, driving and longer events take a lot of energy. If I don't watch myself and take it easy, it will bring back my headaches, nausea and exhaustion. Just thought I'd update you in case you were wondering 😅âĪïļ . . . . . . . . . . . . . . #yogawithroos #beachyoga #concussion #concussionrecovery #braininjury #postconcussionsyndrome #pcs #concussionawareness #headinjury #traumaticbraininjury #braininjuryawareness #concussions #brainhealth #physicaltherapy #mentalhealth #brain #concussionrehab #invisibleinjury #health #concussionmanagement #concussiontreatment #concussioneducation #braininjuryrecovery #concussionsymptoms
  • Sometimes my yoga is slow and mindful, sometimes it's funky and fun, like this morning. I love @kathrynbudig for having us jump around in between sides and just keeping things real and enjoyable. (And thank you @yogaglo for making my fav teachers available for me from the other side of the world! 🙌ðŸŧ) . Music Skaffa by @bizzey ðŸŽķ . . . . . . . . . . #yogawithroos #yogaflow #yoga #yogaeverydamnday #yogainspiration #yogalife #yogaeveryday #yogapractice #yogaeverywhere #yogagirl #yogini #yogi #yogadaily #yogalove #yogisofinstagram #yogateacher #yogachallenge #namaste #yogajourney #yogagoals #yogagram #yogalifestyle #igyoga #yogamovement #flexibility #fitness #yogatime #health
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    Sometimes my yoga is slow and mindful, sometimes it's funky and fun, like this morning. I love @kathrynbudig for having us jump around in between sides and just keeping things real and enjoyable. (And thank you @yogaglo for making my fav teachers available for me from the other side of the world! 🙌ðŸŧ) . Music Skaffa by @bizzey ðŸŽķ . . . . . . . . . . #yogawithroos #yogaflow #yoga #yogaeverydamnday #yogainspiration #yogalife #yogaeveryday #yogapractice #yogaeverywhere #yogagirl #yogini #yogi #yogadaily #yogalove #yogisofinstagram #yogateacher #yogachallenge #namaste #yogajourney #yogagoals #yogagram #yogalifestyle #igyoga #yogamovement #flexibility #fitness #yogatime #health
  • Do you sleep well? Do you have things that help you? . I shared in my stories about how CBD oil helped me with intense nightmares, and got several other great tips in my dms - from lavender oil to supplements to take before bed. What do you use? Or do you not need any help? . If you have trouble sleeping, can you lead it back to a cause? Mine is either stress, the moon or something very exciting happening the day after! 😅âĪïļ . . . . . . . . . . . #yogawithroos #love #yoga #meditation #sleep #yogapractice #yogainspiration #sleeping #yogalife #sleepy #yogaeverydamnday #health #yogi #goodnight #yogateacher #relax #mindfulness #yogalove #namaste #rest #yogini #yogapose #goodsleep #bettersleep #sleepbetter #dreaming #sleepwell #comfort #yogaforsleep
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    Do you sleep well? Do you have things that help you? . I shared in my stories about how CBD oil helped me with intense nightmares, and got several other great tips in my dms - from lavender oil to supplements to take before bed. What do you use? Or do you not need any help? . If you have trouble sleeping, can you lead it back to a cause? Mine is either stress, the moon or something very exciting happening the day after! 😅âĪïļ . . . . . . . . . . . #yogawithroos #love #yoga #meditation #sleep #yogapractice #yogainspiration #sleeping #yogalife #sleepy #yogaeverydamnday #health #yogi #goodnight #yogateacher #relax #mindfulness #yogalove #namaste #rest #yogini #yogapose #goodsleep #bettersleep #sleepbetter #dreaming #sleepwell #comfort #yogaforsleep
  • When the sea wants to join in on your practice 😅 Do you ever do yoga outside? I hear many people saying they feel strange / awkward. Would love to hear! . . . Yesterday's morning flow on the beach. Planned nothing, just went for it. With boyfriend filming, so for once I'm the the center of the frame all the way through haha! Thank you âĪïļ . . . . . . . . . #yogawithroos #loveyourself #bodypositive #selfcare #selflove #beachyoga #yoga #yogainspiration #yogaflow #yogaflows #yogalove #yogaeverywhere #yogateacher #yogaeverydamnday #beach #yogagirl #yogapractice #yogalife #meditation #yogaoutside #beachlife #namaste #outdooryoga #yogaposes #yogaonthebeach #yogaoutdoors #yogisofinstagram #vinyasa #vinyasaflow #vinyasayoga
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    When the sea wants to join in on your practice 😅 Do you ever do yoga outside? I hear many people saying they feel strange / awkward. Would love to hear! . . . Yesterday's morning flow on the beach. Planned nothing, just went for it. With boyfriend filming, so for once I'm the the center of the frame all the way through haha! Thank you âĪïļ . . . . . . . . . #yogawithroos #loveyourself #bodypositive #selfcare #selflove #beachyoga #yoga #yogainspiration #yogaflow #yogaflows #yogalove #yogaeverywhere #yogateacher #yogaeverydamnday #beach #yogagirl #yogapractice #yogalife #meditation #yogaoutside #beachlife #namaste #outdooryoga #yogaposes #yogaonthebeach #yogaoutdoors #yogisofinstagram #vinyasa #vinyasaflow #vinyasayoga
  • Teaching yoga last night gave me such a boost of energy, haven't had that in a long time! Thank you sun, thank you beach, thank you lovely students. 🙏ðŸŧâĪïļ . . . . . . . . . . . . . #yogawithroos #loveyourself #bodypositive #selfcare #selflove #beachyoga #yoga #yogainspiration #yogalove #yogaeverywhere #yogateacher #yogaeverydamnday #beach #yogagirl #yogapractice #yogalife #meditation #yogaoutside #beachlife #namaste #outdooryoga #yogaposes #yogaphotography #yogini #yogaonthebeach #yogaoutdoors #yogisofinstagram
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    Teaching yoga last night gave me such a boost of energy, haven't had that in a long time! Thank you sun, thank you beach, thank you lovely students. 🙏ðŸŧâĪïļ . . . . . . . . . . . . . #yogawithroos #loveyourself #bodypositive #selfcare #selflove #beachyoga #yoga #yogainspiration #yogalove #yogaeverywhere #yogateacher #yogaeverydamnday #beach #yogagirl #yogapractice #yogalife #meditation #yogaoutside #beachlife #namaste #outdooryoga #yogaposes #yogaphotography #yogini #yogaonthebeach #yogaoutdoors #yogisofinstagram
  • Beach yoga was so lovely! I hope we get a few more warm days ago we can do it again. This weeks online yoga classes: Wednesday morning 9:30 Dru yoga Thursday evening 8 pm Yin yoga Friday morning 9:30 Hatha/Vinyasa yoga . Sign up by sending me a DM or email 🙏ðŸŧ Or check www.yogawithroos.com/online-classes . . . . . . . . . . . . . #yogawithroos #loveyourself #bodypositive #selfcare #selflove #beachyoga #yoga #yogainspiration #yogalove #yogaeverywhere #yogateacher #yogaeverydamnday #beach #yogagirl #yogapractice #yogalife #meditation #yogaoutside #beachlife #namaste #outdooryoga #yogaposes #yogaphotography #yogini #yogaonthebeach #yogaoutdoors #yogisofinstagram
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    Beach yoga was so lovely! I hope we get a few more warm days ago we can do it again. This weeks online yoga classes: Wednesday morning 9:30 Dru yoga Thursday evening 8 pm Yin yoga Friday morning 9:30 Hatha/Vinyasa yoga . Sign up by sending me a DM or email 🙏ðŸŧ Or check www.yogawithroos.com/online-classes . . . . . . . . . . . . . #yogawithroos #loveyourself #bodypositive #selfcare #selflove #beachyoga #yoga #yogainspiration #yogalove #yogaeverywhere #yogateacher #yogaeverydamnday #beach #yogagirl #yogapractice #yogalife #meditation #yogaoutside #beachlife #namaste #outdooryoga #yogaposes #yogaphotography #yogini #yogaonthebeach #yogaoutdoors #yogisofinstagram
  • Join me for beach yoga! This Monday evening at 7 pm in Noordwijk. Sign up via DM or whatsapp. I can't wait to be back on the beach with you! Costs: 10₮ 👍ðŸŧ . . . . . Turn on the sound to experience the real beach yoga music - waves and birds. No human music needed! âĪïļ Wearing @lululemon . . . . . . . . . . . #yogawithroos #loveyourself #bodypositive #selfcare #selflove #beachyoga #ocean #sea #mermaid #yoga #yogainspiration #yogalove #yogaeverywhere #yogateacher #yogaeverydamnday #beach #yogagirl #yogapractice #yogalife #meditation #yogaoutside #beachlife #namaste #outdooryoga #yogaposes #yogaphotography #yogini #yogaonthebeach #yogaoutdoors #yogisofinstagram
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    Join me for beach yoga! This Monday evening at 7 pm in Noordwijk. Sign up via DM or whatsapp. I can't wait to be back on the beach with you! Costs: 10₮ 👍ðŸŧ . . . . . Turn on the sound to experience the real beach yoga music - waves and birds. No human music needed! âĪïļ Wearing @lululemon . . . . . . . . . . . #yogawithroos #loveyourself #bodypositive #selfcare #selflove #beachyoga #ocean #sea #mermaid #yoga #yogainspiration #yogalove #yogaeverywhere #yogateacher #yogaeverydamnday #beach #yogagirl #yogapractice #yogalife #meditation #yogaoutside #beachlife #namaste #outdooryoga #yogaposes #yogaphotography #yogini #yogaonthebeach #yogaoutdoors #yogisofinstagram
  • Jep I went there 😅 It was so fun to try this very different style of movement, and it was actually not super difficult. Although those hip thrusts seem to be impossible for me! Twerking is not easy 😅 Respect to my queens out there making it look so easy! 👑👑👑 . Learned this choreo from @kaylabrenda 👑 via @bodylove.sanctuary and I still have the muscle pains from it ðŸĪŠ It's a great and fun workout! #wapchallenge #wap . . . . . . . . . #yogawithroos #bopowithroos #selflove #loveyourself #selfcare #motivation #love #positivevibes #beautiful #beauty #bodypositivity #bodypositive #effyourbeautystandards #curvy #mentalhealth #confidence #body #loveyourbody #bodyacceptance #allbodiesaregoodbodies #bopo #intuitiveeating #bodylove #healthateverysize #edrecovery #selfacceptance #bodypositivemovement
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    Jep I went there 😅 It was so fun to try this very different style of movement, and it was actually not super difficult. Although those hip thrusts seem to be impossible for me! Twerking is not easy 😅 Respect to my queens out there making it look so easy! 👑👑👑 . Learned this choreo from @kaylabrenda 👑 via @bodylove.sanctuary and I still have the muscle pains from it ðŸĪŠ It's a great and fun workout! #wapchallenge #wap . . . . . . . . . #yogawithroos #bopowithroos #selflove #loveyourself #selfcare #motivation #love #positivevibes #beautiful #beauty #bodypositivity #bodypositive #effyourbeautystandards #curvy #mentalhealth #confidence #body #loveyourbody #bodyacceptance #allbodiesaregoodbodies #bopo #intuitiveeating #bodylove #healthateverysize #edrecovery #selfacceptance #bodypositivemovement
  • Do you like your body? All the parts? Sign up for my free course on self love and body positivity: www.yogawithroos.com/course . My goal is to help you connect to your body, and see the beauty that is already there. âĪïļ . . . . . . . . . . . . . . #yogawithroos #bopowithroos #selflove #yoga #selfesteem #bodypositivity #love #selfcare #motivation #bodypositive #fitness #loveyourself #fitfam #fitnessmotivation #bodytransformation #weightlosstransformation #instafit #mentalhealth #fitspiration #fitspo #weightloss #body #mindset #happy #inspiration #selfworth #positiveaffirmations #healing #loseweight #fitgirl
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    Do you like your body? All the parts? Sign up for my free course on self love and body positivity: www.yogawithroos.com/course . My goal is to help you connect to your body, and see the beauty that is already there. âĪïļ . . . . . . . . . . . . . . #yogawithroos #bopowithroos #selflove #yoga #selfesteem #bodypositivity #love #selfcare #motivation #bodypositive #fitness #loveyourself #fitfam #fitnessmotivation #bodytransformation #weightlosstransformation #instafit #mentalhealth #fitspiration #fitspo #weightloss #body #mindset #happy #inspiration #selfworth #positiveaffirmations #healing #loseweight #fitgirl