• My favourite easy morning moves - in real time so you can join in! (As requested by some of you)...
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    My favourite easy morning moves - in real time so you can join in! (As requested by some of you) ❤️...
  • How is your mental health? What helps you keep it good? For me it's morning self care time, which...
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    How is your mental health? What helps you keep it good? For me it's morning self care time, which...
  • Quick update - so strange to have so many firsts so late in the month! I didn't realise how long...
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    Quick update - so strange to have so many firsts so late in the month! I didn't realise how long I...
  • Taught my first class of the year this morning and it inspired me to film this short flow for...
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    Taught my first class of the year this morning and it inspired me to film this short flow for you....
  • It's been super stormy here but when the sun came out, we took the moment to enjoy the beach. The...
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    It's been super stormy here but when the sun came out, we took the moment to enjoy the beach. The...
  • Early this morning my favourite uncle passed away. Rob, my dads younger brother, had Down...
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    Early this morning my favourite uncle passed away. Rob, my dads younger brother, had Down syndrome...
  • Wintery beach days - it may look peaceful but it was super windy and cold! So much that I didn't...
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    Wintery beach days - it may look peaceful but it was super windy and cold! So much that I didn't...
  • Falling over is part of life, and yoga. Especially beach yoga 😅❤️ Loving my colorful,...
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    Falling over is part of life, and yoga. Especially beach yoga 😅❤️ Loving my colorful, sustainable...
  • Finally the results! My levels went up quite a lot so I'm very impressed. Thank you @testaomega3...
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    Finally the results! My levels went up quite a lot so I'm very impressed. Thank you @testaomega3...