Sharing one of my breakthroughs/lessons from my recent Wales trip! Before my Wales trip, I had... 
This Warm Buckwheat Soba Noodle Salad is one of my favorite quick lunches 😋 This dish is best... 
In Ayurveda, late winter to spring is associated with the qualities of Kapha - heavy, cold, moist &... 
Yoga and Ayurveda are built on the philosophy of the three Gunas (qualities) - Sattva, Rajas and...