This Warm Buckwheat Soba Noodle Salad is one of my favorite quick lunches 😋 This dish is best suited for Vata Dosha types but you can adjust the amount of oil used for Pitta and Kapha Dosha types. Remember to use seasonal vegetables with the ratio of 60% augmenting vegetables...which are the vegetables that are sweet in taste such as carrots, courgettes, fennel, sweet daikon, and 40% extractive which are the vegetables that are slightly bitter and astringent in taste such as leafy greens, spinach, broccoli and cabbage. Click the link in bio for the recipe! . . . . . #plantbasedliving #healthyeatingtips #holisticeating #livevegan #plantbasedmeal #holisticwellbeing #wellbeingjourney #nourishingfoods #ayurvedacoach #seasonaleating #healthyhabit #plantbasedeating #ayurvedalifestyle #balancediet #veganyogateacher #holisticlifestyle #ayurvedacooking #ayurvedadiet #vatadosha #healyourbody #sustainableeating #consciouseating #ayurvedatips #plantbasedlifestyle #mindfulnesseating #veganhealthyfood #veganrecipeideas #balancedeating #plantbasedrecipes #veganayurveda 
In Ayurveda, late winter to spring is associated with the qualities of Kapha - heavy, cold, moist & stable. If your Dosha(s) are relatively balanced, you tend to not (or less noticeable) experience any Kapha type imbalances and allergies during the transition and the Kapha season. However, if your Dosha(s) are out of balance, you may start to experience Kapha type imbalances and allergies during the Kapha season...such as sinusitis or blocked sinuses, hay fever, asthma and colds with a phlegmy productive cough. These Kapha type imbalances and allergies can create feelings of heaviness & sluggishness. Gargling and using a nasal rinse is one way to prevent and balance Kapha type imbalances and allergies, but also it’s beneficial for Vata and Pitta to practice daily as well! Swipe through to find out why and how you can incorporate gargling and nasal rinse in your daily morning routine this Kapha season! . . . . . #springallergy #ayurvedatips #selfcareeveryday #ayurvedalife #dailyhabit #digestivehealth #hayfever #healthyroutines #onlineyogateacher #positivechange2021 #kaphadosha #yogacoach #womeninwellness #calmthemind #ayurvedaeveryday #seasonalallergies #howtoheal #ayurvedacoach #holisticlifestyle #improvedigestion #holisticwellbeing #ayurvedicremedies #healingtools #livingyoga #wellbeingjourney #howtofeelbetter #dailyroutines #morningroutines #yogatips #healingyourself 
Yoga and Ayurveda are built on the philosophy of the three Gunas (qualities) - Sattva, Rajas and Tamas. All life forms (nature/environment, food, actions, as well as our mind and body) possess these 3 Gunas, but in unique and distinct proportions. This is partly what determines the character of someone or something at that moment, and this ratio is always in a state of flux. Swipe left to learn more about Sattva, Rajas and Tamas and how you can cultivate more Sattva in your life! . . . . . #balancedlifestyle #yogalearning #healyourbody #positivechange2021 #livewithintention #ayurvedadiet #howtoheal #healthyeatingtips #conciousliving #calmthemind #holisticeating #holisticlifestyle #nourishingfoods #plantbasedeating #yogaliving #ayurvediccooking #upliftyourlife #onlineyogateacher #healingfoods #ayurvedatips #plantbasedlifestyle #plantbasedliving #fulfilledlife #yogaphilosophy #howtofeelbetter #healthyroutines #holisticwellbeing #consciouseating #plantbasedmeal #balancedmeals 
So excited for this Ayurvedic Spring Cleanse week! On day 1 of the Ayurvedic cleanse week, I went live inside the Eat Live Yoga community to share things like… 🔸 How an Ayurvedic cleansing prevents the accumulation of toxins in the body called ‘Ama’ 🔸 How ‘Ama’ gets built up in the body 🔸 Why having a balanced ‘Agni’, our digestive fire is important for our optimal health & longevity 🔸 How to cook Kitchari for your specific Dosha It’s not late to sign up for the Ayurvedic Spring Cleanse if you want to join over 100 people on this special journey! Sign up today and watch the replay, get cooking and nourish your mind, body and soul 💛 Link in bio to sign up! . . . . . #selfcompassionjourney #mindbodysouljourney #embraceyourjourney #yogilifestyle #seasonaleating #consciouseating #positivechanges #conciousliving #mindfuleatingmatters #plantbasedliving #holisticlifestyle #balancedlifestyle #upliftyourlife #howtofeelbetter #howtoheal #improvedigestion #ayurvedacooking #mindfuleatingtips #connectwithyourself #cleanseyourbody #nourishingfoods #healthylifestyletips #mindsetmotivation #healthyeatingtips #energizing #balancediet #compassionateliving #balancedeating #healyourbody #healingfoods