![I almost did not post this one. As a therapist, I teach emotion regulation, and I believe in it....]()
I almost did not post this one. As a therapist, I teach emotion regulation, and I believe in it.... ![We will help a toddler name every feeling and then completely forget we have our own. Your needs...]()
We will help a toddler name every feeling and then completely forget we have our own. Your needs... ![So many moms do exactly this, and almost never because they are okay. A mom circles the safe...]()
So many moms do exactly this, and almost never because they are okay. A mom circles the safe... ![The school year provides a lot of external structure. Drop-off times, class schedules, routines...]()
The school year provides a lot of external structure. Drop-off times, class schedules, routines... ![Years of being conditioned to abandon ourselves, then entering perimenopause as a shell of who we...]()
Years of being conditioned to abandon ourselves, then entering perimenopause as a shell of who we... ![Your hormones really said: you should do this again 🤪 But what if the first *tiny ounce of...]()
Your hormones really said: you should do this again 🤪 But what if the first *tiny ounce of...
