Are you trying to cope with stress, overwhelm, moodiness or distractive thoughts? When we find ourselves getting caught up in strong emotions like anxiety or anger, catch ourselves engaging in stressful circling thoughts, or struggle to let go of painful memories; our body, mind and heart is out of balance. Aromatherapy is proven to be a powerful tool to assist in grounding mentally, physically and emotionally. When we are grounded in the present moment our body, mind and heart naturally come into alignment. Our Enneagram blends have been created to meet the specific needs of each type. Wether you need to clear your mind, connect with your heart or find stability and strength in your body center, inhaling an essential oil can help you ground quickly with ease. ✨✨Find the oil blend for your Enneagram type via the link in our bio.✨✨ #aromatherapy #enneagram #essentialoilblends #diffuserblends #enneagram1 #enneagram2 #enneagram3 #enneagram4 #enneagram5 #enneagram6 #enneagram7 #enneagram8 #enneagram9 #naturalremedies #theresanoilforthat #holisticwellness #naturalwellness #healyourself #healthyroutines #centred #quietmind #peacewithin #selfcare #selfempowerment #selfworthmovement #youareworthy #selflovetips #soulpreneur #worklifebalance #hustlewithease 
Enneagram type THREEs are part of the Heart Center triad and have a blocked access to their heart. This causes them to have trouble connecting with their own heart’s desire, and instead over rely on outside values. ✨ Type Threes benefit from shifting their attention from the outside world to inside of themselves and practise connecting with their Heart Center. Truly connecting with their heart requires allowing themselves to let go of the need to appear polished and allowing uncomfortable feelings like hurt and grief to surface. ✨ When they create time and space just for themselves with no need to perform, produce or worry about what other people think, they are able to discover their own intrinsic value at the core of their heart. 🧡 #enneagram3 #enneagram3w2 #enneagram3w4 #enneagramtypes #theachiever #hearttriad #feelingcenter #enneagramtips #growthmindset #lifecoachingtips #lifetransformation #motivationtuesday #productivithabits #selfdevelopment #selfimprovementtips #selfawareness #personalgrowth #successaddict #selfgrowth #spiritualgrowth #heartandsoul #healthyhappylife #mindbodyheart #nourishyourself #wellnesstips #enneagramcoach #enneagramcoaching 
How often do you feel grounded, confident and in touch with your inner guidance? The withdrawn types of the Enneagram, type 4, 5 and 9, tend to underuse their body center (also called belly or action center). These types in particular benefit from practise being more in their body center. When we are disconnected from our body center we experience low confidence, a lack of feeling grounded, difficulty taking action, indecisiveness and avoidance of anger. Of course, these are things all types can experience. The reason the Body Center plays such a significant role in our journey to healing and awakening is because it’s our gateway to Presence. While our minds and feelings often wander to the past or the future, our body only exists in the present moment. This is one of the reasons why all meaningful growth work leads back to becoming more grounded in our body. When we are grounded in our Body Center we get in touch with our inner strength and fullness. We feel confident and certain about our experience. It’s a sense of being alive, of being connected, of being at one with things. Our Body Center provides us with a clear instinctive Yes or No. ✨✨✨For more practical tools to balance your body, heart and mind, download our free guide to Aligning the three Centers of Intelligence via link in bio✨✨✨ #enneagram #enneagram1 #enneagram2 #enneagram3 #enneagram4 #enneagram5 #enneagram6 #enneagram7 #enneagram8 #enneagram9 #bodymindheart #presence #selfawareness #confidencetips #intuitiondevelopment #learningtolovemyself #divorcedlife #startover #lifecoach #lifecoachingtips #momlife #liveyourbestlife #groundingtechniques #findyourdharma #findingmyself #findingmyvoice #findyourstrength #innerguidance #yll #yegsmallbusiness 
Enneagram Type TWOs are part of the Heart Center Triad and tend to OVERUSE their Heart Center by constantly striving to make connections through emotional interactions. This leads to an exaggerated focus on the needs of others, and neglecting their own needs. ✨A powerful practise for Twos is to practise making contact with their BODY center. Through their body sensations they can identify what they truly feel and want. This lessens the need to get needs met through emotional manipulation. ✨Really knowing oneself and finding direction requires a clear mind. Learning to be more in touch with the Body Center also helps quiet a busy mind ✨A growth path for type Twos is also to let go of the need to only have positive emotions and practise allowing a full range of emotions. This way they can come into real contact with their heart and learn to accept themselves and their needs and truly love themselves.❤️ #enneagram #enneagram2 #enneagramtyptwo #enneagram2w1 #enneagram2w3 #thehelper #thegiver #heartcenter #bodymindheart #centersofintelligence #enneagram101 #learntheenneagram #enneagramcoach #intuitioncoaching #selfdevelopmenttips #selfconfidence #selfesteem #loveyourself #selflovepower #selfloveclub #selflovejourney #selfempowerment #selfrespect #selfcare #selflove #selflovemovement #selfworthmovement #selflovetips #embraceyourself #selfacceptance 
What is so great about fasting? 🍽 Toted as an excellent fat loss practice, fasting is becoming more mainstream and accepted by many people from various backgrounds and dietary choices. Aside from fat loss, the benefits of fasting, both intermittently and long term are many: 🔥 Steady energy levels, reduced sugar cravings and hunger pains 🔥 Better concentration and memory 🔥 Reduced blood pressure and heart rate 🔥 Healthier liver function 🔥 Reduced inflammation throughout the entire body 🔥 Tissue repair and recycling – autophagy 🔥 Digestive system rest and repair 🔥 Lower cholesterol, improved lipid use 🔥 Slower aging process - increase in growth hormone and testosterone. Quite an impressive list considering fasting is free, doesn't care what diet you're on and is flexible around your daily life. 💫 If you choose to incorporate fasting into your life, start slow, listen to your body and consult your doctor on any preexisting conditions that may prevent you from healthy fasting. Feel free to PM me with any fasting questions. Spear #primalhealth #primallifestyle #fasting #intermittentfasting #healthydiet #quickandhealthy #foodmedicine #nutritiontip #nutritiontips #foodasmedicine #holisticnutrition #healthynutrition #healthcoach #healthygut #nourishtoflourish #healthyeatinghabits #healthyfoodadvice #healthyfoodtips #healthyhappylife #naturalhealth #wellbeingworrior #wellnessjourney #fastingforhealth #fastingbenefits #fastinglife #intermittentfastingdiet #fastinglifestyle 
Enneagram type Ones are part of the BODY Center triad and have a LIMITED FOCUS on the Body Center. This results in a constant strife to improve the world. When the world doesn’t live up to the perfect ideal type Ones are seeking, they experience a lot of frustration. 🌪 To help ease frustration in the body center and quiet the mind, type Ones benefit from practising making contact with their HEART Center, allowing themselves to feel into their emotions, even the difficult ones, without needing to fix or change anything. 🥰 When type Ones focus their attention on their heart center their mind gets a break from constantly monitoring their surroundings. 🧘 A Loving Kindness meditation is a powerful way to practice being in your heart and staying open to giving and receiving compassion for yourself and others. (There are many free guided Loving Kindness meditations available online). ✨✨✨For more Enneagram talk, join my Facebook group Sisters who Seek to Soar via link in bio!✨✨✨ #enneagram1 #enneagramone #enneagramtypes #theperfectionist #enneagram #lovingkindness #centersofintelligence #enneagramcommunity #enneagramcoach #intuitioncoach #lifetransformation #lifecoachforwomen #selflovecoach #lifecoachingtips #personalgrowth #selfempowerment #selfesteem #loveyourself #selflovetips #forgiveyourself #selfloveadvocate #wellbeingresource #wellbeinggoals #wellbeingcommunity #healthandwellbeing #empowerher #womensupportingwomen #powerofwomen #gogirl #healthyroutines