Billy’s Gong Cleanse is coming up this Saturday from 7-8pm in Irwin💆🏾♀️💆🏻🔮🎧📿 sign up on Glofox @billsbook heal your mind, let the sound waves dissolve the old & make room for the new thats to come ♒️♒️♒️ 
HEALING CACAO CEREMONY . Saturday, March 13th 6-8ish pm and also on Sunday, March 14th from 3-5ish pm in Irwin . Our collaborative journey begins as Dominique guides us through some mindful breathing which will then prepare us for some gentle yoga lead by Michelle From their our friends step in- Michael will share his gift of cacao in which we will pour our intentions into our cups and sip on what we want for the new year. Christopher will then take over and take us through some deep healing & transformative breath work. Johnny Buffalo will facilitate the beautiful sound therapy. This is a beautiful experience put together with love❤️. We would love to share it with you. It’s one of those things you just have to experience to understand! Namaste . SPACE IS LIMITED SIGN UP TODAY ON GLOFOX! 
You will never always be motivated, so you must learn to be disciplined 🙏🏽☃️🤍 @maggieblackyoganat 
Hey yogis! You may have heard we’re switching systems from Mindbody where you currently sign up for class & manage your account to GLOFOX! We’re excited about this change as we hope it will be more user friendly and give you more capabilities. We are going live on Monday February 1 with Glofox & you will no longer be able to sign up via mindbody. Here’s what you need to know: 1. Download the Glofox app onto your phone 2. Create yourself a brand new account with as much information as possible 3. Search for Yoga Flow 4. Create an account under your “home studio” or the studio you visit the most. You will still be able to use your pass at any of our 5 studios. 5. Select “buy” and purchase the FREE “Welcome to GloFox” pass. This will give you two complimentary classes so that you can sign up for class next week. 6. We will transfer your passes over from mindbody for you in the next few days but maybe have an idea of what credits/passes you had 7. Once you’ve purchased the free welcome pass, you can sign up for up to two free classes right away. We recommend doing this! If you need a new membership you can also purchase as normal through the app. 8. Same studio attendance rules apply for signing up prior to class. No walk ins! Questions- email us! Yogaflowpittsburgh@gmail.com & we will get back ASAP Thank you for your patience as we transition studio systems! 🙏🏽 
just gonna leave this here 🌱 
Yogis you must preregister for class!!! We cannot accept walk ins. If you are having trouble preregistering through mindbody, class pass or the website, please email yogaflowpittsburgh@gmail.com or have a teacher schedule you for several classes ahead of time when you’re in-studio. Please help us remain safe by following the guidelines we have in place. Thank you! 🙏🏽