Well ain't that the truth 💜 good for you for breaking stigma and generational trauma you radical... 
FEELING UNGROUNDED? The 5️⃣4️⃣3️⃣2️⃣1️⃣ grounding technique is simple, yet powerful. Like gradually... 
It's not what happened to you its how you felt. Via @andrew___lynn If you felt unsafe or under... 
Dr. Natasha Collia is a Pediatric Emergency Medicine Doctor and Simulation Educator at the Hospital... 
Benefits of Group Therapy for Mental Health Treatment. At first, the idea of participating in group... 
As the world is beginning to open up you may be asking yourself how comfortable you feel returning... 
TAKE CARE OF YOUR BODY. It is your home. 🤍 via @water_and_grow We put so much energy into... 
What is yin yoga? While “yang” yoga focuses on your muscles, yin yoga targets your deep connective...