• @drtijionesho 🙄 Link in my bio for episode 16 of @stethsdrugsrockroll x #sdarr
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    @drtijionesho 🙄 Link in my bio for episode 16 of @stethsdrugsrockroll x #sdarr
  • Congratulations to all of the new doctors on their first day on the wards today... . 13 years ago today I walked onto Ward 52, Respiratory Ward at the Royal Victoria Infirmary for my first day as an F1 Doctor @newcastlehosps 🏨. . . I was feeling nervous, excited, determined and amazed that I’d made it. My first day as a fully fledged Doctor 👩🏽‍⚕️. . . Top tips from me are... ❤️🍀🙌🏽. . 1. Be kind to and have the upmost respect for the nurses - they’re the ones who really decide if work-life is pleasant or a living hell (think TV show Scrubs - most accurate medical drama on TV). . 2. If you find that you don’t have to time to drink water or pee (for those who have on calls) just do it anyway! Self care first ☝🏽well at least drinking and peeing anyway! . . 3) An empty jobs list does not exist. For every job you complete there will always be another. Prioritise jobs by importance, not by how easily/quickly to get get a shorter list. . . Enjoy, you’ll be great. Good luck 😉. . #nhs #juniordoctor #doctor #mediclife #drzoe #firstday #love #luck #highfive #medics #f1doctor #scrubs
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    Congratulations to all of the new doctors on their first day on the wards today... . 13 years ago today I walked onto Ward 52, Respiratory Ward at the Royal Victoria Infirmary for my first day as an F1 Doctor @newcastlehosps 🏨. . . I was feeling nervous, excited, determined and amazed that I’d made it. My first day as a fully fledged Doctor 👩🏽‍⚕️. . . Top tips from me are... ❤️🍀🙌🏽. . 1. Be kind to and have the upmost respect for the nurses - they’re the ones who really decide if work-life is pleasant or a living hell (think TV show Scrubs - most accurate medical drama on TV). . 2. If you find that you don’t have to time to drink water or pee (for those who have on calls) just do it anyway! Self care first ☝🏽well at least drinking and peeing anyway! . . 3) An empty jobs list does not exist. For every job you complete there will always be another. Prioritise jobs by importance, not by how easily/quickly to get get a shorter list. . . Enjoy, you’ll be great. Good luck 😉. . #nhs #juniordoctor #doctor #mediclife #drzoe #firstday #love #luck #highfive #medics #f1doctor #scrubs
  • 💔 to hear that news broadcaster and journalist Tony Morris has sadly passed away at just 57 from kidney cancer. . . A true legend of the North West of England who did more as a role model and public figure than he will ever ever know. . . We will all miss that smile. RIP 🖤 . Ta ra Tony x . @granadareports
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    💔 to hear that news broadcaster and journalist Tony Morris has sadly passed away at just 57 from kidney cancer. . . A true legend of the North West of England who did more as a role model and public figure than he will ever ever know. . . We will all miss that smile. RIP 🖤 . Ta ra Tony x . @granadareports
  • I was given the opportunity to use my weekly @fabulousmag column this week to talk about something that I find myself discussing amongst friends and patients more and more... . . The unwritten 12-week rule around delaying letting people know that we are pregnant... . . Of course there are obvious and sensible reasons for holding onto that happy news until the major hurdle of the 12-week scan. But is that the right thing for everyone? And what are the negative consequences of this precedent? . . It’s no wonder that women feel alone, isolated and ‘why me?’ when miscarriage remains something that is so taboo in British society. Did you know that more than one in five pregnancies ends in miscarriage – that’s probably around a quarter of a million in the UK each year. . . Please do read my column - link in story & I’d love to start a discussion on here in a kind, considerate, non-judgemental way, bearing in mind that this is a hugely sensitive topic that many people reading will be going through right now 👩🏽‍⚕️ . . #miscarriage #pregnancy #firsttrimester #babynews #12weekscan #earlymiscarriage #pregnancyloss #justtalk #itsgoodtotalk #drzoe
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    I was given the opportunity to use my weekly @fabulousmag column this week to talk about something that I find myself discussing amongst friends and patients more and more... . . The unwritten 12-week rule around delaying letting people know that we are pregnant... . . Of course there are obvious and sensible reasons for holding onto that happy news until the major hurdle of the 12-week scan. But is that the right thing for everyone? And what are the negative consequences of this precedent? . . It’s no wonder that women feel alone, isolated and ‘why me?’ when miscarriage remains something that is so taboo in British society. Did you know that more than one in five pregnancies ends in miscarriage – that’s probably around a quarter of a million in the UK each year. . . Please do read my column - link in story & I’d love to start a discussion on here in a kind, considerate, non-judgemental way, bearing in mind that this is a hugely sensitive topic that many people reading will be going through right now 👩🏽‍⚕️ . . #miscarriage #pregnancy #firsttrimester #babynews #12weekscan #earlymiscarriage #pregnancyloss #justtalk #itsgoodtotalk #drzoe
  • #jump
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    #jump
  • Clapham Junction Station - If you’re passing by please buy a magazine from Naz... . @insidesuccessuk magazine supports young people aged 16-24, from all backgrounds, to work to earn money. It especially supports those at risk of poverty and homelessness through education and training... . . I was shocked today to see how almost everyone just dismissed Naz and the others selling magazines, when they were just asking for 5 seconds of a persons time 😟. . . So please! If you’re passing by Clapham Junction, please give these young people at least a moment of your time so they can explain what they are doing and why 🧕🏾👩🏽‍🦱👨🏿‍🦱👱🏽‍♂️👩🏿👳🏻‍♂️🧑🏾‍🦱 . . #blacklivesmatter #blackpoundday #youngpeople #juststop #thankyouNaz #insidesuccess #insidesuccessacademy #fit4life
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    Clapham Junction Station - If you’re passing by please buy a magazine from Naz... . @insidesuccessuk magazine supports young people aged 16-24, from all backgrounds, to work to earn money. It especially supports those at risk of poverty and homelessness through education and training... . . I was shocked today to see how almost everyone just dismissed Naz and the others selling magazines, when they were just asking for 5 seconds of a persons time 😟. . . So please! If you’re passing by Clapham Junction, please give these young people at least a moment of your time so they can explain what they are doing and why 🧕🏾👩🏽‍🦱👨🏿‍🦱👱🏽‍♂️👩🏿👳🏻‍♂️🧑🏾‍🦱 . . #blacklivesmatter #blackpoundday #youngpeople #juststop #thankyouNaz #insidesuccess #insidesuccessacademy #fit4life
  • Getting and staying active in the home 🏠. . New research by @We.Are.Undefeatable has found that ¼ of people living with a long term health condition are not yet ready to return to gyms. No gym... No problem 😉. . Here are some tips for getting moving in the home. As it is so important to maintain a routine or start some physical activity. Visit the @We.Are.Undefeatable website or https://bit.ly/active5in5 for tips & resources to help people living with health conditions keep active whether at home, in the park or in the gym. #AD #WeAreUndefeatable #physicalactivity #gyms #healthcondition #gettingactive
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    Getting and staying active in the home 🏠. . New research by @We.Are.Undefeatable has found that ¼ of people living with a long term health condition are not yet ready to return to gyms. No gym... No problem 😉. . Here are some tips for getting moving in the home. As it is so important to maintain a routine or start some physical activity. Visit the @We.Are.Undefeatable website or https://bit.ly/active5in5 for tips & resources to help people living with health conditions keep active whether at home, in the park or in the gym. #AD #WeAreUndefeatable #physicalactivity #gyms #healthcondition #gettingactive
  • As gyms reopen I wanted to share some helpful tips for both those who are eager to get back inside a gym and for those who perhaps want a bit more time to feel comfortable (see next post) 💪🏽🥫🤸🏿‍♀️🪑🏋🏻. . . New research by @we.are.undefeatable has found that ¼ of people living with a long term health condition are not yet ready to return to gyms. Whether you are returning to the gym or not, it’s important to maintain a routine or start some physical activity. Visit the @we.are.undefeatable website or https://bit.ly/active5in5 for tips & resources to help people living with health conditions keep active whether at home, in the park or in the gym. . . #AD #WeAreUndefeatable #physicalactivity #gyms #healthcondition #gettingactive
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    As gyms reopen I wanted to share some helpful tips for both those who are eager to get back inside a gym and for those who perhaps want a bit more time to feel comfortable (see next post) 💪🏽🥫🤸🏿‍♀️🪑🏋🏻. . . New research by @we.are.undefeatable has found that ¼ of people living with a long term health condition are not yet ready to return to gyms. Whether you are returning to the gym or not, it’s important to maintain a routine or start some physical activity. Visit the @we.are.undefeatable website or https://bit.ly/active5in5 for tips & resources to help people living with health conditions keep active whether at home, in the park or in the gym. . . #AD #WeAreUndefeatable #physicalactivity #gyms #healthcondition #gettingactive
  • Masturbation, Sex Toys and Personal Pleasure 🥰👄🙈🥒🧘🏾‍♀️🎆🚿 . . Today I took part in a Zoom panel discussion discussing the above. And I have to say that I learnt so much from the host @alixfox and all of the incredible panellists @scarcurtis @soulsutras @kandid . . There is still a lot of taboo and stigma attached to Self Pleasure, yet there are so many benefits to having a good sexual relationship with ourselves. After all, it’s the safest form of sex and playing with yourself can improve both how you feel, and how you feel about yourself. . . There are so many different reasons as to why someone masturbates and it’s time we normalised and rebranded solo sex, quite simply as self-care rather than something taboo and embarrassing. . . @superdrug are on a mission to change perceptions and have hosted this panel alongside the launch of their new range of sex toys, lubes and other self pleasure items. You’ll be able to find these amongst other self-care products in their high street stores. Check out my story to see the goodie box I received, which contains a selection of what is available in their stores. . . Thanks also to the great team @mavencommspr for doing what you do best 🙏🏽👍🏽🙌🏽 . . #masturbationcelebration #masturbationisselfcelebration @superdrugpr
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    Masturbation, Sex Toys and Personal Pleasure 🥰👄🙈🥒🧘🏾‍♀️🎆🚿 . . Today I took part in a Zoom panel discussion discussing the above. And I have to say that I learnt so much from the host @alixfox and all of the incredible panellists @scarcurtis @soulsutras @kandid . . There is still a lot of taboo and stigma attached to Self Pleasure, yet there are so many benefits to having a good sexual relationship with ourselves. After all, it’s the safest form of sex and playing with yourself can improve both how you feel, and how you feel about yourself. . . There are so many different reasons as to why someone masturbates and it’s time we normalised and rebranded solo sex, quite simply as self-care rather than something taboo and embarrassing. . . @superdrug are on a mission to change perceptions and have hosted this panel alongside the launch of their new range of sex toys, lubes and other self pleasure items. You’ll be able to find these amongst other self-care products in their high street stores. Check out my story to see the goodie box I received, which contains a selection of what is available in their stores. . . Thanks also to the great team @mavencommspr for doing what you do best 🙏🏽👍🏽🙌🏽 . . #masturbationcelebration #masturbationisselfcelebration @superdrugpr