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True Determination 👊🏽 #mensfitness #strengthtraining #functionalfitness #functionaltraining #turftrack #wellness #healthy @fafitsake @paulnelsonphotos
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Movement ✨ #pilates #pilatesreformer #pilatesbody #merrithew #merrithewmindfulmovement #wellness #health #healthandfitness #healthandwellness #yoga #yogaposes @pilayogamarlow @gypsyfeatheryogi @paulnelsonphotos @themarlowclubofficial @merrithew
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This week it’s Mental Health Awareness Week. Remember to always take care of yourself and others around you 💚 Check out the link in our bio for our latest blog post from @fafitsake #mentalhealthawareness #mentalhealthawarenessweek #bebodykind #mentalhealth #mentalfitness #menshealth #womenshealth @mentalhealthfoundation
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Strength 🏋🏽♂️ #fitness #mensfitness #womensfitness #healthy #workout #fitnessmotivation #fitnessmodel #fitnesslife #workoutroutine #workoutmotivation @fafitsake 📸 @paulnelsonphotos
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What a show! We’re still on a high from @elevatearena 🙌🏽 Thanks to everyone who came by and visited the stand and all the amazing feedback on the rebrand and new products. The @merrithew Pilates Reformers, @ecore_athletic flooring, @reaxingofficial equipment and @exigo.uk rig went down so well with our core @physicalcompany equipment offerings including the multi-functional Evo Bench! • • • #fitness #fitnessmotivation #fitnessfun #health #wellness #pilates #yoga #neuromuscular #crossfit #rig #fitnessflooring
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EVOLVE💥 • • • #mensfitness #womensfitness #healthylifestyle #physical #physicalfitness #weighttraining #yoga #pilates #strengthtraining #fitnesspro #fitpro #personaltrainer #fitnessmanager #functionaltraining #functionalfitness #healthcoach @fafitsake
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ANNOUNCEMENT: Physical Company - 30 Years of Evolution 💪🏽 Click the link in our bio to find out more!
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Kettlebell Workout 💪🏽 Check out @fafitsake for the full videos... • Garden Training is back on the menu team....BOSH 👊🏻😅 It’s officially warm & sunny enough to throw some tin and tan at the same time...I mean soak up some healthy Vit D cough cough 😁 Here’s a heavy kettlebell workout using my trusty @physicalcompany pride and joy. BOSH 💥 . . . Format: A) Front loaded reverse lunges into high knee stability x 5es - Split RDL x 5es. 1 min rest. 4 rounds. B) Single KB swing x 5es - Kneeling KB Overhead Press x 10. 1 min rest. 4 rounds. C) Raised L sit over KB x 10 - kneeling KB biceps curl x 10. 1 min rest. 4 rounds. . . . #homeworkout
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INTRODUCING.... @zoieysmale 💪🏽 #Repost from @zoieysmale. ❤️✨Physical Friday✨❤️ 🎶 Lets get physical, physical 🎶 I am super excited to be working with @physicalcompany 💪🏽❤️Not only as an industry pro do I fully trust their brand and ethos. The team are incredible too. 🙌🏽🙌🏽 amongst a long list of future collabs with this fantastic company, I’m super excited to be representing #teamphysical along side @fafitsake at the @elevatearena on the 8th/9th May. If you are in the circuit you totally need to be at the event!! With over 300 guest speakers including @gareththomasofficial and @drzoewilliams 😍 The chance to meet a galzillion industry pros from @uk_sport @eis2win @parkrunuk @teamgb (just to name a few) 🏆 I am counting down the sleep. If you are there come and say hi!! #LetsGetPhysical Thanks @visiondirect for my amazing colourblends lenses too!! #Trainiac #FitFam #InstaFitness #Fitness #FitLifestyle #brandambassador #FitnessForLife #ExerciseForLife #FitnessGuru #FitnessBody #FitnessFirst #FitnessTips #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #GetFit #Exercise #StayFit #girlgains #FitnessWorld #fitspo
