DEXA scans can be used in 3 major ways (1) Measure Body Composition (2) Detect Osteoporosis or... 
I AM ANOINTED! Did a thing this weekend. I graduated from a 10 month discipleship program today... 
“Meal prep just takes too much time.” That’s the most common reason executives and high-performing... 
Muscle loss doesn’t start in your 70s. It starts in your 30s. And when we ignore back training, we... 
Did you know that only 5% of U.S. adults manage to hit their daily protein intake goal? That... 
Approximately 80% of U.S. adults fall short of cardio guidelines. And only 7% of Americans have...