Happy Birthday to me. This is 44. This year was highly inpactful as I discovered what God created... 
There are so many conflicting information online about water. I was appalled at the results I... 
Happy Sunday Fam! Here is a reflection on what we learned in church today. It really struck me that... 
A foundational truth we live and breathe at Fit Hidden Figure is that: We tear the muscle in the... 
If your doctor keeps flagging you for high blood pressure on annual checkups, or you’ve been... 
Felt good supporting my mentor, my role model, a disciple that does not just add to the body of...