Dropping this motivational video in your feed as you get ready to start your day. Strength training... 
Who is like me who keeps a list for everything. This gym list has been in my phone for 7 years.... 
I count it a privilege that I get to workout at the crack of dawn in the morning. Many did not get... 
Celebrating 107 years anniversary at the First Baptist Church of Glenarden Today’s message was... 
According to a study published in the Journal of Strength and Conditioning Research, only about... 
#TeamRichardsWise ballots are in. #ElectionDay #Election2024 #FitHiddenFigure #FitOver40