Happy Sunday 💪💪❤️❤️🌈🌈🌞🌞😎😎 If your Interested in Personal training in person or online DM me... 
My favorite Ab Machine is the Hammer Strength MTS Ab Crunch machine the greatest Ab machine... 
A great Chest combo to do is Incline dumbbell Press into Incline close grip dumbbell press. I do 10... 
Working on strengthening my knee injury, improve symmetry of both legs as well as balance I... 
Happy Thursday Wearing @rtnsupplements tank top 💪💪❤️❤️🌈🌈🌞🌞😎😎 If your Interested in Personal... 
One of the most important things you can do before upper body and shoulder work is warm up rotator... 
One of my favorite Back exercises is low cable rows. I been doing this exercise since the 1960’s... 
Here are 3 Dumbbell Shoulder Exercises you can add to your workout to work medial and posterior... 
Happy Sunday 💪💪❤️❤️🌈🌈🌞🌞😎😎 If your Interested in Personal training in person or online DM me... 
Two of my favorite Arm Exercises to Build Size and Symmetry are: 1. One arm dumbbell Concentration... 
Flex Friday Trained Back with IFBB Bikini Pro @ashleynicastro_ with IFBB Pro @Richtuma... 
Throwback Thursday back in time from the Golden age of Body Building. Wish I could take everyone... 
Wayback Wednesday Muscle Rock California 💪💪❤️❤️🌈🌈🌞🌞😎😎 If your Interested in Personal... 
Great High Volume Chest workout today doing 10 exercises of 100 reps each equaling 1000 total reps... 
HAPPY 4th of July to everyone on Instagram and Thank you to all that served to protect the USA...