• Here is a picture after yesterday’s Chest & Shoulder workout with @richtuma @120libertyfitness Not bad for 73. Check out my storyline for a few clips from Shoulder workout. We did high volume using lighter weight and higher reps. This kind of training helps me stay hard and lean without risking injury. I can’t do shoulder presses because they hurt my shoulder but you don’t need to really do them. I’m a bodybuilder not a power lifter. You never need to train heavy to look good. My experience for adding muscle and preventing injury reps of 12 to 20 reps works best. I do sometimes even higher reps then this and since I been training like this I see my body changing. Throw the ego out the door and don’t worry how much you lift- reps, reps, reps💪 CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #abs #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal
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    Here is a picture after yesterday’s Chest & Shoulder workout with @richtuma @120libertyfitness Not bad for 73. Check out my storyline for a few clips from Shoulder workout. We did high volume using lighter weight and higher reps. This kind of training helps me stay hard and lean without risking injury. I can’t do shoulder presses because they hurt my shoulder but you don’t need to really do them. I’m a bodybuilder not a power lifter. You never need to train heavy to look good. My experience for adding muscle and preventing injury reps of 12 to 20 reps works best. I do sometimes even higher reps then this and since I been training like this I see my body changing. Throw the ego out the door and don’t worry how much you lift- reps, reps, reps💪 CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #abs #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal
  • CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #flex #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal #mostmuscularpose
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    CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #flex #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal #mostmuscularpose
  • Had a great night last night at NPC BIG CAT in Allentown, PA. Here I’m on stage being introduced and presenting Overall Classic Physique Award. The video is only 1 minute because that’s all Instagram allows. Check the other videos and pic & my storyline for more videos and thank you Jack & Craig for your hospitality. You guys run a great show first class. Also congratulations to my Team RTN for winning the Team Award last night. Great job to all that competed for your hard work and dedication. 💪 CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #npcbigcat #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal
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    Had a great night last night at NPC BIG CAT in Allentown, PA. Here I’m on stage being introduced and presenting Overall Classic Physique Award. The video is only 1 minute because that’s all Instagram allows. Check the other videos and pic & my storyline for more videos and thank you Jack & Craig for your hospitality. You guys run a great show first class. Also congratulations to my Team RTN for winning the Team Award last night. Great job to all that competed for your hard work and dedication. 💪 CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #npcbigcat #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal
  • I’ll be at the NPC BIG CAT today at the night show starting at 4pm. Doors open at 3. Stop by @rtnsupplements booth for picture, autograph, CREATINE COCKTAIL/RTN SUPPLEMENTS & Man of Strrl T-shirt. Look forward to meeting you. CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #npcbigcat #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal
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    I’ll be at the NPC BIG CAT today at the night show starting at 4pm. Doors open at 3. Stop by @rtnsupplements booth for picture, autograph, CREATINE COCKTAIL/RTN SUPPLEMENTS & Man of Strrl T-shirt. Look forward to meeting you. CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #npcbigcat #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal
  • Have you ever trained at the original @goldsgym well here is my thoughts of what it was like back in the day. Wish I had a time capsule to take you all back in💪 CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #flexfriday #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal #goldsgym #originalgoldsgym #rtnsupplements
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    Have you ever trained at the original @goldsgym well here is my thoughts of what it was like back in the day. Wish I had a time capsule to take you all back in💪 CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #flexfriday #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal #goldsgym #originalgoldsgym #rtnsupplements
  • I was the Guest Speaker in Finland last year at the IFBB Bodybuilding Nordic Championships. CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #flexfriday #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal
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    I was the Guest Speaker in Finland last year at the IFBB Bodybuilding Nordic Championships. CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #flexfriday #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal
  • This pic was taken in Paris the 70's of me & Sergio Oliva..it was WABBA.. CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #sergioolivia #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal
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    This pic was taken in Paris the 70's of me & Sergio Oliva..it was WABBA.. CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #sergioolivia #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal
  • Noticed this magazine cover with me on it @diamondgympro the other day. This magazine was called Muscle Training. Have a great week👍💪😎🙏 CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #muscletraining #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal #magazinecover
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    Noticed this magazine cover with me on it @diamondgympro the other day. This magazine was called Muscle Training. Have a great week👍💪😎🙏 CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #muscletraining #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal #magazinecover
  • Happy Birthday to me at 73. I think God for the ability each day to do what I do. Remember Fitness is a marathon not a sprint. Invest in your body like a mutual fund and you’ll see the benefits down the road. I feel great and look forward what the year brings👍💪😎🙏 CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #flexfriday #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal
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    Happy Birthday to me at 73. I think God for the ability each day to do what I do. Remember Fitness is a marathon not a sprint. Invest in your body like a mutual fund and you’ll see the benefits down the road. I feel great and look forward what the year brings👍💪😎🙏 CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #flexfriday #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal
  • This pic was in the mountains of Utah about 9,000 feet..My son his wife my Granddaughter, Grandson & my Granddaughters husband..Now the training 58 years now is making paying off..Did this last week & I will be 73 on September 27th..Like I tell everyone it is about Longevity & Quality of life..I now have Grandkids & one Great Grandson..I want to be around to participate in with there activities..I get the motivation to keep going..well my magic it is my Family that is my motivation..So everyone pick up those barbells & dumbells & start getting into the Gym..See at the gym..😎😎😎😎💪💪💪😁😁👍 Go to my website billgrant.life & there you will see a lot of information about my career & also if you want Quality Supplements we have them..my Creatine Cocktail & many more Great products..You can get 10% off everything by using my code:billgrant..See you soon. #billgrant #Love #lifestyle #motivation #swole #nutriton #fitnessmodel #conditioning #competition #diamondgympro #IFBB #musclebeach #venicebeach #dedication #IFBB #muscle #swole #bigarms #ripped #nordicexpo #weiders #classicphysique #symmetry #health #power #Shape #Gold'sGym #posing
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    This pic was in the mountains of Utah about 9,000 feet..My son his wife my Granddaughter, Grandson & my Granddaughters husband..Now the training 58 years now is making paying off..Did this last week & I will be 73 on September 27th..Like I tell everyone it is about Longevity & Quality of life..I now have Grandkids & one Great Grandson..I want to be around to participate in with there activities..I get the motivation to keep going..well my magic it is my Family that is my motivation..So everyone pick up those barbells & dumbells & start getting into the Gym..See at the gym..😎😎😎😎💪💪💪😁😁👍 Go to my website billgrant.life & there you will see a lot of information about my career & also if you want Quality Supplements we have them..my Creatine Cocktail & many more Great products..You can get 10% off everything by using my code:billgrant..See you soon. #billgrant #Love #lifestyle #motivation #swole #nutriton #fitnessmodel #conditioning #competition #diamondgympro #IFBB #musclebeach #venicebeach #dedication #IFBB #muscle #swole #bigarms #ripped #nordicexpo #weiders #classicphysique #symmetry #health #power #Shape #Gold'sGym #posing
  • A great addition or finisher to a arm workout is band curls. The bands give a constant tension on the arms and the more tension you put on bands the more resistance. Here I’m training my client @michaelwebster91 @diamondgympro today and he is getting a great pump. You can use the bands as well for Tricep ext/pushdowns, Chest flys, back rows and many more great exercises. Bands are also great if you travel or can’t get to the gym. Have a great week and see you next week. 👍💪😎🙏 CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #sunday #workoutbands #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal
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    A great addition or finisher to a arm workout is band curls. The bands give a constant tension on the arms and the more tension you put on bands the more resistance. Here I’m training my client @michaelwebster91 @diamondgympro today and he is getting a great pump. You can use the bands as well for Tricep ext/pushdowns, Chest flys, back rows and many more great exercises. Bands are also great if you travel or can’t get to the gym. Have a great week and see you next week. 👍💪😎🙏 CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #sunday #workoutbands #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal
  • Throwback Thursday A great memory 😊😎👍💪 Rest In Peace @francocolumbu CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #tbt #throwbackthursday #legs #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal #arnoldschwarzenegger #francocolumbuofficial
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    Throwback Thursday A great memory 😊😎👍💪 Rest In Peace @francocolumbu CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #tbt #throwbackthursday #legs #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal #arnoldschwarzenegger #francocolumbuofficial
  • This is the landscape of Salt Lake City & it is spectacular. 😎😎😎😁😁😁💪👍
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    This is the landscape of Salt Lake City & it is spectacular. 😎😎😎😁😁😁💪👍
  • One of my trademark poses. Have a great week and God Bless 👍💪🙏😎 Thank you @treinadormw for the photo tag. CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #motivationmonday #mondaymotivation #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal #classicphysique
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    One of my trademark poses. Have a great week and God Bless 👍💪🙏😎 Thank you @treinadormw for the photo tag. CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #motivationmonday #mondaymotivation #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail #manofsteal #classicphysique
  • I’ve had a wonderful time in Utah with my family! The best part was seeing my first great grandchild. Utah is a beautiful state and I had the honor to meet with the Governer of Utah Gary Herbert @governorherbert . He’s a big sports fan and even mentioned about meeting Arnold @schwarzenegger and Lou @theofficiallouferrigno. A lot of good things are going on in Utah and I really got to appreciate this place. 👍💪⛰🏜 CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #musclerock #photography #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail
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    I’ve had a wonderful time in Utah with my family! The best part was seeing my first great grandchild. Utah is a beautiful state and I had the honor to meet with the Governer of Utah Gary Herbert @governorherbert . He’s a big sports fan and even mentioned about meeting Arnold @schwarzenegger and Lou @theofficiallouferrigno. A lot of good things are going on in Utah and I really got to appreciate this place. 👍💪⛰🏜 CHECK OUT MY WEBSITE AT BILLGRANT.LIFE FOR TRAINING SERVICES, SHIRTS AND ORDER MY NEW AND IMPROVED CREATINE COCKTAIL PLUS! USE COUPON CODE BILLGRANT TO GET 10% OFF ON YOUR ORDER. #musclerock #photography #billgrant #bodybuilding #bodybuildinglegends #mramerica #mrworld #ifbbpro #abs #pump #swole #goals #longevity #dedication #motivation #ripped #fitn70 #fitover70 #goldenerabodybuilding #teamrtn #comeback #rtnathlete #creatinecocktail