When you have a to row an ocean at 1 but have a luau at 4. . Throwback to Hawaiian Fridays! Probably my favourite photo from my crossing. Taken while rocking out to 'Disco Inferno' by 'The Trammps'. Goooood times. @atlanticcampaigns 
Bittersweet day today cleaning out Dora for her new owners @721_challenge who are racing in this years @atlanticcampaigns race, check them out! Rowing an ocean just isn't enough for these guys. . It was amazing to see the boat again and many memories came flooding back! I also found my Hawaiian shirt, #hawaiianfridays, and my ukulele! . Before you ask, no, I am not burning my the shirt. May have to wear it on my next crossing/adventure. Currently lobbying @iancadvhub and @frasermowlem to make Hawaiian shirts mandatory kit for the @atlanticcampaigns race. Come. On guys, you know you want to. . Sad to see her go but glad she will continue to do ocean crossings. It's what she was built for after all! Take good care of her @721_challenge, she took good care of me. . Special thanks to @rachelrunsabdn who came along and helped clean her out. She also made the mistake of touching my sleeping bag, for which I feel genuinely bad! . @rannochadventure 
A few photos of rowers from @etonexcelsior this weekend, messing around with my new lens and generally thrashing around the river on a launch. . With rowing clubs open its nice to see the river here finally getting a bit busier! . @rachelrunsabdn @teamexcelsioar 
53 days at sea vs 53 being days back on land! . On the left I had finished the crossing that day and weighed 86kg with 4% body fat, having lost 16kg during the row and on the right I am back up to my more normal weight of 103kg (having 11kg back on in Antigua) and much more fat! . Thank you @aleesaswind for helping me go full @influencersinthewild by providing much needed lighting for this entirely serious photo shoot. #forscience 
So what did I say as soon as I finished the race? 😂 . Huge thanks to the @atlanticcampaigns crew for helping out all the rowers at the finish line! . Despite what I said here I would definitely do another ocean row... 
2 photos taken 53 days and 3000 miles apart. I guess maybe some stuff happened in between...? Who knows. . Photo credit: @benduffyphoto @pennybird_and_camera