• For people who wonder what it’s like to travel, work, and live with young kids... Everyday I am overwhelmed. Every time I see them I get a deep feeling that these are also the best years- and I am so lucky to have them as my babies. #thankful #thankfulmom #momoftoddlers #happysummer
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    For people who wonder what it’s like to travel, work, and live with young kids... Everyday I am overwhelmed. Every time I see them I get a deep feeling that these are also the best years- and I am so lucky to have them as my babies. #thankful #thankfulmom #momoftoddlers #happysummer
  • EEK! Only *24 hours* LEFT... I am offering YOU the chance to save $100 on Core Camp!⁠ ⁠ I am so excited with the response I've received to Core Camp and wanted to do something really special to keep the party going.⁠ ⁠ Postpartum mamas are you ready to reclaim your core strength, health and step into a body you love? Thought so, here’s how: head to the link in the bio to sign up and use code: EARLYCAMPER⁠ ⁠ Like I said, this is ONLY available for the next 24 hours, so you’re going to have to move quickly if you want to CLAIM it.⁠ ⁠ Core Camp is a total game-changer. Not only will you receive $100 off, but you’ll be able to transform your body in 6 weeks!⁠ ⁠ On top of Core Camp, this is the perfect way to stay on track this summer with your fitness + nutrition goals.⁠ ⁠ I can’t wait to see you inside!
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    EEK! Only *24 hours* LEFT... I am offering YOU the chance to save $100 on Core Camp!⁠ ⁠ I am so excited with the response I've received to Core Camp and wanted to do something really special to keep the party going.⁠ ⁠ Postpartum mamas are you ready to reclaim your core strength, health and step into a body you love? Thought so, here’s how: head to the link in the bio to sign up and use code: EARLYCAMPER⁠ ⁠ Like I said, this is ONLY available for the next 24 hours, so you’re going to have to move quickly if you want to CLAIM it.⁠ ⁠ Core Camp is a total game-changer. Not only will you receive $100 off, but you’ll be able to transform your body in 6 weeks!⁠ ⁠ On top of Core Camp, this is the perfect way to stay on track this summer with your fitness + nutrition goals.⁠ ⁠ I can’t wait to see you inside!
  • Fun With Dumbbells workout!! 💪 This workout is great for anyone needing a mix-up from their usual workout routine at home these days. Did you know that your pelvic floor and core strength are greatly connected to your inner thigh and glute strength?? Most moms come to me wanting to focus only on their core - when focus on these other areas drastically helps your bladder control and toning your core. I have been playing around with dumbbell positioning as a good way to advance home workouts for my postpartum crowd. Try this series at home. You will need heavies and lights (5-8lbs): Note: stand on hex dumbbells (dumbbells with flat sides) -Elevated squats holding lights (place heels on the dumbbells) x 12 -Elevated Squats holding lights - point toes out (squeeze heels into sides of dumbells) x 12 -Elevated squat pulses x 15 -Elevated squat hold - knees in and out x 15 -Modified plank with light weight behind knee - hip openers x 12 -Fire Hydrants with curved spine x 12 Repeat series 4x through Save for your next workout!!
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    Fun With Dumbbells workout!! 💪 This workout is great for anyone needing a mix-up from their usual workout routine at home these days. Did you know that your pelvic floor and core strength are greatly connected to your inner thigh and glute strength?? Most moms come to me wanting to focus only on their core - when focus on these other areas drastically helps your bladder control and toning your core. I have been playing around with dumbbell positioning as a good way to advance home workouts for my postpartum crowd. Try this series at home. You will need heavies and lights (5-8lbs): Note: stand on hex dumbbells (dumbbells with flat sides) -Elevated squats holding lights (place heels on the dumbbells) x 12 -Elevated Squats holding lights - point toes out (squeeze heels into sides of dumbells) x 12 -Elevated squat pulses x 15 -Elevated squat hold - knees in and out x 15 -Modified plank with light weight behind knee - hip openers x 12 -Fire Hydrants with curved spine x 12 Repeat series 4x through Save for your next workout!!
  • HELLO Summer, it's nice to see you again! 🏖 Summer is my favorite time of the year- but also the time we are most off our schedule and routine. Mamas, you know what I mean 😉 🍦 It’s the classic time for your workout schedule to get messed up, you eat out more, drink more, and sleep less. So today, I want to share 5 simple tips to keep you on track! These are what I recommend to my private clients as well. Here are 5 tips to help you stay consistent (consistency = queen) during the summer. 👉Find healthy summer meals you LIKE & repeat them. 👉 Make a walk with your kids a habit 👉Block off time for a workout on your calendar. 👉Invest in a program or challenge through the summer 👉Track your goals. 🙌P.S. If you are looking to stay on track this summer, then treat yourself to CORE CAMP! My 6-week postpartum program that combines fitness + nutrition! 🎉 DM me to learn more & I will tell you the deets + how you can SAVE $100!
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    HELLO Summer, it's nice to see you again! 🏖 Summer is my favorite time of the year- but also the time we are most off our schedule and routine. Mamas, you know what I mean 😉 🍦 It’s the classic time for your workout schedule to get messed up, you eat out more, drink more, and sleep less. So today, I want to share 5 simple tips to keep you on track! These are what I recommend to my private clients as well. Here are 5 tips to help you stay consistent (consistency = queen) during the summer. 👉Find healthy summer meals you LIKE & repeat them. 👉 Make a walk with your kids a habit 👉Block off time for a workout on your calendar. 👉Invest in a program or challenge through the summer 👉Track your goals. 🙌P.S. If you are looking to stay on track this summer, then treat yourself to CORE CAMP! My 6-week postpartum program that combines fitness + nutrition! 🎉 DM me to learn more & I will tell you the deets + how you can SAVE $100!
  • ....Mama's Core Camp is HERE! A 6-week postpartum program that combines fitness + nutrition! This will help you step away from discomfort and overwhelm into a body you LOVE. Core Camp 6-Week Postpartum Fitness + Nutrition Program includes: 🔥 2 live 45 minute FULL BODY workouts each week 🔥 35+ pre-recorded workouts to help you regain strength 🔥 Nutrition tips for moms to help you accelerate your health goals 🔥 Group Zoom Calls with other mamas 🔥 Private FB group community 🔥 Accountability to help you stay on track every step of the way I am taking very limited spots for this course. For the next 48 hours use code EARLYCAMPER at checkout to save $100! As a prenatal and postpartum fitness expert, I have found what it takes to help you rebuild your core, confidence and happiness as a mom! The combination between full body movement, nutrition support and community is exactly what you need to step into a body you LOVE. Do you... >> feel like a stranger in your postpartum body. >> want a live course to hold you accountable this summer. >> wonder how to get safely regain core control postpartum. >> want to model confidence and good habits for your kids. Then CORE CAMP is the perfect fit for YOU mama! DM me “READY” to explore what joining Core Camp could mean for you. This will be an intimate community for optimal results ( 8 spaces left). If you're READY head over to the link in the bio to reserve your spot! In just 6 weeks time you will... 🍑 have a stronger core & toned body 🍑 make healthy choices a habit 🍑 wake up in the morning feeling amazing in your clothes 🍑 increase your energy 🍑 be at peace with your body! P.S. I am giving away a FREE video on how you can recover from ab separation today so YOU can get back that strong & toned core. Drop a 🙌 if you want access!
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    ....Mama's Core Camp is HERE! A 6-week postpartum program that combines fitness + nutrition! This will help you step away from discomfort and overwhelm into a body you LOVE. Core Camp 6-Week Postpartum Fitness + Nutrition Program includes: 🔥 2 live 45 minute FULL BODY workouts each week 🔥 35+ pre-recorded workouts to help you regain strength 🔥 Nutrition tips for moms to help you accelerate your health goals 🔥 Group Zoom Calls with other mamas 🔥 Private FB group community 🔥 Accountability to help you stay on track every step of the way I am taking very limited spots for this course. For the next 48 hours use code "EARLYCAMPER" at checkout to save $100! As a prenatal and postpartum fitness expert, I have found what it takes to help you rebuild your core, confidence and happiness as a mom! The combination between full body movement, nutrition support and community is exactly what you need to step into a body you LOVE. Do you... >> feel like a stranger in your postpartum body. >> want a live course to hold you accountable this summer. >> wonder how to get safely regain core control postpartum. >> want to model confidence and good habits for your kids. Then CORE CAMP is the perfect fit for YOU mama! DM me “READY” to explore what joining Core Camp could mean for you. This will be an intimate community for optimal results ( 8 spaces left). If you're READY head over to the link in the bio to reserve your spot! In just 6 weeks time you will... 🍑 have a stronger core & toned body 🍑 make healthy choices a habit 🍑 wake up in the morning feeling amazing in your clothes 🍑 increase your energy 🍑 be at peace with your body! P.S. I am giving away a FREE video on how you can recover from ab separation today so YOU can get back that strong & toned core. Drop a 🙌 if you want access!
  • Mommy and daddy still got it. Happy Wedding @emilycwilton!!
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    Mommy and daddy still got it. Happy Wedding @emilycwilton!!