It would take 60 minutes on the elliptical to “burn off” that donut I am sorry... but that is a... 
Here is what I made this week to hit my macro goals and to fuel my body with healthy meals Beef... 
the question... what's for dinner can immediately cause overwhelm By the end of the day, my brain... 
I took my shirt off at the gym today… I don’t think I’ve EVER done that. Not even when I was 30lbs... 
Let’s talk added sugar… Its PSL season all you #basicbitches out there. And while the occasional... 
Click the link in my bio or comment below for my free training all about motivation + exercise....