Look what I just picked up!!! It pays to be a TBP member of the month! #trainerinyourbackpocket #workoutshirts #eatwell #movewell #thinkwell #bewell
DOUBLE FIST BUMP 👊 👊 The 9th annual turkey trot Bootcamp workout video premieres tomorrow(Tuesday) at 2pm over on my Facebook page! (Facebook.com/thetrainerinyourbackpocket) You don’t want to miss this year’s workout! All bodyweight. Digestion meditation. Gobble gobble!
Will I be seeing you today at 2pm PST for our live TBP talk? This week’s topic: Got acid reflux? As we head into the Season of Feasting, are you afraid to leave home without your Tums or antacid? You're not going to want to miss this week's Tuesday at Two TBP talk if you are! Learn why you may be getting acid reflux, and what you can do about it naturally. See you LIVE, Tuesday at 2pm PST on the Trainer In Your Back Pocket Facebook page! #trainerinyourbackpocket #education #themoreyouknow #eatwell #reflux #naturalhealing
So much joy. Happy 17 months to my little munchkin. Each month has been getting better and more fun for me as a mama. Not gonna lie, the first year was rough on many levels. But now I love seeing the pure joy in her eyes from simply running around on a field. Future soccer player? ⚽️ I wish I could bottle up her joy and inject it into myself, or bottle it up and sell it! 😜 who’s with me on that?!
Details coming soon! Save the date though for our 2020 Well Weekend Retreat! #savethedate #wellnessretreat #womenswellness #trainerinyourbackpocket
Have you snagged your free 8 day “magic” makeover plan yet?! Go get it today! #trainerinyourbackpocket #trainingplan #eatwell #movewell #thinkwell #bewell #womensfitness #mompreneur #momboss
WHAT DOES A CIRCLE OF FEET HAVE TO DO WITH WELLNESS? To me, this photo not only shows diversity (in shoe color), but that these 7 pairs of feet of all ages, shapes, and sizes, traveled together on a common adventure. When I'm feeling alone, this photo reminds me that I have a tribe. When I am feeling sad, I remember the amazing hike these shoes took us on. When I'm feeling bored, these shoes remind me of the adventures in my life. My circle of shoes happens to be THIS VERY TRAINER IN YOUR BACK POCKET TRIBE! You, yes you, right here, are in my tribe, and I thank you for being here! As my way of saying THANK YOU for being in my circle of shoes, I created a really special (and FREE) 8 Day Training Plan for you. Are you in need of a circle of shoes? If so, join us this November as we complete the 8 Day Magic Makeover together, right here on this page! Oh yeah, it's totally FREE and available for EVERYONE! Help me not only celebrate the 8 year anniversary of the Trainer In Your Back Pocket, but celebrate my circle of shoes (and hopefully your new circle too, if you're looking for one!) Get the free training plan in the profile link! #trainerinyourbackpocket #selfcare #tribe #wearenotalone #liveyourbestlife #trainingplan #fitnessgoals #womenswellness #momboss #fitfam #gratitude
Looking back on the past 8 years of the @trainerinyourbackpocket and looking ahead to the next many! It's our 8th birthday around here! Will you celebrate with us? What started as a simple workout plan blueprint 8 years ago for my local clients, turned into an all inclusive one-stop-shop that focuses not only on workouts, but on MINDSET and FOOD-SET for folks ALL OVER THE GLOBE! Celebrate with me and the rest of the TBP tribe with this FREE 8 day all-inclusive wellness blueprint! 8 Workouts. 8 Meal Plans. 8 Nutrition Lessons. 8 Wellness Practices. I'm calling it the 8 Day Magic Makeover. (magic, because we know that there is no magic pill). Check it out and go get the plan! It's in PDF format, and you can get it here for FREE! (Link in profile) https://www.trainerinyourbackpocket.com/8DayMakeover
WHO'S HELPING YOU PUT YOUR PUZZLE PIECES TOGETHER? I'm talking about all your puzzle pieces of wellness, not just your fitness. (sleep, energy, nutrition, gut, mindset, self-care, etc). You can't just focus on one piece, or the puzzle picture will never be complete. If you need a helping hand, I've got something pretty sweet that I put together for you! Want to know more? Tune in LIVE with me on this week's Tuesday at 2 TBP talk to find out what it's going to be! You don't want to miss it! #trainerinyourbackpocket #fitness #fitpro #wellness #bewell #fitfam #selfcare