• I’m busy getting our new workouts ready for release on July 1 to our TBP membership! This month here’s one of our new combos: a back extension to a child’s pose stretch! Works the chest, back, abs, and core, and also stretches the same muscles! It’s all about #balance #trainerinyourbackpocket
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    I’m busy getting our new workouts ready for release on July 1 to our TBP membership! This month here’s one of our new combos: a back extension to a child’s pose stretch! Works the chest, back, abs, and core, and also stretches the same muscles! It’s all about #balance #trainerinyourbackpocket
  • One of my main motivations for working out at home and strength training at least 2-3x per week is that I am strong enough and able to go on adventures like this one! 🏔 Hiked to 7 different waterfalls over 2 days last week, while carrying a 2 year old. If you’ve been slacking on your strength training, you’re also probably missing out on adventures too. I want to help you! Make sure you join the @trainerinyourbackpocket tribe for all your at home workouts and wellness needs! #faeryfalls #burneyfalls #mccloudfalls #hedgecreekfalls #mossbraefalls
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    One of my main motivations for working out at home and strength training at least 2-3x per week is that I am strong enough and able to go on adventures like this one! 🏔 Hiked to 7 different waterfalls over 2 days last week, while carrying a 2 year old. If you’ve been slacking on your strength training, you’re also probably missing out on adventures too. I want to help you! Make sure you join the @trainerinyourbackpocket tribe for all your at home workouts and wellness needs! #faeryfalls #burneyfalls #mccloudfalls #hedgecreekfalls #mossbraefalls
  • Took my baby on an adventure for her 2nd birthday. While hiking, and without prompting, she burst out with her own #blacklivesmatter protest. It was a 3 person march in the middle of the forest, but nevertheless, she wanted the world to know.
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    Took my baby on an adventure for her 2nd birthday. While hiking, and without prompting, she burst out with her own #blacklivesmatter protest. It was a 3 person march in the middle of the forest, but nevertheless, she wanted the world to know.
  • A letter to my 2yr old white daughter about Black Lives Matter. I originally did not intend to share this letter publicly, as I wrote it in my journal to share with my 2 year old when she gets older. But something compelled me to share it, so I linked it into my profile. You can read it there. I want her generation to “get it” unlike my generation and generations before. Eliminating racism has to start in the home. People are not born racist. They learn it, whether intentionally or unintentionally.
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    A letter to my 2yr old white daughter about Black Lives Matter. I originally did not intend to share this letter publicly, as I wrote it in my journal to share with my 2 year old when she gets older. But something compelled me to share it, so I linked it into my profile. You can read it there. I want her generation to “get it” unlike my generation and generations before. Eliminating racism has to start in the home. People are not born racist. They learn it, whether intentionally or unintentionally.
  • Listening. Learning. Supporting. #blackouttuesday
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    Listening. Learning. Supporting. #blackouttuesday
  • GET YOUR MIND RIGHT! I had the opportunity to pre-read @todddurkin new book, Get Your Mind Right which releases this upcoming Tuesday. I have to say that if ever there was a time that we need this book and the wealth of reminders in it, is now! Mindfulness has become a hot topic in recent years. Everyone seems to know it is important, and you may even have a hack or two that works for you. @todddurkin (TDs) book looks at 10 different key concepts to ensure your mindfulness is on point and you Get Your Mind Right. It is filled with meaningful personal stories that make the chapters fly by and reinforce the concepts for each of the 10 key concepts, many of which we implement in the @trainerinyourbackpocket program! Pre-order your copy today so it’ll get to you ASAP when it releases on June 2! You’re definitely going to want a pen and a highlighter out for reading this one! I am so grateful that TD has been my coach and mentor for several years, and I am so proud of his new, authentic, vulnerable book! Go get a copy today! #getyourmindright #getyourmindrightbook #todddurkin #mindrightmaniac
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    GET YOUR MIND RIGHT! I had the opportunity to pre-read @todddurkin new book, Get Your Mind Right which releases this upcoming Tuesday. I have to say that if ever there was a time that we need this book and the wealth of reminders in it, is now! Mindfulness has become a hot topic in recent years. Everyone seems to know it is important, and you may even have a hack or two that works for you. @todddurkin (TDs) book looks at 10 different key concepts to ensure your mindfulness is on point and you Get Your Mind Right. It is filled with meaningful personal stories that make the chapters fly by and reinforce the concepts for each of the 10 key concepts, many of which we implement in the @trainerinyourbackpocket program! Pre-order your copy today so it’ll get to you ASAP when it releases on June 2! You’re definitely going to want a pen and a highlighter out for reading this one! I am so grateful that TD has been my coach and mentor for several years, and I am so proud of his new, authentic, vulnerable book! Go get a copy today! #getyourmindright #getyourmindrightbook #todddurkin #mindrightmaniac
  • I’m so excited to announce the new membership bonus that’s being included in all Trainer In Your Back Pocket memberships starting June 1! This is the fruits of my labor these past few months of quarantine. I’ve been learning how to practice and teach Tai Chi in a relaxed, non-judgemental, “feel good” format and I can’t wait to share it with you. It’s a great way to slow down and let your nervous system rest amidst a crazy external (and internal) world. Join our tribe and let’s make the 2nd half of 2020 an amazingly healthy experience from the comfort of your own home! Message me for info on joining the tribe! #trainerinyourbackpocket #taichi #slowdown #womenswellness #homefitness #bettertogether
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    I’m so excited to announce the new membership bonus that’s being included in all Trainer In Your Back Pocket memberships starting June 1! This is the fruits of my labor these past few months of quarantine. I’ve been learning how to practice and teach Tai Chi in a relaxed, non-judgemental, “feel good” format and I can’t wait to share it with you. It’s a great way to slow down and let your nervous system rest amidst a crazy external (and internal) world. Join our tribe and let’s make the 2nd half of 2020 an amazingly healthy experience from the comfort of your own home! Message me for info on joining the tribe! #trainerinyourbackpocket #taichi #slowdown #womenswellness #homefitness #bettertogether
  • My daughter’s chosen hiking attire is my constant reminder to stop giving a crap about what others think of me. (Which is sooooo hard, it seems!) She’s happy as a clam in her Moana night gown over clothes because she only cares about love and being happy. She’s not afraid of how society will perceive her. Who else needs this reminder today?
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    My daughter’s chosen hiking attire is my constant reminder to stop giving a crap about what others think of me. (Which is sooooo hard, it seems!) She’s happy as a clam in her Moana night gown over clothes because she only cares about love and being happy. She’s not afraid of how society will perceive her. Who else needs this reminder today?
  • TRX💪 and TAI CHI 🙏 The past 2 months of quarantine has been a juggling act. It’s been a balance. Having two parents working from home, and a little one wanting 24/7 attention has not been simple. But I’m proud of the fact that I took the opportunity to acquire not one, but two new skills and certifications to improve my coaching for TBP members. Tai chi and TRX are my new skills to bring forward with me. Totally different training techniques, but I’d get bored just doing one modality all the time! It’s all about the balance. The yin and the yang. What have you done to expand your toolbox of knowledge and skills during quarantine? How are you finding balance?
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    TRX💪 and TAI CHI 🙏 The past 2 months of quarantine has been a juggling act. It’s been a balance. Having two parents working from home, and a little one wanting 24/7 attention has not been simple. But I’m proud of the fact that I took the opportunity to acquire not one, but two new skills and certifications to improve my coaching for TBP members. Tai chi and TRX are my new skills to bring forward with me. Totally different training techniques, but I’d get bored just doing one modality all the time! It’s all about the balance. The yin and the yang. What have you done to expand your toolbox of knowledge and skills during quarantine? How are you finding balance?