• Long distance triathlon performance is all about efficiency. So to help you improve your efficiency in the water we've just shared this week's #squadsession which is a technique swim set 💪🏽 Swipe across to see the workout ➡️ If you're looking for more workouts like this or are wondering how to structure this into your programme, we've got it all for you in the TRAINING SQUAD which you can join now via link in bio 🏆
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    Long distance triathlon performance is all about efficiency. So to help you improve your efficiency in the water we've just shared this week's #squadsession which is a technique swim set 💪🏽 Swipe across to see the workout ➡️ If you're looking for more workouts like this or are wondering how to structure this into your programme, we've got it all for you in the TRAINING SQUAD which you can join now via link in bio 🏆
  • Yeooow, this week is a banger for those in the Training Squad. No matter where you are in your personal training phase this Thursday is going to get the legs firing in our Training Squad bike session 💪🏽 Starting at 7:30am NZT we'll be rolling out to smash some efforts and it looks like we've got an absolute banger on the cards! What Training Squad session has stayed in your mind as serious burner so far? ⁠Don't forget these sessions are free for all to join and take place every Thursday 7:30am NZT. You can get all the info for the Zwift event via link in bio 🏅⁠ ⁠
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    Yeooow, this week is a banger for those in the Training Squad. No matter where you are in your personal training phase this Thursday is going to get the legs firing in our Training Squad bike session 💪🏽 Starting at 7:30am NZT we'll be rolling out to smash some efforts and it looks like we've got an absolute banger on the cards! What Training Squad session has stayed in your mind as serious burner so far? ⁠Don't forget these sessions are free for all to join and take place every Thursday 7:30am NZT. You can get all the info for the Zwift event via link in bio 🏅⁠ ⁠
  • Building muscular endurance and your ability to generate high forces for longer periods of time is a key area of performance for all triathletes and cyclists. That's why for this week's #squadsession we've just shared an epic threshold bike workout designed to generate specific strength adaptations for long-distance triathlon 💪🏽 Swipe across to view the session ➡️ If you're wondering how to incorporate this workout into your training phase or are looking for more sessions like this you can join our Training SQUAD now via link in bio 🏅
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    Building muscular endurance and your ability to generate high forces for longer periods of time is a key area of performance for all triathletes and cyclists. That's why for this week's #squadsession we've just shared an epic threshold bike workout designed to generate specific strength adaptations for long-distance triathlon 💪🏽 Swipe across to view the session ➡️ If you're wondering how to incorporate this workout into your training phase or are looking for more sessions like this you can join our Training SQUAD now via link in bio 🏅
  • ICYMI: CHO Supplementation for High Intensity Training in LCHF Long-Distance Triathletes: When and How.⁠⁠ ⁠⁠ By now, I hope all of our current and past LDT101 course enrolees are convinced of how important it is to maximise your capacity to make use of your effectively unlimited fat energy stores during long distance triathlon. As Prof. Grant nicely puts it during the course introduction in Endure IQ LDT101: The Practical Application of Low Carbohydrate Performance for Long Distance Triathlon, “the devil is in the detail!”. In this blog post, I am going to describe specific training situations in which using a small “carbohydrate booster” might be a useful tool in getting the best adaptive bang for your buck.⁠⁠ ⁠⁠ Continue reading this blog via link in bio...
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    ICYMI: CHO Supplementation for High Intensity Training in LCHF Long-Distance Triathletes: When and How.⁠⁠ ⁠⁠ By now, I hope all of our current and past LDT101 course enrolees are convinced of how important it is to maximise your capacity to make use of your effectively unlimited fat energy stores during long distance triathlon. As Prof. Grant nicely puts it during the course introduction in Endure IQ LDT101: The Practical Application of Low Carbohydrate Performance for Long Distance Triathlon, “the devil is in the detail!”. In this blog post, I am going to describe specific training situations in which using a small “carbohydrate booster” might be a useful tool in getting the best adaptive bang for your buck.⁠⁠ ⁠⁠ Continue reading this blog via link in bio...
  • In long distance triathlon there are 3 major problems that athletes face:⁠⁠ ⁠⁠ 1️⃣ Hitting the wall⁠⁠ 2️⃣ Gastrointestinal distress during the marathon⁠⁠ 3️⃣ Unable to lose weight⁠⁠ ⁠⁠ LDT101 is all about giving you the tools and correct steps to avoid these 3 problems. We’ll show you how to adopt the LCHF lifestyle, why you’ll love it and why it’s critical for performance and enjoyment. Head over to our stories for this month's LDT101 inspired Endure IQ Quiz to get a taste of what the course is like...⁠
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    In long distance triathlon there are 3 major problems that athletes face:⁠⁠ ⁠⁠ 1️⃣ Hitting the wall⁠⁠ 2️⃣ Gastrointestinal distress during the marathon⁠⁠ 3️⃣ Unable to lose weight⁠⁠ ⁠⁠ LDT101 is all about giving you the tools and correct steps to avoid these 3 problems. We’ll show you how to adopt the LCHF lifestyle, why you’ll love it and why it’s critical for performance and enjoyment. Head over to our stories for this month's LDT101 inspired Endure IQ Quiz to get a taste of what the course is like...⁠
  • Short V02 max intervals are highly stressful but great for generating adaptations that will improve your oxygen-carrying capacity and therefore top-end aerobic capacity. So for this week's #squadsession we're sharing a killer 400's run workout 💪🏽 Swipe across to view the session ➡️ If you're wondering how to structure this into your training phase or looking for more workouts like this, you can join our Training SQUAD now via link in bio 🏅
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    Short V02 max intervals are highly stressful but great for generating adaptations that will improve your oxygen-carrying capacity and therefore top-end aerobic capacity. So for this week's #squadsession we're sharing a killer 400's run workout 💪🏽 Swipe across to view the session ➡️ If you're wondering how to structure this into your training phase or looking for more workouts like this, you can join our Training SQUAD now via link in bio 🏅
  • Sports supplements are everywhere. Most don’t live up to their claims, but there are a few that actually do! When it comes to enhancing endurance performance, some of the most well-studied are sodium bicarbonate, beta-alanine, beetroot juice, and caffeine, each of which can typically offer ~1-3% improvements across a variety of endurance-related measures. Unfortunately, they typically don’t synergize and offer compounding benefits, but they can all help in different ways and at different times.⁠⁠ ⁠⁠ That’s exactly why we did a blog post about this popular topic a while back, head over to the link in our bio to read more…⁠⁠
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    Sports supplements are everywhere. Most don’t live up to their claims, but there are a few that actually do! When it comes to enhancing endurance performance, some of the most well-studied are sodium bicarbonate, beta-alanine, beetroot juice, and caffeine, each of which can typically offer ~1-3% improvements across a variety of endurance-related measures. Unfortunately, they typically don’t synergize and offer compounding benefits, but they can all help in different ways and at different times.⁠⁠ ⁠⁠ That’s exactly why we did a blog post about this popular topic a while back, head over to the link in our bio to read more…⁠⁠
  • Pull & paddle workouts are a perfect way to increase your strength endurance and improve efficiency so you can exit the water higher up and feel fresher heading out onto the bike. So for this week's #squadsession @theplews has shared a big strength endurance swim workout that him and his athletes use frequently 💪🏽 Swipe across to see the workout ➡️ If you're looking for more workouts like this or are wondering how to structure this into your programme, we've got it all for you in the TRAINING SQUAD which you can join now via link in bio 🏆
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    Pull & paddle workouts are a perfect way to increase your strength endurance and improve efficiency so you can exit the water higher up and feel fresher heading out onto the bike. So for this week's #squadsession @theplews has shared a big strength endurance swim workout that him and his athletes use frequently 💪🏽 Swipe across to see the workout ➡️ If you're looking for more workouts like this or are wondering how to structure this into your programme, we've got it all for you in the TRAINING SQUAD which you can join now via link in bio 🏆
  • Congrats to our ENDURE IQ coach @merle.maud for her stellar performance at Ironman NZ over the weekend! Not only taking 1st in her age group, but also an incredibly impressive 5th overall female 🏅 topping it off with a supper s 3rd fastest female overall bike split as well 💪🏽 We’re all proud to see you on top Merle!
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    Congrats to our ENDURE IQ coach @merle.maud for her stellar performance at Ironman NZ over the weekend! Not only taking 1st in her age group, but also an incredibly impressive 5th overall female 🏅 topping it off with a supper s 3rd fastest female overall bike split as well 💪🏽 We’re all proud to see you on top Merle!