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You’re allowed to go at your own pace You’re allowed to take things slowly. You’re allowed to...
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This work can be heavy at times. We’re so grateful for a team that shows up to support one another,...
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About 1 in 19 sexual assaults reported to police result in a prison sentence in Canada. This...
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Survivor-centered services require consistency. Education and prevention take time. Community...
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Silence, fear, or freezing are natural responses to trauma. They are not consent. Consent must...
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Often we're taught that success follows a certain path or timeline. In reality, it looks different...
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Sometimes our bodies hold onto stress, even when we are trying to feel calm. The butterfly hug is a...
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Today is International Day of Pink, a day to stand in solidarity with the 2SLGBTQIA+ community in...
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Did you know that only 6% of sexual assaults are reported to police in Canada. Many survivors face...
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Not every step has to be big to matter. Gentle days, slower moments, and small steps forward are...