Oh hey! Remember me? You might have noticed that I’ve been off of social media for about 2 months, so I wanted to check in. Over the last 2 months I’ve been in a funk. A big one. One of those stretches that makes you think, “will I ever come out this?” I wasn’t so sure this time. I felt EVERYTHING - uninspired, unmotivated, sad, anxious, depressed, grouchy, fatigued, overwhelmed … It made me retreat. I didn’t want to be on social media and it felt impossible to create anything. I was in what I refer to as a period of “winter.” We are no different than the rest of the planet and its inhabitants. We have cycles (especially women). Just like how there are seasons in the year of growth, creation, death and hibernation, we also have seasons. During our periods of summer we feel lit up, excited, happy, creative, and inspired. We’re in a flow state. We’re productive. We’re blooming. During our periods of winter we feel the exact opposite. We need to hibernate, turn in, and retreat. We feel low, sluggish, uninspired, tired. And even downright depressed sometimes. During this time all our mind, body, and soul wants to do is REST. I used to fight this with everything I had. And I felt enormously disappointed in myself for not being productive. Until I discovered that the more I honored my cycles & seasons and didn’t try to control them, the better I felt. And the more aligned I was. So instead of feeling guilty, fighting myself, and hating my winters, I decided about 2 years ago that I would instead learn to capitalize off of how I was feeling. When I’m in a period of summer, I take full advantage of my energy. When I’m in a period of winter, I allow myself to just BE and do whatever feels nurturing. As a spiritual life coach & energy healer, I use this approach with my clients too. I’m NOT about the constant grind or productivity. I’m NOT about forcing something that isn’t meant to be right now. Which is why in my coaching programs, I teach my clients to honor their cycles and capitalize off of their phases. CONTINUED IN COMMENTS 👇🏻 📸: Ray Reyes @rocketsciencephoto 
4/12/21 Sitting outside today and enjoying my favorite universal signs - butterflies. 🦋 I’ve been smiling to myself while I watch them slowly fly in circles around me. As I sit here, I’m reflecting on how I’ve hit my next business & income goal and have already made more money this year than I have while building my business for the last two years. And I’ve done hardly any work in the last month. My clients are recommending me, and my business is actually running itself. ➡️ But let’s skip to the juicy stuff - HOW did I do it? I did it through the last 2 years of taking consistent & aligned action, finally appreciating where I am, embracing play and pleasure, and completely surrendering. This story is NOT to brag. This is NOT to make a social media announcement about how great I am or how I’ve “made it.” My purpose in life and my business is to help you improve yours. To help you create a life that is fulfilling and completely aligned on a a soul level. 🔮 My ego does not crave anyone admiration. I’m sharing this because until the last few weeks I never truly believe that this was possible for me. Not completely anyways. Not like this. And as cliche as this sounds … if I could do it, YOU could do it. 🙌🏻 You can create the life that you want if you’re willing to trust yourself, to work with mentors, and actually prioritize making your dreams a reality rather than focusing on your fear and self-doubt. Please reach out if you’re feeling the call to finally begin. ❤️ To join me in raising the consciousness of the planet and creating a life on this earth that lights you up and gives your purpose. I have all of my coaching information on my website as well as private client testimonials (: 💣📸: Ray Reyes @rocketsciencephoto 
“My vibe right now is just living life.” - @kourtneykardash 💅🏻 
3/14/21 Be careful of what you’re allowing into your life… Your diet is not only what you eat. It’s what you watch, what your listen to, what you read, the people you hang out with, the things that you have in your home. If you want to become a deliberate creator of your life, you must be mindful of the things you put into your body emotionally, spiritually, and physically. So with that being said, maybe it’s time to do some spring cleaning… Some questions I send to my 1:1 clients that I find super helpful are: ❤️ What are you consuming that is no longer serving you? ❤️ What needs to be eliminated? ❤️ What is my body saying “no” to? ❤️ What is my body saying “yes” to? ❤️ What items, objects, and habits would you rather bring into your life instead? Take the next few weeks to crowd out the things that are weighing you down. And if you’re ready for support, if you’re ready to take massive action and release the bullsh*t, reach out and set up a coffee chat ☕️ 📸: Ray Reyes @rocketsciencephoto 
I wanted to share this beautiful moment from Saint Augustine this weekend. Partially because I’m overly obsessed with lens flares. Secondly, because I used to walk to this exact spot when I first moved to Saint Augustine to do my manifestation practice. I have always been able to evoke heightened feelings of trust, faith, and gratitude from being in nature or looking up at the sky. The practice feels way more potent than it does if I do my visualization practice inside. Like I always say, there is no “right” way to manifest as long as it feels right for you ❤️ 
3/1/21 MY COACHING ETHICS 1. There are is no hierarchy of people. Healers and coaches are not “better” than you or “above” you. I am an imperfect person, just like you. Anyone that comes to a healer, mentorship, or coaching role that acts as if they’re “better” than you, shouldn’t be your mentor. They’re in that relationship for their own ego, not because they want to help you blossom. In fact, you’ll never fully blossom because they’ll be too worried that you’ll become “better” than them! 2. I’m am not a “guru” AND you don’t need a “guru.” You have all the answers inside you. You just have to learn how to come back to yourself, tap in, and access your own inner wisdom. The thing is, we’re just not used to doing that. We’re programmed to not trust ourselves, but tapping into your own inner guidance is a habit that can be developed over time. Coaches help you get rid of the noise and find what’s true for you. 3. Humans needs support, guidance, accountability, and tools to help them move towards their fullest expression. No one can do it on their own. I don’t care who you are, I think that every person in the world should have a therapist and life coach. No amount of books, podcasts, & blogs in the world can create as much of an impact as 6 months of working with a mentor. Receiving mentorship translates to taking consistent and aligned action. 4. There is no “one size fits all.” What works for ME might not work for YOU. I could never pressure anymore into doing something that is out of alignment for them. I help people find what works for their lifestyle and personality. Because if I make you do things that don’t feel good, you’re not going to benefit from the relationship! So why pressure you into doing something that doesn’t work for YOU? 5. I’m not here to “save” you. I’m here to hold space for you, to support you and to be an expander. I’m here to give you guidance and show you what’s possible. By showing up, doing the inner work, and taking action, you save yourself. Bottom line - Coaches aren’t saviors. We are tools, we are resources to help you get out of your own way and reach your potential. 📸: Ray Reyes @rocketsciencephoto 
3/1/21 I didn’t always have friendships like this in the past. Friendships that were supportive, empowering, expansive, and nourishing. Friendships where we could talk for hours about inner child healing, spirituality, mindset, our soul’s purpose. Friendships where we focused on GROWTH and EXPANSION - rather than surface level conversations about boy drama, clothes, nails, and makeup. Friendships where people valued me. Supported me. Applauded my wins. MADE TIME FOR ME. Reached out to me first! 🤯 Friendships where women didn’t feel JEALOUS of each other. Friendships where I could truly be myself. I didn’t always have it. I didn’t like myself enough and would gravitate towards the SAME woman over and over again and wonder why the friendships emploded and didn’t make me feel good. Why I would always ended up being used and taken advantage of. Where I would be dismissed if they found something better to do or someone cooler to hang out with. There are a few ways that I got out of that cycle that an Instagram post doesn’t have the space for. But what I can say is that (as cliche as it sounds) YOUR VIBE ATTRACTS YOUR TRIBE. When you start showing up fully and unapologetically as yourself, the old friendships fall away and you attract people that are actually ALIGNED with you. Yes, I went through a period of sadness and loneliness when I made this shift, but it was 1,000% worth it. The people that I have in my life lit me up. They make me beyond happy. They’ve shown me the true meaning of friendship. You know who you are ❤️ I feel called to share this because I know that this post is meant to reach someone. And if this is resonating with you, I promise your people are out there. But you have to BE YOURSELF and not dim your light, so they can find you! It won’t be easy at first. But it will be worth it. 🙌🏻 📸: Devyn Castro-Almeyda @itsdevynwithawhy