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Injury or surgical recovery is as much about confidence building as it is the function. Gain the...
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Are you struggling with injury from running, or want to improve your times, or have a big race you...
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If you’re in need of a Monday #massage after #theguzzler or just a big weekend, spots available...
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Look it’s not all bad, but planning for 40 to 50 or 50 to 60 or 60 to 70 is critical for healthy...
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First decent-ish run for @that_muscle_guy_au 🌞 Let’s see how I pull up. #running #myotherapy...
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Reducing hamstring tone or that feeling of tightness, can be addressed with deep tissue massage or...
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Pre-race and post-race sessions are the icing on the cake for runners. Race better, recover faster....
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Summer may be officially gone but your training continues through colder months ahead. Triathletes...
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One of the more frequent issues I see currently is high or proximal hamstring pain. With the...