FREE 5-Day Clean Eating Challenge I've looked high and low for the perfect quick clean-eating program to reset my health when I've needed it. Well, I have found a great one and I wanted to share it with you! My friends, Jo & Jules over at Conscious Cleanse have created a FREE, easy-to-follow, step-by-step program for those of you who need a simple way to reset your health in just 5 days. In 5-Days you will: Detox your system, Reduce Inflammtion, Have a healthy glow, Feel good in your body, Be more empowered around food choices and Feel more vibrant. During their 5-Day Challenge, you'll add more veggies to your diet, slowly eliminate common allergens, learn some amazing new recipes, get support from a private Facebook group, and detox your body and start feeling better. Join me in taking the Conscious Cleanse's 5-Day Clean Eating Challenge starting on March 1st ~ Signup by February 28th to join me ~ https://ar385.isrefer.com/go/5DayCleanEating2021/cstulik/ #themvmtstudio #wholehealthfitness #o44method #consciouscleanse #cleaneating 
🤍 LOVE 🤍 #themvmtstudio #o44method #mindfulness #wholebodyhealth 
💗♥️Happy February♥️💗 It’s Wellness Wednesday and I wanted to showcase a couple “tools” I use to show my body some self-love💗 During the month of February I will be showing you some of my favorite and effective therapeutic tools to help your muscles recover and feel better during and after your workouts♥️ 🤍 Foam Roller 🤍 Pinky Ball/Lacrosse Ball 🤍 Theraband/Theraband Tubing 🤍 Hypervolt 🤍 Calf Stretcher I know some of us may have these tools at home and might not know how to use them, so I will show you! The MVMT Studio website is now launched! Sign up and you get the first two weeks for free♥️ 
“Every moment is a fresh beginning” ~ T.S. Eliot Happy 2021🤍 #themvmtstudio #wholehealthfitness #o44method 
HOME WORKOUT Looking for a Whole Body Workout to do at home? The MVMT Studio has you covered! All you need is a willing pet participant🤍🐶 #themvmtstudio #o44method #athomeworkouts #wholehealthfitness 
Wishing you a Happy Friday🤍 #themvmtstudio #wholehealth 
O44 METHOD + O44 BARRE 2 Amazing Methods on 1 Innovative BOX! O44 METHOD + O44 BARRE are extremely effective and efficient Whole Health Workouts. Combining Strength + Cardio (low or high impact) while concluding with Stretch + Mindfulness, allowing you to achieve optimal results for both Body + Mind in every 44ish-minute session. Coming Soon to The MVMT Studio. #o44method #wholehealthfitness 
Who’s ready to workout with us? The MVMT Studio Coming Soon..... 
Meet the O44 Box!! The O44 BOX is used with the O44 METHOD At-Home Workouts. When sitting horizontally, it allows for Plyometrics, Cardio and General Conditioning. When flipped, the O44 BOX stands vertically and is free-standing, allowing for endless strength exercises. Tubing attaches around the outside of the box creating a simple way to integrate resistance in to every MVMT. Purchasing the O44 BOX is NOT required in order to sign up for the Monthly Workout Subscription. Although it is an AWESOME tool to utilize, the workouts can also be done without it, making your workout Low-Impact vs. High Impact. You can simply use a chair or a ledge at home to also get amazing results. The O44 BOX is handcrafted in small batches in Denver, CO. It is strong, beautiful and built to last a lifetime. Orders ship in approximately 2 weeks. Each O44 BOX includes 10 feet of Resistance Tubing. Mat and Monthly workout Subscription is not included. #o44method #wholehealthfitness