@wyskaofficial
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  • Kata practice from last night. Training tonight at the Whifield Centre in Batley at 7pm...
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    Kata practice from last night. Training tonight at the Whifield Centre in Batley at 7pm...
  • Next session is 7.30pm Wednesday evening at @britishcombatacademy #effortequalsexcellence...
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    Next session is 7.30pm Wednesday evening at @britishcombatacademy #effortequalsexcellence #training...
  • Pre class mobility work. Good session is a term that is probably overused, but last night seeing...
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    Pre class mobility work. Good session is a term that is probably overused, but last night seeing...
  • Very good session yesterday. Everyone worked extremely hard, as they always should. Effort is the...
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    Very good session yesterday. Everyone worked extremely hard, as they always should. Effort is the...
  • Sensei Phil going over some of the trickier parts of Heian Nidan with lower grade students...
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    Sensei Phil going over some of the trickier parts of Heian Nidan with lower grade students...
  • Good work last night. Next training session is 7.30pm Wednesday at @britishcombatacademy...
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    Good work last night. Next training session is 7.30pm Wednesday at @britishcombatacademy...
  • Great turn out today, and a lot of hitting the pads #effortequalsexcellence #training #shotokan...
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    Great turn out today, and a lot of hitting the pads #effortequalsexcellence #training #shotokan...
  • Breakfall and roll work. Not the most flashy of manoeuvres to practice, but incredibly vital to...
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    Breakfall and roll work. Not the most flashy of manoeuvres to practice, but incredibly vital to...
  • Sensei Mikhail leading some stretching on Monday. Next session is tonight 7.30pm at...
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    Sensei Mikhail leading some stretching on Monday. Next session is tonight 7.30pm at...
  • Congratulations to everyone who graded today. It was a long morning, starting at 9 and not...
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    Congratulations to everyone who graded today. It was a long morning, starting at 9 and not...
  • 2 more sessions before Saturday's grading - tonight 7.30pm at the @britishcombatacademy Horbury,...
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    2 more sessions before Saturday's grading - tonight 7.30pm at the @britishcombatacademy Horbury,...
  • Very well worked session today. Less than a week out from grading, zeroing in on finer points of...
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    Very well worked session today. Less than a week out from grading, zeroing in on finer points of...
  • We carried on Wednesday work on the bunkai for the first 3 moves of Heian Nidan yesterday. It's...
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    We carried on Wednesday work on the bunkai for the first 3 moves of Heian Nidan yesterday. It's...
  • Good lesson on Thursday. Next session is 2pm at #britishcombatacademy on Sunday...
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    Good lesson on Thursday. Next session is 2pm at #britishcombatacademy on Sunday...
  • Heian Nidan bunkai (application) from Wednesday night #effortequalsexcellence #training #shotokan...
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    Heian Nidan bunkai (application) from Wednesday night #effortequalsexcellence #training #shotokan...
  • Warm up shots from Monday #effortequalsexcellence #training #shotokan #karate #shotokankarate...
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    Warm up shots from Monday #effortequalsexcellence #training #shotokan #karate #shotokankarate...
  • Kata based padwork today #effortequalsexcellence #training #shotokan #karate #shotokankarate...
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    Kata based padwork today #effortequalsexcellence #training #shotokan #karate #shotokankarate...
  • A few shots of the class warming up with kihon on Sunday #effortequalsexcellence #training...
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    A few shots of the class warming up with kihon on Sunday #effortequalsexcellence #training...
  • Snippet of a hip mobility exercise/drill #effortequalsexcellence #training #shotokan #karate...
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    Snippet of a hip mobility exercise/drill #effortequalsexcellence #training #shotokan #karate...
  • Nothing like a bit of late evening kata practice to get you ready for bed #effortequalsexcellence...
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    Nothing like a bit of late evening kata practice to get you ready for bed #effortequalsexcellence...
  • Quiet session today with it being the bank holiday, but hard work put in by those who turned up...
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    Quiet session today with it being the bank holiday, but hard work put in by those who turned up...
  • Sensei Phil going over some techniques for point sparring on Wed. Next training session is 2pm...
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    Sensei Phil going over some techniques for point sparring on Wed. Next training session is 2pm...
  • Warming up with some new students from Monday. Training tonight at #britishcombatacademy at...
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    Warming up with some new students from Monday. Training tonight at #britishcombatacademy at 7.30pm...
  • A few badly timed still shots of kata based padwork from yesterday 😂. Very hard to account for...
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    A few badly timed still shots of kata based padwork from yesterday 😂. Very hard to account for the...
  • A few more shots from the charity fair yesterday #effortequalsexcellence #training #shotokan...
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    A few more shots from the charity fair yesterday #effortequalsexcellence #training #shotokan...
  • Been a good turnout so far today. Done a few demonstrations for a few groups. Remembered to take...
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    Been a good turnout so far today. Done a few demonstrations for a few groups. Remembered to take...
  • Stall set up at the Whitfield Centre for Kirklees Visual Impairment Network Charity Fair. Come on...
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    Stall set up at the Whitfield Centre for Kirklees Visual Impairment Network Charity Fair. Come on...
  • Looking forward to more training, next session is 2pm Sunday at BCA #effortequalsexcellence...
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    Looking forward to more training, next session is 2pm Sunday at BCA #effortequalsexcellence...
  • Good warm up from Monday night. Training at Batley club tonight at 7pm #effortequalsexcellence...
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    Good warm up from Monday night. Training at Batley club tonight at 7pm #effortequalsexcellence...
  • Some still shots of yesterday's breakdown in kicking technique. Mainly for the beginners in the...
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    Some still shots of yesterday's breakdown in kicking technique. Mainly for the beginners in the...
  • About to do some work on the kick shields #effortequalsexcellence #training #shotokan #karate...
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    About to do some work on the kick shields #effortequalsexcellence #training #shotokan #karate...
  • There's a difference between knowing the kata and KNOWING the kata. Sensei Phil going over an...
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    There's a difference between knowing the kata and KNOWING the kata. Sensei Phil going over an early...
  • It's great when a past student comes back. Mohammed here is studying abroad at the moment but is...
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    It's great when a past student comes back. Mohammed here is studying abroad at the moment but is...
  • A clip from last night where we worked on kicking while retreating. As well as the defensive...
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    A clip from last night where we worked on kicking while retreating. As well as the defensive...
  • Sensei Robin made the point last night that if you attend 2 evening sessions of karate a week,...
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    Sensei Robin made the point last night that if you attend 2 evening sessions of karate a week, that...
  • Another advanced basics session with Sensei Robin this past Monday. Training tonight at BCA...
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    Another "advanced basics" session with Sensei Robin this past Monday. Training tonight at BCA...
  • Another shot from last Monday. Looks like it's gonna be another busy session tonight, we're...
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    Another shot from last Monday. Looks like it's gonna be another busy session tonight, we're looking...
  • Doing an exercise in turning the hips over while keeping the torso forward and upright, all part...
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    Doing an exercise in turning the hips over while keeping the torso forward and upright, all part of...
  • Black belts going through Kanku Sho last night #effortequalsexcellence #training #shotokan...
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    Black belts going through Kanku Sho last night #effortequalsexcellence #training #shotokan #karate...
  • A pleasure to have Sensei Robin take the session last night. As vigilant as you can be, it always...
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    A pleasure to have Sensei Robin take the session last night. As vigilant as you can be, it always...
  • Getting ready to work the heavy bags #effortequalsexcellence #training #shotokan #karate...
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    Getting ready to work the heavy bags #effortequalsexcellence #training #shotokan #karate...
  • Straight up forgot to take a picture last night while teaching, so here's an alternate shot from...
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    Straight up forgot to take a picture last night while teaching, so here's an alternate shot from...
  • A section of last night's warm up #effortequalsexcellence #training #shotokan #karate...
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    A section of last night's warm up #effortequalsexcellence #training #shotokan #karate...
  • Lots of work on hip rotation today #effortequalsexcellence #training #shotokan #karate...
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    Lots of work on hip rotation today #effortequalsexcellence #training #shotokan #karate...
  • Another Wednesday spent focusing on kata. Some higher level kata practiced/learned as well as...
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    Another Wednesday spent focusing on kata. Some higher level kata practiced/learned as well as lower...
  • Good session on the pads last night #effortequalsexcellence #training #shotokan #karate...
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    Good session on the pads last night #effortequalsexcellence #training #shotokan #karate...
  • Great turnout today #effortequalsexcellence #training #shotokan #karate #shotokankarate...
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    Great turnout today #effortequalsexcellence #training #shotokan #karate #shotokankarate...
  • The view from our new training location in Batley. It doesn't affect the training, but it is nice...
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    The view from our new training location in Batley. It doesn't affect the training, but it is nice...
  • Explosivity work on the pads #effortequalsexcellence #training #shotokan #karate #shotokankarate...
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    Explosivity work on the pads #effortequalsexcellence #training #shotokan #karate #shotokankarate...
  • Another shot from last Sunday #effortequalsexcellence #training #shotokan #karate #shotokankarate...
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    Another shot from last Sunday #effortequalsexcellence #training #shotokan #karate #shotokankarate...
  • After a completely kata based session last night, the last 10 mins was just a blast on the bags...
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    After a completely kata based session last night, the last 10 mins was just a blast on the bags to...
  • Old school way of training kicks so that you get your knee up high enough #effortequalsexcellence...
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    Old school way of training kicks so that you get your knee up high enough #effortequalsexcellence...
  • 3 members of the same family demonstrating their kata for the class this afternoon...
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    3 members of the same family demonstrating their kata for the class this afternoon...
  • Sucks to leave a sunny evening at the door, but well worked by everyone tonight...
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    Sucks to leave a sunny evening at the door, but well worked by everyone tonight...
  • Bowing off after another well worked session #effortequalsexcellence #training #shotokan #karate...
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    Bowing off after another well worked session #effortequalsexcellence #training #shotokan #karate...
  • Quality session tonight. Cobwebs starting to come off and those neural pathways are being...
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    Quality session tonight. Cobwebs starting to come off and those neural pathways are being...
  • Lining up for kata at the first session back at Horbury class #effortequalsexcellence #training...
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    Lining up for kata at the first session back at Horbury class #effortequalsexcellence #training...
  • Warmup from the first session back. Felt great to be back and start this train rolling again....
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    Warmup from the first session back. Felt great to be back and start this train rolling again....
  • Our refreshed website is up and running for bookings. Classes resume from 17th May, get booked...
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    Our refreshed website is up and running for bookings. Classes resume from 17th May, get booked and...
  • We're back! Monday 17th of May, training resumes at Batley, with Horbury training resuming the...
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    We're back! Monday 17th of May, training resumes at Batley, with Horbury training resuming the...