@wyskaofficial
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Kata practice from last night. Training tonight at the Whifield Centre in Batley at 7pm...
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Next session is 7.30pm Wednesday evening at @britishcombatacademy #effortequalsexcellence #training...
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Pre class mobility work. Good session is a term that is probably overused, but last night seeing...
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Very good session yesterday. Everyone worked extremely hard, as they always should. Effort is the...
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Sensei Phil going over some of the trickier parts of Heian Nidan with lower grade students...
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Good work last night. Next training session is 7.30pm Wednesday at @britishcombatacademy...
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Great turn out today, and a lot of hitting the pads #effortequalsexcellence #training #shotokan...
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Breakfall and roll work. Not the most flashy of manoeuvres to practice, but incredibly vital to...
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Sensei Mikhail leading some stretching on Monday. Next session is tonight 7.30pm at...
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Congratulations to everyone who graded today. It was a long morning, starting at 9 and not...
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2 more sessions before Saturday's grading - tonight 7.30pm at the @britishcombatacademy Horbury,...
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Very well worked session today. Less than a week out from grading, zeroing in on finer points of...
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We carried on Wednesday work on the bunkai for the first 3 moves of Heian Nidan yesterday. It's...
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Good lesson on Thursday. Next session is 2pm at #britishcombatacademy on Sunday...
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Heian Nidan bunkai (application) from Wednesday night #effortequalsexcellence #training #shotokan...
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Warm up shots from Monday #effortequalsexcellence #training #shotokan #karate #shotokankarate...
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Kata based padwork today #effortequalsexcellence #training #shotokan #karate #shotokankarate...
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A few shots of the class warming up with kihon on Sunday #effortequalsexcellence #training...
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Snippet of a hip mobility exercise/drill #effortequalsexcellence #training #shotokan #karate...
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Nothing like a bit of late evening kata practice to get you ready for bed #effortequalsexcellence...
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Quiet session today with it being the bank holiday, but hard work put in by those who turned up...
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Sensei Phil going over some techniques for point sparring on Wed. Next training session is 2pm...
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Warming up with some new students from Monday. Training tonight at #britishcombatacademy at 7.30pm...
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A few badly timed still shots of kata based padwork from yesterday 😂. Very hard to account for the...
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A few more shots from the charity fair yesterday #effortequalsexcellence #training #shotokan...
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Been a good turnout so far today. Done a few demonstrations for a few groups. Remembered to take...
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Stall set up at the Whitfield Centre for Kirklees Visual Impairment Network Charity Fair. Come on...
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Looking forward to more training, next session is 2pm Sunday at BCA #effortequalsexcellence...
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Good warm up from Monday night. Training at Batley club tonight at 7pm #effortequalsexcellence...
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Some still shots of yesterday's breakdown in kicking technique. Mainly for the beginners in the...
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About to do some work on the kick shields #effortequalsexcellence #training #shotokan #karate...
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There's a difference between knowing the kata and KNOWING the kata. Sensei Phil going over an early...
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It's great when a past student comes back. Mohammed here is studying abroad at the moment but is...
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A clip from last night where we worked on kicking while retreating. As well as the defensive...
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Sensei Robin made the point last night that if you attend 2 evening sessions of karate a week, that...
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Another "advanced basics" session with Sensei Robin this past Monday. Training tonight at BCA...
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Another shot from last Monday. Looks like it's gonna be another busy session tonight, we're looking...
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Doing an exercise in turning the hips over while keeping the torso forward and upright, all part of...
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Black belts going through Kanku Sho last night #effortequalsexcellence #training #shotokan #karate...
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A pleasure to have Sensei Robin take the session last night. As vigilant as you can be, it always...
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Getting ready to work the heavy bags #effortequalsexcellence #training #shotokan #karate...
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Straight up forgot to take a picture last night while teaching, so here's an alternate shot from...
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A section of last night's warm up #effortequalsexcellence #training #shotokan #karate...
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Lots of work on hip rotation today #effortequalsexcellence #training #shotokan #karate...
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Another Wednesday spent focusing on kata. Some higher level kata practiced/learned as well as lower...
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Good session on the pads last night #effortequalsexcellence #training #shotokan #karate...
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Great turnout today #effortequalsexcellence #training #shotokan #karate #shotokankarate...
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The view from our new training location in Batley. It doesn't affect the training, but it is nice...
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Explosivity work on the pads #effortequalsexcellence #training #shotokan #karate #shotokankarate...
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Another shot from last Sunday #effortequalsexcellence #training #shotokan #karate #shotokankarate...
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After a completely kata based session last night, the last 10 mins was just a blast on the bags to...
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Old school way of training kicks so that you get your knee up high enough #effortequalsexcellence...
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3 members of the same family demonstrating their kata for the class this afternoon...
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Sucks to leave a sunny evening at the door, but well worked by everyone tonight...
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Bowing off after another well worked session #effortequalsexcellence #training #shotokan #karate...
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Quality session tonight. Cobwebs starting to come off and those neural pathways are being...
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Lining up for kata at the first session back at Horbury class #effortequalsexcellence #training...
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Warmup from the first session back. Felt great to be back and start this train rolling again....
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Our refreshed website is up and running for bookings. Classes resume from 17th May, get booked and...
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We're back! Monday 17th of May, training resumes at Batley, with Horbury training resuming the...