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It’s understandable to feel adrift, caught in the liminal space where every step feels both...
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Welcome to the world of catastrophizing… where your brain tricks you into believing the worst-case...
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⬇️HERE⬇️ Journaling is a powerful way to open up the connection with your inner self - that deeper...
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Setting boundaries isn’t about building walls; it’s about drawing lines in the sand where your...
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Feeling lost, unstable, and as if your confidence has quietly slipped through your fingers isn’t...
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Ever feel scared to show your parents your exam results - you bring home a B and you’re dreading it...
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Ever felt like you just didn’t measure up in the smarts department? Like your IQ was somehow a...
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It’s a myth that inner child healing isn’t relevant to leaders and entrepreneurs, especially if...
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#stayoncourse #heartcentre #youarenotaburden #youarenotalone #youareallyouneed #livefromtheheart...
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It’s easy to feel like anxiety has the upper hand. But what if I told you that turning the tables...