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  • Obligatory friendship photo from our epic trip to @rythmia_ 🗿🤣 Today we had back to back classes studying the spiritual affects of grandmother ayahuasca and preparing our expectations for our first plant ceremony tonight. In just a few hours, the real work begins. Last night I experienced a powerful breath work ceremony that literally healed an area of my life I’ve been struggling with for decades... and these incredible sisters were here going through the process with me. It created such a safe space. This trip is changing me already - and it hasn’t even started yet! I cannot wait to share more with you when I get back. But for now, I’m playing, being present and surrendering to the process of healing. This is my week to grow, change, heal, and become better for myself and for the work I do in the world. And I’m here for it. ♥️😍
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    Obligatory friendship photo from our epic trip to @rythmia_ 🗿🤣 Today we had back to back classes studying the spiritual affects of grandmother ayahuasca and preparing our expectations for our first plant ceremony tonight. In just a few hours, the real work begins. Last night I experienced a powerful breath work ceremony that literally healed an area of my life I’ve been struggling with for decades... and these incredible sisters were here going through the process with me. It created such a safe space. This trip is changing me already - and it hasn’t even started yet! I cannot wait to share more with you when I get back. But for now, I’m playing, being present and surrendering to the process of healing. This is my week to grow, change, heal, and become better for myself and for the work I do in the world. And I’m here for it. ♥️😍
  • Today I am spending the day reflecting, basking in the sun and really grounding into the experience I’m about to have here at @rythmia_ experiencing spirit with psychedelics. 10 days in Costa Rica and four plant ceremonies with Grandmother Aya. (You can checkout my highlight called “Costa Rica” where ill be sharing my journey.) I’ll be setting goals, and intentions, before my experience but before I ever set goals I try to spend some time in quiet to really discover what these things even are for me. 2019 was magic. And I want 2020 to be even more incredible. So here’s what I’m doing.. for anyone who wants to align with their goals. I’m Sitting in a quiet place. Disconnecting from social media. And getting comfortable with my intuition. Then I’m writing down whatever she calls me to... and exploring my next steps. By asking the questions: “what feels good?” And “what is calling me?” So often we are looking outside of ourselves for what we should be “doing” and what “actions” we should take to get to the places we want to go. But are you taking time to really sink into the energy and feelings that currently exists in your being and your soul to lead the way to your next steps ? Or are you just trying to get ahead and hit the next milestones that you see everyone else hitting and based on societal “supposed to’s.” in this season in your life? So for anyone who wants to dive into some inner work journal prompts with me, there are the questions I am asking my soul today: -what is it that My soul is desiring? -who do I want to be? -what do I want to let go of? -what am I ready to receive? Sitting in silence and disconnecting is one of the most profound ways to hear the answers. 2020 is fast approaching and I know that around the corner is an incredible year for me and silence is paramount for calling that in. what are your goals for 2020? Drop your big 2020 goal and I’ll set an intention for you on my trip!
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    Today I am spending the day reflecting, basking in the sun and really grounding into the experience I’m about to have here at @rythmia_ experiencing spirit with psychedelics. 10 days in Costa Rica and four plant ceremonies with Grandmother Aya. (You can checkout my highlight called “Costa Rica” where ill be sharing my journey.) I’ll be setting goals, and intentions, before my experience but before I ever set goals I try to spend some time in quiet to really discover what these things even are for me. 2019 was magic. And I want 2020 to be even more incredible. So here’s what I’m doing.. for anyone who wants to align with their goals. I’m Sitting in a quiet place. Disconnecting from social media. And getting comfortable with my intuition. Then I’m writing down whatever she calls me to... and exploring my next steps. By asking the questions: “what feels good?” And “what is calling me?” So often we are looking outside of ourselves for what we should be “doing” and what “actions” we should take to get to the places we want to go. But are you taking time to really sink into the energy and feelings that currently exists in your being and your soul to lead the way to your next steps ? Or are you just trying to get ahead and hit the next milestones that you see everyone else hitting and based on societal “supposed to’s.” in this season in your life? So for anyone who wants to dive into some inner work journal prompts with me, there are the questions I am asking my soul today: -what is it that My soul is desiring? -who do I want to be? -what do I want to let go of? -what am I ready to receive? Sitting in silence and disconnecting is one of the most profound ways to hear the answers. 2020 is fast approaching and I know that around the corner is an incredible year for me and silence is paramount for calling that in. what are your goals for 2020? Drop your big 2020 goal and I’ll set an intention for you on my trip!
  • TRAVEL TIME (and confession time.) My girl @healthyerdoc posted this quote and it’s too good not to share. Today I’m traveling to Costa Rica for a ten day healing experience with my friends @healthyerdoc @heyjencasey and @manifestationbabe . Every December for the last three years I have gone on some sort of personal development / growth trip. It’s my way of coming into the new year in a higher vibration and a next level than the year before. I set intentions. I grow. I do the work. This year, I’m going @rythmia_ to experience Grandmother ayahuasca, a psychedelic plant used for centuries in spiritual ceremony and healing practice. I have never done before... but my soul is calling me to it. Of course I’ll be documenting the entire thing on my insta stories and recording some podcast episodes for you about it. I’m nervous, excited, full of anticipation and also just in a deep place of surrender to whatever the universe is going to teach me during this experience. They say the moment you decide to experience grandmother Aya she starts working through you. This last month I felt her deeply as she got rid of the things that were no longer serving me, brought me new financial opportunities and making room for what I really truly desire in my life and business. There were moments when I wanted something to happen, and I would write it down in my journal with the words “I surrender, I surrender, I surrender,” and then the next day those opportunities would appear. It was magic. I’ve realized that all of this inner work I have been doing over the last four years has been preparing me for this moment. And I am so ready to receive it. Remember babes - all the Kale and yoga in the world could never substitute the healing that occurs when you go within. ♥️🌟🧘‍♂️
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    TRAVEL TIME (and confession time.) My girl @healthyerdoc posted this quote and it’s too good not to share. Today I’m traveling to Costa Rica for a ten day healing experience with my friends @healthyerdoc @heyjencasey and @manifestationbabe . Every December for the last three years I have gone on some sort of personal development / growth trip. It’s my way of coming into the new year in a higher vibration and a next level than the year before. I set intentions. I grow. I do the work. This year, I’m going @rythmia_ to experience Grandmother ayahuasca, a psychedelic plant used for centuries in spiritual ceremony and healing practice. I have never done before... but my soul is calling me to it. Of course I’ll be documenting the entire thing on my insta stories and recording some podcast episodes for you about it. I’m nervous, excited, full of anticipation and also just in a deep place of surrender to whatever the universe is going to teach me during this experience. They say the moment you decide to experience grandmother Aya she starts working through you. This last month I felt her deeply as she got rid of the things that were no longer serving me, brought me new financial opportunities and making room for what I really truly desire in my life and business. There were moments when I wanted something to happen, and I would write it down in my journal with the words “I surrender, I surrender, I surrender,” and then the next day those opportunities would appear. It was magic. I’ve realized that all of this inner work I have been doing over the last four years has been preparing me for this moment. And I am so ready to receive it. Remember babes - all the Kale and yoga in the world could never substitute the healing that occurs when you go within. ♥️🌟🧘‍♂️
  • Yesterday I did a live video in our BBB Facebook community all about the 4 elements of magnetic energy in biz. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever found someone on Instagram that just vibed so high and you just wanted to be in her energy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I did. I found this badass fitness coach on social and she was so magnetic I bought like, four protein shake kits from her 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Magnetic energy is necessary for business success. But often we dim our frequency, feel low vibe and wonder why No one is buying from us. Here are the four areas you need to look into so you can shine brighter: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. 🧲 Expansion. Do you feel safe to expand and receive more clients and opportunity? A lot of us stay stuck because deep down we are afraid of how wealth and success could change us. Are you tired, burnt out and with little room in your schedule? What can you change to feel safe and excited to call in more? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. 🧲 Receiving Do you feel comfortable honoring what you want? Do you feel connected to what your calling in? Or is there a part of you that feels guilty to take someone’s money? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. 🧲 Delivering. Do you enjoy service? Or do you feel like your time is being wasted when you show up to share and give? Are you truly connected to the content you are creating? Or is your niche not your true passion topic? How can you sink more deeply into delivering what you love? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. 🧲 Surrendering. Are you going with the flow? Or are you trying to control every single outcome in your business? How can you shift into a place of ease in your biz? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The video is still live in our group if you want to check it out, and next week, we have a free five day coaching series called Bizmas that is still available for signup in the bio or on badassbusinessbabe.com/holiday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of these four areas of magnetic energy, which do you struggle with the most and why? 👇🏼♥️🧲
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    Yesterday I did a live video in our BBB Facebook community all about the 4 elements of magnetic energy in biz. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever found someone on Instagram that just vibed so high and you just wanted to be in her energy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I did. I found this badass fitness coach on social and she was so magnetic I bought like, four protein shake kits from her 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Magnetic energy is necessary for business success. But often we dim our frequency, feel low vibe and wonder why No one is buying from us. Here are the four areas you need to look into so you can shine brighter: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. 🧲 Expansion. Do you feel safe to expand and receive more clients and opportunity? A lot of us stay stuck because deep down we are afraid of how wealth and success could change us. Are you tired, burnt out and with little room in your schedule? What can you change to feel safe and excited to call in more? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. 🧲 Receiving Do you feel comfortable honoring what you want? Do you feel connected to what your calling in? Or is there a part of you that feels guilty to take someone’s money? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. 🧲 Delivering. Do you enjoy service? Or do you feel like your time is being wasted when you show up to share and give? Are you truly connected to the content you are creating? Or is your niche not your true passion topic? How can you sink more deeply into delivering what you love? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. 🧲 Surrendering. Are you going with the flow? Or are you trying to control every single outcome in your business? How can you shift into a place of ease in your biz? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The video is still live in our group if you want to check it out, and next week, we have a free five day coaching series called Bizmas that is still available for signup in the bio or on badassbusinessbabe.com/holiday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of these four areas of magnetic energy, which do you struggle with the most and why? 👇🏼♥️🧲
  • Just because someone isn’t as wealthy or growing their business as “successfully as you,” doesn’t mean you don’t have something to learn from them. I’ve been in a space where I was the least successful person in the room by some standards. And I still walked away being valued by others. I’ve also been in a space where I was the “most successful” person in the room, and I learned a bunch too. When I run masterminds, like my Rising Sisterhood mastermind, I make sure that everyone in that room has something to give and something to learn.. including myself. And when I take one on one clients, I never judge them based on where they are. I love them for who they are where they are going. We need to be better students with each other. We need to welcome people of all levels to grow with us. We need to rise together and create community and support within each other. Have you felt judged for not being at a certain level? tell me your story below ♥️👇🏼
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    Just because someone isn’t as wealthy or growing their business as “successfully as you,” doesn’t mean you don’t have something to learn from them. I’ve been in a space where I was the least successful person in the room by some standards. And I still walked away being valued by others. I’ve also been in a space where I was the “most successful” person in the room, and I learned a bunch too. When I run masterminds, like my Rising Sisterhood mastermind, I make sure that everyone in that room has something to give and something to learn.. including myself. And when I take one on one clients, I never judge them based on where they are. I love them for who they are where they are going. We need to be better students with each other. We need to welcome people of all levels to grow with us. We need to rise together and create community and support within each other. Have you felt judged for not being at a certain level? tell me your story below ♥️👇🏼
  • My VISION of certainty in my success is the most important piece of what allows me to build success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I don’t have certainty in my vision of where I am going (because I am too focused on what’s wrong about right now or why I’m not good enough for what I want) then I will never get there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Things like: paying attention to other people’s content, letting fear get the best of you, getting lost in the “how” all hold you back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But taking action like: surrounding yourself with inspired biz babes and teachers, scheduling align time and meditation practice, and blocking out time in your schedule to just create with totally detachment (something i do every week) is a great way to become a success magnet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week, students are enrolling in the FREE coaching series called Bizmas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inside the series, we are designing businesses that are expansive, aligned, open and abundant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These women al signed up because they are all holding space for what they desire because they are BELIEVING in their success. They are believing what they want is TRULY possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They see the vision! And they are taking action! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And when you see that vision of what you want SO Freaking clearly…. NOTHING can stop you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A woman who believes in her vision can stand behind it with love, energetic vibration, certainty, and investment. A woman who is 1,000 percent all in on her vision of what she wants is the woman who actually CREATES what she wants. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it your turn? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come join us and be a part of the free series! Learn from five expert coaches and have a chance to win prizes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So excited to see you there. You can swipe to see our guests this year!
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    My VISION of certainty in my success is the most important piece of what allows me to build success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I don’t have certainty in my vision of where I am going (because I am too focused on what’s wrong about right now or why I’m not good enough for what I want) then I will never get there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Things like: paying attention to other people’s content, letting fear get the best of you, getting lost in the “how” all hold you back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But taking action like: surrounding yourself with inspired biz babes and teachers, scheduling align time and meditation practice, and blocking out time in your schedule to just create with totally detachment (something i do every week) is a great way to become a success magnet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week, students are enrolling in the FREE coaching series called Bizmas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inside the series, we are designing businesses that are expansive, aligned, open and abundant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These women al signed up because they are all holding space for what they desire because they are BELIEVING in their success. They are believing what they want is TRULY possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They see the vision! And they are taking action! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And when you see that vision of what you want SO Freaking clearly…. NOTHING can stop you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A woman who believes in her vision can stand behind it with love, energetic vibration, certainty, and investment. A woman who is 1,000 percent all in on her vision of what she wants is the woman who actually CREATES what she wants. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it your turn? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come join us and be a part of the free series! Learn from five expert coaches and have a chance to win prizes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So excited to see you there. You can swipe to see our guests this year!