This week features one of our most anticipated guests: the one and only @lauriechristineking ! Come... 
Tell us the last workout you thought you wouldn't survive to tell the tale! 
You're doing incredible. Love you. What are you telling yourself is ok right now? Me? Taking a nap... 
Sometimes getting what you want is about acknowledging what you're NOT willing to do. It's not... 
EVERYONE'S STRESSED and it's not necessarily a good thing. While there are good and bad stressors,... 
Double tap if you're high rise 4-EVA! I mean I already did it once and lived to tell the tale but... 
We get it- overhauling what you THINK is the problem (you) can feel super debilitating. But YOU... 
1195 calories 18K steps workouts 5X week = a more confident Natalie? I thought so. In stories we... 
Spread the word fit fam! The more we do, the less confusion, and the more mental space we have to...