• This recipe is in honor of our Grand Canyon Adventure Retreat đŸŒ” and all adventures out there. Combining orange, banana, and pineapple with ingredients like cauliflower and carrots - this recipe will fuel your body and satisfy your tastebuds wherever you venture.⠀ ⠀ LIL’ ADVENTURER SMOOTHIE BOWL⠀ 1/4 cup carrots (raw)⠀ 1/4 cup cauliflower florets (frozen)⠀ 1 large orange (peeled)⠀ 1 large banana (frozen)⠀ 1/2 cup pineapple (frozen)⠀ ⠀ SUGGESTED TOPPINGS⠀ blueberries⠀ strawberries⠀ kiwi⠀ ⠀ INSTRUCTIONS⠀ 1. Blend carrots, cauliflower, orange, banana and pineapple all ingredients together. You may need to use a tamper, if it’s hard to blend on it’s own. (You do want this to be thicker than a smoothie, since it’s a smoothie bowl.)⠀ ⠀ 2. Pour blended ingredients into a bowl and top with your fav fresh fruits. We used blueberries, strawberries and kiwi for this one today.⠀ ⠀ #smoothiebowl #simplegreensmoothies #adventureretreat⠀
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    This recipe is in honor of our Grand Canyon Adventure Retreat đŸŒ” and all adventures out there. Combining orange, banana, and pineapple with ingredients like cauliflower and carrots - this recipe will fuel your body and satisfy your tastebuds wherever you venture.⠀ ⠀ LIL’ ADVENTURER SMOOTHIE BOWL⠀ 1/4 cup carrots (raw)⠀ 1/4 cup cauliflower florets (frozen)⠀ 1 large orange (peeled)⠀ 1 large banana (frozen)⠀ 1/2 cup pineapple (frozen)⠀ ⠀ SUGGESTED TOPPINGS⠀ blueberries⠀ strawberries⠀ kiwi⠀ ⠀ INSTRUCTIONS⠀ 1. Blend carrots, cauliflower, orange, banana and pineapple all ingredients together. You may need to use a tamper, if it’s hard to blend on it’s own. (You do want this to be thicker than a smoothie, since it’s a smoothie bowl.)⠀ ⠀ 2. Pour blended ingredients into a bowl and top with your fav fresh fruits. We used blueberries, strawberries and kiwi for this one today.⠀ ⠀ #smoothiebowl #simplegreensmoothies #adventureretreat⠀
  • We're off to LAS VEGAS today to begin our GRAND CANYON ADVENTURE RETREAT!! ⛰ 9 women said YES, to going where only 1% of visitors reach, the bottom of the Grand Canyon to run the Rim to Rim to Rim. #R3⁠ ⁠ Follow in our stories, cheer on these amazing women + share WHAT'S ON YOUR ADVENTURE BUCKET LIST in the comments below?⁠ ⁠ #grandcanyon #adventure #simplegreensmoothies #retreat ⁠ ⁠ ⁠
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    We're off to LAS VEGAS today to begin our GRAND CANYON ADVENTURE RETREAT!! ⛰ 9 women said YES, to going where only 1% of visitors reach, the bottom of the Grand Canyon to run the Rim to Rim to Rim. #R3⁠ ⁠ Follow in our stories, cheer on these amazing women + share WHAT'S ON YOUR ADVENTURE BUCKET LIST in the comments below?⁠ ⁠ #grandcanyon #adventure #simplegreensmoothies #retreat ⁠ ⁠ ⁠
  • Long day? This is the perfect little treat at the end of a long day. ☕ The combination of almond milk + warming digestive spices balances your blood sugar and stabilizes your metabolism, while the extra protein boost from the almond butter helps curb hunger pains.⁠ ⁠ SPICED ALMOND MILK / serves one⁠ 1 cup almond milk (unsweetened)⁠ 1/4 teaspoon cinnamon⁠ A pinch of ground ginger⁠ A pinch of cayenne pepper⁠ 2 teaspoons maple syrup⁠ 1 tablespoon almond butter⁠ ⁠ 1. Combine all ingredients in a small pan.⁠ 2. Heat on the stove over medium heat until warm.⁠ 3. Pour into a mug.⁠ ⁠ #simplegreensmoothies #freshstart21⁠ ⁠ ⁠
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    Long day? This is the perfect little treat at the end of a long day. ☕ The combination of almond milk + warming digestive spices balances your blood sugar and stabilizes your metabolism, while the extra protein boost from the almond butter helps curb hunger pains.⁠ ⁠ SPICED ALMOND MILK / serves one⁠ 1 cup almond milk (unsweetened)⁠ 1/4 teaspoon cinnamon⁠ A pinch of ground ginger⁠ A pinch of cayenne pepper⁠ 2 teaspoons maple syrup⁠ 1 tablespoon almond butter⁠ ⁠ 1. Combine all ingredients in a small pan.⁠ 2. Heat on the stove over medium heat until warm.⁠ 3. Pour into a mug.⁠ ⁠ #simplegreensmoothies #freshstart21⁠ ⁠ ⁠
  • Nothing can bring me DOWN because our FRESH START live community cleanse starts tomorrow. Are you in? 🍃
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    Nothing can bring me DOWN because our FRESH START live community cleanse starts tomorrow. Are you in? 🍃
  • Snacking can do one of a few things – nourish and fuel your body between meals, or fill it with empty calories and leave you feeling hungry shortly afterwards. Naturally, we’re fans of snacking on real food that is highly nourishing and satisfying. One of our very favorite snacks is this Warrior Bar recipe, loaded with plant-based proteins.⁠ ⁠ WARRIOR BARS / serves 8⁠ 2 tablespoons chia seeds (+ 6 tbs water)⁠ 1 cup almond meal⁠ 1/2 cup coconut flakes⁠ 1 cup gluten-free rolled oats⁠ 1/2 cup dried fruit⁠ 2 cups mashed banana (super ripe)⁠ 1/3 cup pepitas⁠ 1/3 cup sunflower seeds⁠ 1/3 cup sliced almonds⁠ 1/2 teaspoon pure vanilla extract (or 1/2 vanilla bean, scraped)⁠ Pinch of ground cinnamon⁠ Pinch of sea salt⁠ ⁠ 1. Preheat oven to 350°F (180°C).⁠ 2. Grease or line 8 inch square baking dish with parchment (baking) paper.⁠ 3. Soak chia seeds in 6 tablespoons of water for 5 minutes.⁠ 4. Combine the chia seeds and remaining ingredients in a bowl.⁠ 5. Press the mixture into the prepared baking sheet.⁠ 6. Bake for 25-35 minutes, or until golden on top.⁠ 7.Remove from oven and let cool.⁠ 8. Slice into 8 bars.⁠ 9. Store in an airtight container in the fridge for up to 5 days.⁠ ⁠ #simplegreensmoothies #freshstart21⁠
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    Snacking can do one of a few things – nourish and fuel your body between meals, or fill it with empty calories and leave you feeling hungry shortly afterwards. Naturally, we’re fans of snacking on real food that is highly nourishing and satisfying. One of our very favorite snacks is this Warrior Bar recipe, loaded with plant-based proteins.⁠ ⁠ WARRIOR BARS / serves 8⁠ 2 tablespoons chia seeds (+ 6 tbs water)⁠ 1 cup almond meal⁠ 1/2 cup coconut flakes⁠ 1 cup gluten-free rolled oats⁠ 1/2 cup dried fruit⁠ 2 cups mashed banana (super ripe)⁠ 1/3 cup pepitas⁠ 1/3 cup sunflower seeds⁠ 1/3 cup sliced almonds⁠ 1/2 teaspoon pure vanilla extract (or 1/2 vanilla bean, scraped)⁠ Pinch of ground cinnamon⁠ Pinch of sea salt⁠ ⁠ 1. Preheat oven to 350°F (180°C).⁠ 2. Grease or line 8 inch square baking dish with parchment (baking) paper.⁠ 3. Soak chia seeds in 6 tablespoons of water for 5 minutes.⁠ 4. Combine the chia seeds and remaining ingredients in a bowl.⁠ 5. Press the mixture into the prepared baking sheet.⁠ 6. Bake for 25-35 minutes, or until golden on top.⁠ 7.Remove from oven and let cool.⁠ 8. Slice into 8 bars.⁠ 9. Store in an airtight container in the fridge for up to 5 days.⁠ ⁠ #simplegreensmoothies #freshstart21⁠
  • Fresh Start is my plant-based nutrition plan 🍃 that actually tastes good AND gets you natural results. From the moment you wake up to the second before you fall asleep, you’ll know exactly what to eat and drink for optimal nourishment. Over 25,000 people have successfully learned how to:⁠⠀ ⁠⠀ - Prepare plant-based meals in 20 min w/ prep tips⁠⠀ - Effortlessly stay on track w/ a solid game plan⁠⠀ - Embrace healthy habits that make them happy⁠⠀ - Lose weight without counting calories or carbs⁠⠀ - Gain energy without coffee or Diet coke⁠⠀ ⁠⠀ You’ll enjoy delicious recipes that excite your tastebuds and leave you energized and craving more healthy choices in your life. This program isn’t a diet
 it’s your new lifestyle. ⁠⠀ ⁠⠀ Are you ready to be your happiest AND your healthiest?! [let me know in the comments below and click our link in bio for more info!]⁠⠀ ⁠⠀ #simplegreensmoothies #freshstart21⁠⠀ ⁠⠀ ⁠⠀
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    Fresh Start is my plant-based nutrition plan 🍃 that actually tastes good AND gets you natural results. From the moment you wake up to the second before you fall asleep, you’ll know exactly what to eat and drink for optimal nourishment. Over 25,000 people have successfully learned how to:⁠⠀ ⁠⠀ - Prepare plant-based meals in 20 min w/ prep tips⁠⠀ - Effortlessly stay on track w/ a solid game plan⁠⠀ - Embrace healthy habits that make them happy⁠⠀ - Lose weight without counting calories or carbs⁠⠀ - Gain energy without coffee or Diet coke⁠⠀ ⁠⠀ You’ll enjoy delicious recipes that excite your tastebuds and leave you energized and craving more healthy choices in your life. This program isn’t a diet
 it’s your new lifestyle. ⁠⠀ ⁠⠀ Are you ready to be your happiest AND your healthiest?! [let me know in the comments below and click our link in bio for more info!]⁠⠀ ⁠⠀ #simplegreensmoothies #freshstart21⁠⠀ ⁠⠀ ⁠⠀
  • This Tropical Skin Cleanser đŸ„‘ is one of the most beloved green smoothie recipes from Fresh Start: A 21-Day Plant-Based Cleanse. It’s so simple, and oh so good! ⁠ ⁠ Every morning during my seasonal 21-day whole foods plant-based cleanse, I down a green smoothie filled with leafy greens, fruits, veggies, detoxifying herbs and natural liquids. I pack it full of green goodness and watch the transformation happen.⁠ ⁠ Translation: glowing gorgeous skin comes from green smoothies!⁠ ⁠ This smoothie’s designed to naturally detox your body without leaving you feeling deprived
 and still taste great!⁠ ⁠ TROPICAL SKIN CLEANSER / serves one⁠ 1 1/2 cups fresh spinach⁠ 1 cup coconut water (unsweetened)⁠ 1 cup pineapple (frozen)⁠ 1/4 avocado⁠ ⁠ 1. Blend spinach and coconut water until smooth.⁠ 2. Add remaining ingredients, and blend until smooth. Enjoy!⁠ ⁠ #simplegreensmoothies #freshstart21⁠ ⁠
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    This Tropical Skin Cleanser đŸ„‘ is one of the most beloved green smoothie recipes from Fresh Start: A 21-Day Plant-Based Cleanse. It’s so simple, and oh so good! ⁠ ⁠ Every morning during my seasonal 21-day whole foods plant-based cleanse, I down a green smoothie filled with leafy greens, fruits, veggies, detoxifying herbs and natural liquids. I pack it full of green goodness and watch the transformation happen.⁠ ⁠ Translation: glowing gorgeous skin comes from green smoothies!⁠ ⁠ This smoothie’s designed to naturally detox your body without leaving you feeling deprived
 and still taste great!⁠ ⁠ TROPICAL SKIN CLEANSER / serves one⁠ 1 1/2 cups fresh spinach⁠ 1 cup coconut water (unsweetened)⁠ 1 cup pineapple (frozen)⁠ 1/4 avocado⁠ ⁠ 1. Blend spinach and coconut water until smooth.⁠ 2. Add remaining ingredients, and blend until smooth. Enjoy!⁠ ⁠ #simplegreensmoothies #freshstart21⁠ ⁠
  • One of the best things you can do for your digestive system is to start your morning with hot water and lemon🍋, aka a morning tonic. This is a daily part of our 21-day cleanse program, Fresh Start [live community cleanse starts MONDAY!] that helps reset your cravings, metabolism and organs.⁠ ⁠ The lemon promotes alkalinity in the body, and also kickstarts the liver for the day — encouraging the release of digestive fluids. Add in cayenne and ginger to bring warmth to the tummy, and boost your metabolism and circulation. Parsley is an optional add-in that you can include to add some extra alkalinity and nutrients to your morning routine.⁠ ⁠ MORNING TONIC / serves one⁠ 1 cup filtered water⁠ 1 inch fresh ginger root (thinly sliced)⁠ 1 tbsp fresh lemon juice⁠ Dash cayenne pepper⁠ OPTIONAL fresh parsley⁠ ⁠ 1. Heat water just below boiling.⁠ 2. Add sliced ginger and lemon juice to a mug.⁠ 3. Pour hot water into mug and allow to steep for 5 minutes. ⁠ 4. Add a dash of cayenne, and parsley, if using.⁠ ⁠ #simplegreensmoothies #tonic
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    One of the best things you can do for your digestive system is to start your morning with hot water and lemon🍋, aka a morning tonic. This is a daily part of our 21-day cleanse program, Fresh Start [live community cleanse starts MONDAY!] that helps reset your cravings, metabolism and organs.⁠ ⁠ The lemon promotes alkalinity in the body, and also kickstarts the liver for the day — encouraging the release of digestive fluids. Add in cayenne and ginger to bring warmth to the tummy, and boost your metabolism and circulation. Parsley is an optional add-in that you can include to add some extra alkalinity and nutrients to your morning routine.⁠ ⁠ MORNING TONIC / serves one⁠ 1 cup filtered water⁠ 1 inch fresh ginger root (thinly sliced)⁠ 1 tbsp fresh lemon juice⁠ Dash cayenne pepper⁠ OPTIONAL fresh parsley⁠ ⁠ 1. Heat water just below boiling.⁠ 2. Add sliced ginger and lemon juice to a mug.⁠ 3. Pour hot water into mug and allow to steep for 5 minutes. ⁠ 4. Add a dash of cayenne, and parsley, if using.⁠ ⁠ #simplegreensmoothies #tonic
  • DID YOU KNOW? Lemon🍋 promotes alkalinity in the body, kickstarts the liver for the day, helps reduce inflammation and even the smell can help reduce anxiety and increase focus. #fruitfacts⁠ ⁠
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    DID YOU KNOW? Lemon🍋 promotes alkalinity in the body, kickstarts the liver for the day, helps reduce inflammation and even the smell can help reduce anxiety and increase focus. #fruitfacts⁠ ⁠
  • 🍠 +đŸ„Ź +đŸ„•+ đŸ„‘ + 🍋 = it's what's for dinner!⁠⠀ ⁠⠀ This recipe is FAMOUS for a reason and it’s part of Fresh Start 21, our 3-week cleanse that embraces whole foods, clean eating and plant power. Who knew cleansing could look this good? If you didn't know already we're kicking off our live community cleanse on September 30 - will you be there? Click our [link in bio] for more of this recipe and all the details!!⁠⠀ ⁠⠀ FAMOUS LOADED SWEET POTATO / serves two⁠⠀ 2 small sweet potatoes⁠⠀ 1 cup fresh kale (stems removed and shredded)⁠⠀ 1 cup red cabbage (shredded)⁠⠀ 1 cup carrots (grated)⁠⠀ 1 avocado (diced)⁠⠀ 2 tablespoons sunflower seeds⁠⠀ 2 tablespoons pepitas⁠⠀ 2 tablespoons olive oil⁠⠀ 1 tablespoon fresh lemon juice⁠⠀ 1 teaspoon Dijon mustard⁠⠀ black pepper and sea salt⁠⠀ ⁠⠀ 1. Preheat oven to 400°F (200°C). Prick sweet potatoes with a fork and bake for 45 to 60 minutes, until tender.⁠⠀ 2. Meanwhile, place shredded kale, cabbage, and grated carrots in a bowl. Cover with the avocado and seeds.⁠⠀ 3. In a separate bowl, combine oil, lemon juice, and mustard. Add to the shredded vegetables and gently toss to coat. Season with salt and pepper to taste.⁠⠀ 4. When sweet potatoes are finished baking, cut a slit in the top and pour the salad generously on top.⁠⠀ ⁠⠀ #cleanse #plantbased #healthydinnerrecipes #healthyrecipes #vegan #vegetarian #glutenfree #lowglycemic #simplegreensmoothies #rawkstar ⁠⠀ ⁠⠀
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    🍠 +đŸ„Ź +đŸ„•+ đŸ„‘ + 🍋 = it's what's for dinner!⁠⠀ ⁠⠀ This recipe is FAMOUS for a reason and it’s part of Fresh Start 21, our 3-week cleanse that embraces whole foods, clean eating and plant power. Who knew cleansing could look this good? If you didn't know already we're kicking off our live community cleanse on September 30 - will you be there? Click our [link in bio] for more of this recipe and all the details!!⁠⠀ ⁠⠀ FAMOUS LOADED SWEET POTATO / serves two⁠⠀ 2 small sweet potatoes⁠⠀ 1 cup fresh kale (stems removed and shredded)⁠⠀ 1 cup red cabbage (shredded)⁠⠀ 1 cup carrots (grated)⁠⠀ 1 avocado (diced)⁠⠀ 2 tablespoons sunflower seeds⁠⠀ 2 tablespoons pepitas⁠⠀ 2 tablespoons olive oil⁠⠀ 1 tablespoon fresh lemon juice⁠⠀ 1 teaspoon Dijon mustard⁠⠀ black pepper and sea salt⁠⠀ ⁠⠀ 1. Preheat oven to 400°F (200°C). Prick sweet potatoes with a fork and bake for 45 to 60 minutes, until tender.⁠⠀ 2. Meanwhile, place shredded kale, cabbage, and grated carrots in a bowl. Cover with the avocado and seeds.⁠⠀ 3. In a separate bowl, combine oil, lemon juice, and mustard. Add to the shredded vegetables and gently toss to coat. Season with salt and pepper to taste.⁠⠀ 4. When sweet potatoes are finished baking, cut a slit in the top and pour the salad generously on top.⁠⠀ ⁠⠀ #cleanse #plantbased #healthydinnerrecipes #healthyrecipes #vegan #vegetarian #glutenfree #lowglycemic #simplegreensmoothies #rawkstar ⁠⠀ ⁠⠀